Healing Eczema: Foods to Avoid

[@robfromvan]

Lack of sunlight can cause eczema, so can harsh soaps, as well processed foods like white sugar, white flour, and caffeine, alcohol, and table salt.

[@doitee52]

I like this girl. She gets right down to business. No useless waste of time. Bless you!

[@nidaarif9659]

Thank u sis my son has eczema since he is born it's very painfull to see him in this condition, coz he doesn't understand the precautions, pray for my child

[@meaganalexander789]

My son is the same

[@joannae3828]

He can try to eat omega 3 , I noticed massive difference, good luck

[@arieltellis458]

Christina. Thank you. You are one of very few on You Tube who gets to the point early and with clarity. It is a pleasure hearing you out because it is so easy to understand you.

[@learning2healnluvme111]

This is so true! I cut out diary and gluten for 2 weeks and my redness and irritation went away. My skin became really dry and itchy but I tried not to scratch it for a week and moisturized frequently and my skin is better than ever now - almost back to normal and I hope it stays good.

[@MariaBenjamin-um3zk]

Yeah me too

[@learning2healnluvme111]

Update: My skin is back to normal and has been good for 2 months straight now! Sometimes I indulge in ice cream and cheese and I’ll get a little red rash on my neck but taking Benadryl makes it go away the next day.

[@AnonymousAccount-ju9vc]

@@learning2healnluvme111update?

[@einsommerkind]

So true!... I once bought your strategy plan for clear skin. I did a elimination diet... I reacted on all animal food. But after a while my skin cleared up and now: I eat healthy and natural, but once in a while some unhealthy foods... My skin is now ok with it. 😎👍

[@FlawlessChristina]

Hi! I'm glad my program worked for you and to hear your skin is better now yay 😊👍

[@arjun7000]

Sugar and dairy, junk food really affects me so definitely try to avoid these!

[@FlawlessChristina]

For sure!

[@marwahslife8267]

Im 22 and my eczema just appears now Pls keep posting videos it helps to understand my skin better And watching videoa like this make me feel like im not alone in this thanks

[@FlawlessChristina]

I had eczema since I was 8 so I feel you. You’re not alone! 🤗

[@angelphalane399]

I'm 22 too! My eczema started to flare this year really badly. Really thankful for videos like this

[@marwahslife8267]

@@angelphalane399 ugggh im sorry for that Hope we go through this and be better soon😪😔

[@angelphalane399]

Yeah me too! All the best🌟🌟🌟

[@anonymousgara8415]

Thank you, may God bless you all and everyone. ❤

[@jelanimckenzie49]

Hello Good day ! This is Jelani McKenzie from NYC and I'm also dealing with the fight with eczema and I'm hoping to finally combat this once and for all.

[@annek9231]

I feel that I’ve always had a problem with dairy products, and my culture loves drinking tea with cows milk almost 3x a day so when I go back to the states, I hope to try this elimination plan to identify my triggers. Thank you so much !!

[@YTHexter]

How are you now? Any change?

[@Ashortutorial.]

Have been of diary products for months than I felt like having cow milk in my coffee and tea had cheese a couple times. My arms got under extremely eczema the same week as I purchased those now I'll have to cut it out again I put honey in my drinks now

[@FlawlessChristina]

Did anything in this video help you? Leave a me a thumbs up! 👍 PS: If you want to get rid of eczema naturally, come join my Clear Skin Plan: flawlessmembers.com/

[@laurenfreney9954]

Are you still offer the plan? Tried signing up on your website and it said mailing is no longer active? Please I’d love to follow your elimination diet! 🙏🏼

[@judymushonga7778]

Thank you so much Christina for this information. It is so helpful ❤

[@sawmtexemi2293]

Oww thank you so much dear. I have been struggling with eczema since childhood.

[@annjean8709]

Excellent video and content! Thank you for sharing.

[@GalianMode]

For me it was soy, for my partner it was milk and shellfish. If you want a quick answer, allergy testing can be a quick way to find the trigger food without the faff of doing elimination diets. Just make sure the test includes the major allergen triggers.

[@judymushonga7778]

Thank you so much Christina. I am 72 years old and I never had problems with eczema till end of 2021. I have never suffered like this all my life. I have stopped eating sweets, bread and dairy. I eat eggs and bacon every morning. My question to you is are eggs not good for me? Please help. I am going to try and follow all that you said.

[@Whoistiu]

Yes mam my eczema gets bad after eating eggs so i would suggest u to not consume it

[@johnwick2138]

Did you take the covid vaccine?

[@yellowbird5411]

@@johnwick2138 No vaccine here, and I have eczema in my ears. Even children have it, and they've not been vaxxed. I think it's in the food.

[@marthinarauhut1876]

It explains my recent breakouts. Its time to make some changes, great informative video, thanks.

[@mt1885]

hey girl- this was really helpful! Thank you😀

[@marianenitabanquiles6674]

Hi! Your video will be very helpful to me...thanks

[@elainevazquez7438]

Thank you! I've been getting eczema in the summer! I thought if was from the heat. I've been using castor oil on the eczema and it helped a little. It never occurred to me, it could be Dairy! In the summer, I'm obsessed with ice cream, cheesecakes, pasta salad, bbq brisket, sweets, etc.. I was actually eating an ice cream cone as I was the video, without knowing. 🤣

[@fyvnyn0990]

Thank you for your time and insight, Gid bless you! Also…. Thanks for the clear skin plan, you ROCK ✨✨✨

[@Natepullup]

I’m taking skyrizi and it works wonders but I don’t want to have to rely on it forever

[@otty5464]

This is si helpful.... Thank you so much

[@intaninnora4304]

Im 28 yrs old and my eczema started flare especially around my neck, chest and my head scalp... Right now im avoid oil, soy, nuts, ketchup, red meat, ketchup, cold foods...i only eat some common fish that not trigger my eczema..grill fish and white rice everyday 😢... Damnly miss the taste of red meat and seafood😢😢

[@celestineamazingdays8788]

How to remove eczema scars

[@Travelbagspacked]

Great job and great insight thank you

[@CarolineOSunshine]

Great informational video on eczema, thank you!

[@ambydaly5713]

My eczema started after the Moderna vaccination? What’s food got to do with it? Also had a DVT.

[@dbencic]

This actually works. Plus gut health rejuvenation

[@husseinkaskeeyofficial4316]

wow thank you very much Christina this Video helped me Actually thnks for uploading.

[@Sing_A_Line]

For me it’s lactose, and soy. Also when eating lactosefree dairy, above a certain level I get breakouts, I guess I have a certain threshold level for casein protein. When eating too much bread and cookies I get these breakouts as well, I think because of having had too much gluten. Also can’t handle tomato paste or tomato sauce, but can have unprocessed tomatoes, maybe because of the nickel that’s inside those cans. Also have hay fever and that protein is similar to the one found in tomatoes.

[@shinigglory3689]

Thanks for this video' ❤️❤️

[@Mansmatters]

Nice video, very informative

[@wandaortega7139]

I tried to join your flawless plan but y’all haven’t sent me anything yet.🤷🏻‍♀️

[@gabrielaarias4025]

Love your videos!! super helpful

[@FlawlessChristina]

Thank you! Glad they've been helping 😊

[@susanchung4402]

Great video! Thanks for all the info. 😀

[@FlawlessChristina]

Thanks for watching ❤️

[@ravendave3071]

Good information, thank you.

[@kaitlinroth7555]

wonderful content! thanks so much.

[@FlawlessChristina]

Thanks for watching 💕

[@tigercMC]

Great job. Good video

[@tonystea6513]

Hi. Thanks very much for the info. Love it. :)

[@me-ds2il]

If you have to have something sugary you need to have with food. If you have it alone it will cause a skin reaction

[@myrnasanpedro4658]

Thank you

[@davidlaurent149]

You have really nice looking smooth skin

[@aliabdulkader3465]

I got chronic ezcema for 15years seen dermatogist every month sometime weeks taken all kinds of oral steriod plus cream one day doctor suggested i stop taking oral steroid then covid 19 struck my appoinment every 3 months all cancel for 1whole year and my ezcema all stop flaring after 1year seen doctor he was suprised no more flareup and now appoinment only yearly i didnt change my diet pre ezcema during ezcema and post ezcema so i think my case is not about food allergy

[@jdfreeman3485]

For me sunlight helps clear it up, so i end up having winter eczema.

[@FlawlessChristina]

That’s tough! Have you thought about taking a Vitamin D supplement? It could help

[@villegascyronec.6436]

same for me

[@phenitagomes1292]

Do you have recipes for children 5 and up?

[@blaizesibande6634]

Thank your

[@jaznnz]

Thanks for this info,new subs here..😃

[@movewithcathy5283]

I would love to sign up to find out more on the foods. Your site won't accept my email. Can you help me please

[@Kendah1978]

I clicked on the link and typed in my address, twice so far, and it rejected it, I hope it isn't a scam

[@zoehernandez7809]

I'm in my third trimester of pregnancy... I have such bad pregnancy induced eczema. Do you think that if I change my diet my levels will go back to normal? Since my hormones are crazy I'm not sure if I can even fully eliminate it even with all the diet changes.

[@selvaraniramachandran8292]

Can I eat mats kucing with eczema

[@Dr.Jas-AyurvedaExpert-se9mi]

In dermatitis, I prescribe Planet Ayurveda’s Navkarshik Choorna and Gleaming Skin, Hair and Nails Formula.

[@Menyhard]

Metals?

[@ayamayahnaturals9986]

Heavy metals, such as nickel, chromium, and cobalt, have been linked to the development or exacerbation of eczema (atopic dermatitis) through a process known as contact dermatitis. Here's how it works: 1. Skin Contact: Individuals can come into contact with heavy metals through various sources, including jewelry (e.g., earrings, bracelets), clothing accessories (e.g., zippers, snaps), and occupational exposures (e.g., certain industrial environments). 2. Skin Sensitization: When these heavy metals come into contact with the skin, they can lead to sensitization. This means that the body's immune system recognizes the metal as a harmful substance and mounts an immune response. 3. Inflammatory Response: In individuals with eczema, this immune response can trigger inflammation in the skin, leading to the characteristic redness, itching, and rash associated with the condition. The inflammation can further compromise the skin barrier, leading to increased susceptibility to other irritants and allergens. 4. Exacerbation of Eczema: For individuals who are already prone to eczema, exposure to heavy metals can exacerbate the condition, leading to flare-ups and worsening symptoms. It's important to note that not everyone will develop eczema as a result of heavy metal exposure, and the severity of the reaction can vary widely among individuals. If you suspect that heavy metal exposure is contributing to your eczema or if you have concerns about this issue, it's best to consult with a dermatologist or healthcare professional for a thorough evaluation and personalized recommendations.

[@dominiquearrey3052]

this could be true cos i have never had eczema last year i started drink soya milk and now i have been having eczenma on my body

[@JoyceCWallace1]

SOY is the worst. Avoid it at all cost

[@Autumn_Xixi]

what if my parents cant aford food thats non frozen?

[@AnneSofie-b1j]

Frozen doesnt necessarilymean worse. I recommend the channel on KZbin glucose goddess- stabile glucose levels can prevent inflammation and eczma.

[@yoli1342]

Thank you so much for this educational video because I have eczema I've seen a dermatologist for the 1st time for it he did prescribe some topical ointments all those help I think I need something different I'm getting some blood work soon to see if I don't have any food allergies But I didn't know about the food at your you eat that a kid make it worse so much again thank you so much for this video and I'm really gonna start focusing on what I eat for now

[@enemanozzle]

The best skin care - this concerns an eczema too - will be to swallow regularly 1 tablespoon (15 ml) castor oil, this the best early in the morning on an empty stomach. In this manner you will be able to eliminate all the waste deposed in your intestines, for the Chinese medicine knows upon the assignment: skin --> bowels.

[@erossutra4064]

I am suspecting the lemon is causing my skin to get itchy. I started taking lemon tea and lemon juice with stevia and my feet and areas behind my knees and elbows became itchy.

[@FlawlessChristina]

Hi! Check out my video on Elimination diets if you wanna know for sure what foods you are reacting to. It can really help your skin! 😄

[@erossutra4064]

@@FlawlessChristina Thanks Christina, you are being very helpful here, I learned a lot from you.

[@AnneSofie-b1j]

I had to cut out all citrus and tomatoes - still got eczma, trying to understand what more I'm reacting to

[@o.semadi7290]

Hi I'm wondering, does eating egg can trigger eczema?

[@indigo7387]

It can

[@dewthennakoon12]

I'm 18 years old. I got this skin condition when i was 16. I have it on my legs ,elbows, and my back area. I have met many doctors My legs are really ugly.well I'm girl and i don't wear any short dress now. I don't know what to do. Two Doctor told me that it's because mosquito bites another one told me about fungal infection and the other told me it's an eczema. I have used those medicine. It's just go away for short time and come back again What should i do? I don't see any food that causing it? (My English is bad)

[@AbdulJabbar-vl9hm]

Same problem from last 30 years 😢

[@dewthennakoon12]

@@AbdulJabbar-vl9hm is it still on

[@dominiquearrey3052]

wow so i have been having frozen pizza too for a year wow

[@REGINATINA]

If eczema is gone, I can eat all this food or lifetime no to eat?

[@FlawlessChristina]

Hey good question - I talk about this in my video on Eczema and an Elimination Diet. Check it out on my channel! 😊

[@linoleumbonaparte5798]

Do you eat eggs?

[@alatsaf]

OmG your back is like mine with a lot of discoloration patches and it was healed with UVB light therapy. But now I have all over my face. Heeeelp

[@FlawlessChristina]

Sorry that sounds hard. Definitely try looking into your diet it can help to change some foods around. Also I'll be making a video on facial eczema soon you might like that one so stay tuned 🤗

[@huginnandmuninn4865]

Me its everything with carbs and protein in oatmeal

[@KatarinaUrekovic]

i can quit everything except Caffeine I'm addicted to coffe 😭

[@ikvangalen6101]

Avoid all grains, dairy, meat, simple

[@pinky9875]

Dairy triggers it need do a lot of cleansing…

[@shitalmore246]

Can you please tell me what moisturising cream I can use for my face ? Before I went to doctor and he told me to use cetraben cream but my face starts burning once I use it. If I do not use the cream my face gets drier and becomes very tight. Waiting for your reply.

[@frea1]

Probably you might be intolerant to the parafin , nice one that works for my face it's la Roche posay AP balm one it's body cream but can be used on face too

[@FlawlessChristina]

For natural creams ones with honey or oatmeal in them seem to work great for the face. I'm actually posting more about facial eczema soon, so stay tuned I can give some tips there 😊💕

[@cielomartin6853]

The moisturizer that I use for my face and has worked really great for me is Jojoba oil. It is similar to the oil (sebum) your body naturally produces that your skin can’t tell the difference. It's also noncomedogenic which shouldn't clog your pores.

[@TheRS1969]

Why do people feel the need to play music when they make an informative video.

[@killzkelly7740]

Her video her methods if u don’t like it u can go watch other videos

[@johnsajiv]

Does this helps to cure seborrheic dermatitis?

[@FlawlessChristina]

Yes it definitely can especially avoiding gluten. For some reason it seems to trigger that type of eczema. I'm actually making a video on this soon, stay tuned! 😊

[@johnsajiv]

@@FlawlessChristina Thank u so much... U r awesome🙂👍

[@wallytverstol8627]

I am watching all these vids because my Granddaughter's eczema is acting up

[@brendajordan3866]

Could it be your body is too acidic & not ph balanced? Then you need to eat a more alkaline diet?

[@aginants4598]

❤❤❤

[@vishalchaudhary-nf6gr]

Amazing diet video on eczema management! 💚 I had severe eczema and Planet Ayurveda's herbal supplements helped soothe my skin and reduce flare-ups. My neighbor's child also benefited from their products. Thanks to the mam and this channel for sharing such valuable insights!

[@AnnikaRei-isnothere]

But I like milk😞

[@youtubeKathy]

Mine turned out to be salicylates. It’s mostly foods you think are healthy. Dairy, bread, milk chocolate, sugar, Im pretty much fine. Seafood and eggs, maybe but the worst is high salicylate foods like apples, most fruits and olive oil. By sticking to the low salicylate fruit, veg, herbs and spices, and oils my skin is nearly perfect. It’s limiting but I’m a lot less miserable. MSM supplements also help.

[@ikvangalen6101]

Flawless?? So you’re NOT human????

[@mohammedumair61]

you are cute