Flex Alexander • R&B MONEY Podcast • Ep.126

[@heyerikan]

Can we talk about how refreshing it is to see 40 and 50 yo men simply hang out and laugh? It’s so soothing 😍

[@tspoonofmiya4739]

Tamia is one of the coldest ever!

[@dmills05]

It ISSSSS!!!

[@Toni-m4g]

Yes ❤ And certain parts remind me of when I used to listen to my brother and his buddies. They never quite said exactly what they meant, but you knew...

[@smiller0612]

I wish people would put some respect on his name and add him to the conversation of tv dads. I cherish him as my favorite tv dad because even though I didn’t live with my dad permanently. My parents did have joint custody. So when I think of One on One, I think of the relationship that I had as kid with my dad. Strict yet we could be silly together and I was in elementary school when the show came out. So I remember having my vhs tapes to record as many episodes that I could have the first season. Literally can and will watch it over and over again🫶🏽

[@kapriw801]

Literally!! I wanted him to be my daddy so bad! lmaooo

[@sheilawilliams9966]

LOVE ALL OF THE R&B MONEY PODCAST EPISODES!!! BUT, I LOVE FLEX AND SHANISE's LOVE STORY and THEY'RE BOTH SOOOOO TALENTED!!!

[@QueXopa79]

They was a great show too. Loved it !

[@romanekabridges1780]

I was so happy when they put it on Netflix! I binged liked crazy. Love that show

[@SexyStarr09574]

Me and my dad really bonded over this show. Shout out to Flex and Briana

[@MsElliece]

When Flex said he started dancing in ‘79 or ‘80… I was stuck lol …I keep forgetting this man is in his 50s.. They were all born in the 70s… all of them look great and are in great shape. Black don’t crack 👏🏽 👏🏽 👏🏽

[@Wc7823]

He has always been one of my favorite dancers. ❤

[@ParentalDiscretionIsAdvised]

Is it eerie that all that were born in the 70s have either crossed or about to cross the threshold of 50 in this decade....

[@luxuryrapchannel]

Flex Alexander and Shanice represent a bright light in my childhood and life til this day

[@Ambi1tious]

I toatally agree that Shanice and Tamia are truly underrated R&B Singers❤.

[@lucianodadon7822]

Absolute facts…they both are 90s staples

[@vincentcrawford6207]

Yes, Shanice, Tamia, & Chante Moore are So grossly underrated.

[@TheyWanBeMe100]

They both were big stars as teenagers.

[@leshawnp756]

​@@vincentcrawford6207 I agree and I would love to see them as guest on the show.

[@chocotaco1185]

1000% . THEM VOCALS ARE NEXT LEVEL

[@PatrickRockwell24]

"It was like they took me and ROLLED ME IN POWDERED DONUTS" 😂🤣

[@charlieseable]

That cracked me up! 😂

[@Delicious4Ant]

Great "feel good" episode. Flex has always seemed pleasant, and this interview just supported that.

[@jodori4252]

Thank you for another amazing episode 😊❤ Flex is so humble and funny 😁

[@teaundrawashington9993]

J, Valentine's laugh is so contagious 😂❤😂

[@adrekleintjes5697]

Still rooting for him and his family🇿🇦

[@mrspeaker89]

Finally someone put ZOOM in their top 5! That has to be one of the perfect songs ever created. The melody, the instruments, the lyrics, the vibe... PERFECTION!

[@spyderj3756]

TELL IT!!! 🎵 I'd like to fly away...🎵

[@kingme9105]

Good choice fellas 🔥🔥 Flex is literally married to R&B Royalty

[@Vegmadeasy]

J valentine's laugh about Flex as Michael Jackson ...Everything! 🙌🏽😂🤣

[@monicaoliver8156]

Shoot, I did too 😂😂😂😂 He played that part though it was just funny. Flex is definitely underrated though❤

[@beelowg]

Flex energy is infectious. Respect

[@lakiabarr14]

I just love Flex. He's super talented and he has such a good spirit.

[@antoinettesingh9755]

I love these guys, sharing their stories and insights. J Val always listens and asks the in-depth, insight questions

[@wzupdet]

One of the best sitcom dads. Raised a generation fr! Enjoyed hearing about his family. Love to see Flex get his flowers, very well deserved! 💯✨

[@studiouspersons4793]

This was so refreshing! I am so glad Flex got to tell his story from the beginning. 👏🏽👏🏽👏🏽... Now when Breanna went to college on One on One it was not good anymore.. They started by bringing in the Holly character to "bleach wash" the show. But the show was about a beautiful relationship between a father and daughter. I digress. On to positivity, I agree with @TheRealTank, Shanice and Tamia's voices are blessed by the angels. And I always add 2 to the epitome of R&B excellence. Chante Moore and Deborah Cox.

[@astoldbytravi]

Flex is apart of my childhood. One on one was my show!!!

[@Thomasd68]

Flex had the best top 5 of all the R&B Money episodes I've seen yet. Every artist and song he chose, I would have chosen the same. I was ultimately impressed. When he said Zoom, I went crazy. WHO KNEW!!!!!!

[@Team90sBABE]

Hearing Flex laugh is bringing me major nostalgia feels.. lol i instantly think about One on One. One of my favorite childhood tv shows! ❤

[@Just6lake]

Knowing J, his relationship with Michael Jackson, and him & tanks humor. I came to see if he asked about the movie 🤣🤣

[@clariseharrington8252]

😂❤

[@ogmomvibes]

Same reason I came. Loved this ep❤😂

[@Wc7823]

You won’t be disappointed. 😊

[@quiteinviting]

He has such a good spirit & I love that we got to hear from him. He’s truly a cultural icon who doesn’t get his flowers and it was cool to learn all his musical and industry gems.

[@christinastephens7804]

The MJ movie 🤦🏽‍♀️😂maaannn LOL “was that chalk??” LOL!!!! 😩

[@shaystewart6909]

R&B money is the best podcast ever. Love you Tank and J

[@markeithismygovernme3227]

I read the name Flex Alexander and said “I know that ain’t who I think it is” like big Boi from ATL😂😂😂 😂😂I would’ve never guessed he would be on the show, but I’m here and it’s lit😂😂😂

[@albertaakosua1770]

Flex!!!! Been a fan since One on One and I’m thankful that he is getting his flowers!!!! ❤❤❤❤ I’m glad he mentioned Travis Payne!! Amazing dancer/choreographer!!! He was on the episode of Martin where he was auditioning and jumped very high 😂 “Talent Show Episode”

[@Wc7823]

I felt like I was smiling the entire time. His personality has always seemed light and joyful. He is my favorite hip hop dancer. Love his style, especially in the Chill Rob G video. Great interview. Glad to see he and his wife are still together. ❤

[@Bbz384]

This is probably the best episode I’ve seen. I love Flex. He is such an underrated talent and an all around awesome guy!

[@PatrickRockwell24]

Shanice's "It's For you" is one of those joints that take me ALLLLLL the way back to the early 90s, flat top with the part, denim coveralls with the one strap down, starter bomber jackets, Karl Kani or Cross Color shirts, Malcolm X caps and Jordan 9s.

[@bobbymorg34567]

Yessss. Such a good feeling

[@corinicole9271]

Yes, such a great feeling!! That’s my favorite song by her!!!

[@reggiecarter7167]

Yess that my jam! I remember when she performed it on family matters!! That song instantly puts me in a good mood! ❤ long live the 90’s!

[@missmarionlewis]

When Tank said as your friend i just pretend you aint never do that 😂😂😂😂😂

[@KendellLenice]

Flex is a legend, a good dude and great at what he does. He is humble and deserves all of his flowers. Period!

[@DORANDLEEKOUS]

I never knew Flex Alexander was that tall.. 6'5 😯 How many watched Flex & Shanice reality show back in the day? It was so refreshing to watch a clean no drama family 💯❤

[@catinaservin10]

It's time to get FLEX, uh, I remember watching shows & seeing him in music 🎶 videos all back in the 80's-90's!! Flex was the crush backing the day!! Another great interview Tank & J don't miss at all!! 🙌🔥🙌🔥🙌🔥

[@quinnlynnevalley2155]

Mine too 😂

[@Fries1216]

The way J is obsessing about the MJ biopic. I'm weak 🤣🤣🤣🤣🤣

[@sheilawilliams9966]

FLEX, YOU AND SHANICE's TALENT is UNDENIABLE!!!

[@gemsound]

Homeboys In Outer Space used to be my show, but One On One holds a special place in my heart. Flex is a legend beyond that though!

[@tenit6698]

One of my favourite TV Dads! I'm glad he's getting his flowers

[@whatchucookin4771]

Flexxxxx !! Always stayed out the way and just seems so down to earth ! One on One and Proud Family was my fav shows growing up as a millennial! Not to mention the man is still fine ! 😂

[@Nichole_dont_forget_my_H]

This is going to be a good one!!!! I'm pulling up with my bowl of cereal like I'm watching Saturday morning cartoons! What yall bring to breakfast!

[@qpwpersonal5597]

Grits

[@mrsp1088]

Frosted flakes

[@Mamaisthesource]

Yes 😂

[@cindyc12]

Didn't eat breakfast but had the best hot link for lunch

[@tysha1]

😂 ok then

[@jemilagriffin5401]

I think I enjoyed this episode with Flex the most! He was so calm yet silly, respectful, seasoned, positive, and knew Gooooood Music❤ Loved how humbly he shared his experiences and how he highlighted his wife throughout his journey. Flex has always been such a great guy, thank you R&B Money for giving him his flowers on your platform❤

[@OfficiallyEvita]

R&B Money keeps bringing the heat! Definitely a part of my #SelfCareSaturday ritual

[@thisisHowHedidit]

Indeed!! ❤❤❤

[@kaylheecarroll3186]

One of my favorite TV Dads❤😊!!

[@Wordplay80]

I’m glad they are letting him talk because he’s throwing a lot of jewels that I never knew.

[@tjax5534]

One of my favorite songs is Adore. Flex quoting the lyrics…we are now family!😊 Great interview with a genuinely great guy. Much love to him and Shanice!❤

[@jeromeholloway2137]

The way J laughing when he started talking about the Michael Jackson story 😂😂😂 J had me dying lol

[@nickelbus7596]

"You walk out dat doe don't come back no mo"!! 🤣

[@cindyc12]

Okay this made me have so much more respect for Flex, I honestly did not know his resume my goodness!! and now it's time to interview Shanice. And the Eartha Kitt and definitely the Michael Jackson stories 🤣🤣🤣

[@moniquewilliamson6874]

Thoroughly entertaining interview! Flex is aging lovely.

[@talkandeattv]

tank took me OUT with the don’t put on that nose😭😭😂

[@Only1WithAnE]

I knew they were gonna cut up lol had me laughing at their impressions and storytelling. Tank and J Valentine are always supporting and uplifting their guests, can feel the love and comradery thru my phone. Glad to see Flex receiving his flowers cuz he's so talented and multifaceted, he deserves it

[@matildalouth8813]

Love Flex. One on One was a Smash 💪🏽🔥❣️

[@DesiLu4Life]

Off the Wall and Can't Help It are my favorite ❤️

[@NatureGirl215LLC]

Same here. ❤💯

[@2LadyDi]

Thank you #TeamRnBMoney for excelling and keeping these guests fresh while giving them their safe space to hang out. #ComeOnSaturday

[@kayyrobin958]

I cackled at this interview 😂😂😂 Idk why Flex’s laugh is hilarious to me. Great interview!!

[@TyHarrellShow]

This interview was fun, refreshing and inspiring.

[@melissawhite5688]

This put a smile on my face! ❤ Flex! Been a fan since day one!

[@JamelLorick]

1:02:35 is the moment we all came for😂

[@elijahselbicky3639]

Just watched Shanice’s episode. Very humbled. 😊

[@blacknproud.podcast]

Oh my gosh.. A time was had to watch this episode with Mr. Flex Alexander.. Another great episode of knowledge & to see how his story unfold & chapters are STILL being written.. Shanice & him really showed me what real relationship goals to push forward through all adversity despite the fact of.. Thank yall again! ❤❤❤

[@keishajefferson1709]

I love this episode of the RNB money podcast so much ❤❤❤❤

[@mstoyagrant]

Oh, big ups to Flex wife Shanice! I love your smile is still in rotation. I can definitely ride on the passenger with her with the gangsta music playin. Shoot, I'm bumpin, Lil Kim Hardcore album now lol. Really, I love all genres of music! Shanice is R&B Royalty 💜

[@ilovemusic88ful]

I love Flex ❤ ! Loved him in ONE ON ONE 😍 he comes across as a really kind and genuine person 🤩

[@moormindful]

😭😭😂😂 “spades, tonk, goldfish…” ah man, I screamed at that lol. It’s all good…from DC and can't play spades either lol. Plenty of us sideliners out here lol

[@lolaruffin6249]

Let's go Flex, I used to watch Uptown Comedy Club on Saturday afternoon!! 😂😂

[@cassandraellis8649]

This was a great interview with Flex Alexander. So damn funny I couldn't stop laughing!!!😄😆😅😂🤣 It was very interesting and enlightening about his Seasons of his career and life. Dancer singer comedian actor. He was Laughing and crying inside and while smiling on the outside. And going through the fire and coming out the other side of positivity of life. But I was and am still a fan to the end. He give us all hope that it will be all over in the morning (bebe& Cece& Anita baker) Flex Alexander is a survivor. God Bless him. Always a fan Good job Tank & J. Valentine. R&B podcast. 😊☺️😊🥰🥰

[@BUTTAGOHARDER]

Jay laugh take me out everytime 😂😂😂

[@anithomas2964]

Flex was my 90s crush❤

[@Bill-do1gc]

Flex always been dope

[@soniandukwe8981]

He had a chokehold on UPN 13 with one on one. “Ashy airbrush” is diabolical 😂😂😂😂😂😂

[@davonnamw]

Representing Da BX!😁

[@therseastradford5571]

Absolutely Fantastic Interview. ❤ it from the first question to the last. No questions were avoided and Mr. Alexander spoke his Truth without any shame because we All fall short and even today go through some things. R&B MONEY MY TOP 5 although it is still difficult and as you continue to bring more Amazing and Great Content right now is: #1 BABYFACE, #2 JOHNNY GILL #3 CHRIS BROWN, #4 OCTOBER LONDON, #5 FLEX ALEXANDER. ( HM: THE WHISPERS, DIONNE WARWICK, J VALENTINE, K-C HAILEY, AND ALL OF THE REST BUT IN THAT ORDER WILL ALWAYS BE MY FAVORITE EPISODES)❤. Keep bringing us home back to the REAL R&B TALKS ❤❤💯🎤🎤💋💐👑👑KINGS

[@clariseharrington8252]

I am OBSESSED with this pod!! I seriously enjoyed watching these 3 beautiful, talented black men just sit back, laugh & chat it up. I learned alot about Flex, he's extremely multi talented and a true R&B head. Tank & J are some idiots! I laughed the entire time, but the whole first about 30 minutes, and the last 30 had me in tears. 🤣😂❤

[@angelabannister455]

I think this is the first time I’ve heard someone name Zoom as one of their top 5 songs. It’s my favorite song EVER!

[@tieuellegacy]

Flex is givin’ the pitch game for real.

[@kristinsmith-bey4213]

Tank hit the Rance Allen run smooth af!!😩😂

[@kdben32]

Flex that boy man❤❤

[@PatrickRockwell24]

R&B Money podcast always brightens my Saturdays. I love the behind the scenes insight of the music industry and the comedic barbershop talk. I always end up having a good laugh. Keep up the good work Tank and J. Valentine.

[@mamalaiwahspiritualconsult5623]

Ok. Let's just take a moment to acknowledge, J Valentine's hair is SHOWING OUT on today!!! We see you!!!!

[@mouthalmighty8217]

I just KNEW someone of Flex's caliber & longevity in the biz wouldn't disappoint with the "I ain't sayin' no names" stories Loves me an unproblematic & humble celeb like Flex ❤

[@bridgettejohnson9085]

Flap-Dap!!! I loved watching “One on One”. Still one of my favorite shows to date 🙌🏾! Loving the guests you both bring as well. Very informative!

[@CieCieBaby]

Don’t put on that nose …😂😂😂😂😂 I am crying!!!

[@mbutler2253]

I just enjoyed the joy and laughter of this episode between guys!

[@Coby5678]

Flex is HIM!!!!!!!

[@Chocolate_Emerald]

My new favorite episode 🔥🔥 I absolutely loved the laughs and the music choices Flex chose.

[@Queenofsole100]

Great job as usual, fellas 🔥

[@Cissy09]

Dalvante and Kcvante got me week. Yall are so silly😂😂😂😂😂😂😂😂😂😂

[@Katrina-u1k]

I've always loved Flex!

[@GailSmithBrown]

Always stay humble 🙏

[@ladyreborn1956]

ZOOM has been MY MOTIVATION ever since it hit the Radio!!!

[@CieCieBaby]

Rance Allen I am cracking up!!!!

[@kayjonae218]

This was such a great episode! I’m glad y’all don’t only limit the guests to actual R&b singers.

[@jakaraelam3891]

I love that y’all asked about the Michael Jackson Movie ! Great interview

[@msdelicious01]

J Valentine said...I BEEN WAITIN😂😂😂

[@BlackStarrTurnsHeel]

It's good to hear Flex and his wife are doing good cause they are both very underrated talents.

[@JonTheCobraCrosby]

They said flex you don't have to do this with the Michael Jackson story 😂

[@ourbreakthroughpodcast9353]

Awww!!! Heyyyy Flex!! 🔥 Shoutout to your wife ❤. ~Vernae~

[@reeboo43]

I smiled the entire interview loved hearing his story from beginning to now been a fan since the uptown days

[@SolH2OYachts]

Flex has a great, down to earth spirit. Glad to learn more about his background and seeing his evolution.

[@loyalty83]

This was so solid and smooth.🧿