Can Push-Ups Improve Your Running Form?

[@AndyrooKangaroo]

I never knew I was incorrectly doing push-ups. Thanks for the info!

[@fleetfeet699]

Glad it helped. You should join us for our push-up challenge starting in a few weeks! link.heylo.co/bLMX

[@liamferreira8912]

I understand what I’m saying is as good as an opinion and can be scientifically scrutinised, but I found personally that after 2 years of incorporating compound lifts into my workouts, such as bench press, barbell rows, deadlifts and squats, I am able to resist form breakdown on runs much better than I use to in the past. I feel I’m also much better at running on inclines, and controlling my descent on declines, as I’ve increased the weight on the leg focused lifts

[@fleetfeet699]

It's great to feel strong and well-rounded. Nice work and keep it up!