I'm a physio and a climber, this video was FANTASTIC :-)
@calabreese Жыл бұрын
this is about a clear demo and explanation have ever seen on this subject matter. thanks!
@argo1170073 ай бұрын
Literally the best and straight to the point flexbar exercise video
@LennieRoss4 жыл бұрын
This is the BEST video I have found on how to use the flexbar. Thanks so much. I am watching it daily as a reminder of the exercises.
@betastash24364 жыл бұрын
Yay! I hope it’s been helpful
@ThesGt2 ай бұрын
great video, even thou i just found it 5 years later, this is one of the best videos on this subject
@PhilipBroughtonMills5 жыл бұрын
Thank you for the comprehensive demonstration! All other videos show only the twist.
@betastash24365 жыл бұрын
Thanks a lot! We're trying to create helpful content to climbers :)
@CingizPehlevan3 жыл бұрын
NICE Hello from Azerbaydjan
@jeremypaine8958 Жыл бұрын
I have used the flexbar for years but only for the original two exercises. This has shown me lots of other exercises I can do using the bar which saves me finding a broom. Very clear and helpful thank you
@TheMaggieGQ Жыл бұрын
Thank you for this. I just bought a CanDo flexbar to help my left arm suffering from Lymphedema. It really helped me with regaining strength and my grips. ❤
@jisforjoy33142 жыл бұрын
I'm so glad I found your video. Your title doesn't tell how good your video is! I am not a climber but a pickleball player. I followed the exercises and actually felt relief for my elbow! Thank you! Jin
@terryeichler3512 жыл бұрын
For Theraband Flexbar exercises, this video is the G.O.A.T. Very Well Done!
@jonathansharman92794 жыл бұрын
This was a really clear demo of these. :) Good camera angles and exercise range. Definitely including it in my rehab toolbox.
@TheAgedGamer4 жыл бұрын
It's amazing because I've got tennis elbow and my fysio has never even heard of this bar! So I'm taking tips from here.
@chamanderCharChar2 жыл бұрын
thank you so much for this, really felt confused when I got this in the mail on how to actually use it
@ravennight02022 жыл бұрын
I got juvenile arthritis and my elbows hurt a lot, this helped me get atleast a little bit of relief, thanks!
@deepsender4 жыл бұрын
I've been using a flex bar for several weeks for golfer's (climber's) elbow, and this video helped me to get more out of it. Very good info given right at the end of the video. Thanks Jessie.
@betastash24364 жыл бұрын
That’s awesome ! Thanks for sharing, feedback is helpful :D
@Wolfspiderxl Жыл бұрын
I acquired something similar by Jungeling a couple of weeks ago second hand, has really built my grip, when used in conjunction with hand grippers. .
@MrRezilloАй бұрын
Thank you for this vid; very helpful.
@Bmarker2992 жыл бұрын
Greatly improved my routine. Excellently done video by an absolute PRO
@BubbaGanoush2 Жыл бұрын
Amazing video, thanks very much! I'm using the Flexbar to rehab myself and my daughter is a softball pitcher using it to build strength and prevent injury.
@guyplay3 жыл бұрын
The flex bar is the only thing that cured my tendinitis. I tried everything and went to several different doctors. I found a review online and purchase the red one on amazon. Highly recommended to use several times a week. I suffered from tendinitis in both arms which made doing the simplest thing (like using a zipper) impossible.
@powsiankaКүн бұрын
Tendonitis in the elbow?
@CartoClips6 ай бұрын
Great examples! Very helpful. Thx!
@jewbear2 жыл бұрын
this was everything i was looking for. thank you!
@Iowntzyooz4 жыл бұрын
Awesome video. Helped me a lot
@nahtanish3 жыл бұрын
Thank you thank you! Well done 👌🏻
@ericdarcy Жыл бұрын
Thank you for sharing❤
@jorgealexandremoreira17929 ай бұрын
Thank you for the great video!
@mrmegabuckssongs5 жыл бұрын
Thanks. Great demonstrations :)
@betastash24365 жыл бұрын
thanks ! glad you enjoyed it
@PeachPlastic Жыл бұрын
Thanks! I'm using these to build grip strength off the pole. I got a red and a green one to alternate. The twisty set-up is a bit fiddly to figure out at first (which hand does the twisting vs. which hand does the exercise? which direction produces which movement? how far am I supposed to twist?), but once I got a grip of it (literally), it felt really effective!
@cfs.vinnycruz3 жыл бұрын
this thing is great! I've been teaching my students how to use it as a self defense weapon
@betastash24362 жыл бұрын
🤣
@meredithlawson97774 жыл бұрын
Such an informative and helpful video- best one I’ve seen yet! Thanks for the diverse exercises
@randyschwartz53283 жыл бұрын
Great video. Is there a site/way to print the instructions? I can't take the laptop to the gym. Thanks.
@toddgrove98923 жыл бұрын
Great tutorial - thank you!
@CoachKen10 Жыл бұрын
Great video
@Bmarker2992 жыл бұрын
Simply outstanding and immensely helpful. Clearly, a competent and knowledgeable therapist. Can you recommend the best flex bar to buy?
@LearnXhosa5 жыл бұрын
Super cool, videos. Where is a good place to buy the equipment? blocks, mat, ball, flex bar? Tx!
@betastash24365 жыл бұрын
in SA I can send it to you - otherwise have a look online. They are easy to find :)
@silviorampazzo78712 жыл бұрын
Brava grazie mille per questo video
@JustinMorrisonDance4 жыл бұрын
Went a little quick through the first few exercises, but still helpful. Question: Other have not recommended the pre-winding of the bar beforehand, but I can feel how this both challenges range of motion and adds load. Can you comment on this? Is it recommended or not for rehab of tennis elbow?
@betastash24362 жыл бұрын
The prewinding adds a stretch :) so in the early days of tennis elbow it might be worth leaving that out and progressing to it
@danzellan65304 жыл бұрын
Hi. This is an outstanding demonstration video. I already clicked the "like". Thank You. Can you please just give the basic color code for a general "light" "medium" "heavy" resistance load. I do understand it varies and the range may be great, but just a basic "three" under those categories would be helpful. Thanks again.
@betastash24364 жыл бұрын
Thank you for your psyche 😃 Appreciated. If you purchase from theraband then yellow is extra light, red is light, green is medium and blue is heavy. It’s almost worth having more than one as you progress or depending on the reason you have it (climb warm up, strengthening, rehab?)
@danzellan65304 жыл бұрын
Much appreciated. Thank You.
@mindfulmagician7550 Жыл бұрын
I'm so confused, I get conflicting videos for golfer elbows. Your video has it opposite for from other videos, which one is correct? 😕
@ChristianBuschNYC4 жыл бұрын
Thanks for making this video! In the beginning you are saying twice to leave out a stretch part for tennis elbow, which part is that? Thanks
@betastash24364 жыл бұрын
For tennis elbow the stretch would be bending your wrist away from the the palm and the sore part of the elbow. Golfers is away from the back of the forearm. Does this make sense? You can also feel it stretching. Once the tennis elbow is gone then the stretch can be included too
@miguelfernandes6533 Жыл бұрын
I have noticed on the Tyler twist you do the concentric part prior to the eccentric part while all other demonstrations I have seen leave out the concentric. I wonder why as having tried your way seems to produce a MUCH better stretch in the eccentric. If I leave out the concentric the eccentric has almost no stretch… on the other hand a couple days later I got pain and huge soreness…
@SmokyDesperado913 жыл бұрын
Great video thank you! How often a week would you recommand to do that workout?
@seemapatilJapan3 жыл бұрын
NICE
@ByCPackCCavanzoV4 жыл бұрын
La barra flexible es una muy buena herramienta para fortalecer los músulos flexores y tensores del brazo después de una cirugía de tendon (epitrocleitis) en el codo. Muchas gracia
@joshh40053 жыл бұрын
How often would you recommend using one of these
@kevinmayer61374 жыл бұрын
Hi there, great video. Question, is this the twelve or twenty-four inch bend bar? Thanks!
@winstong73592 жыл бұрын
Mam whether it's helpful for forehand and able to write properly as I hv poor grip and flexibility in my right hand
@lemonnforce14314 жыл бұрын
Great demonstration, but how do you stretch afterwards?
@betastash24364 жыл бұрын
Fatigued muscles might not actually be shortened. Sometimes stretching can aggravate but it depends on the situation. It’s all super interesting the more you get into it. I use and advise trying massage / self release techniques to relieve tension, as a general rule for tired muscles :) that’s my own approach - see if it works for you. I only use stretching in specific cases with specific goals in mind :D
@Nickistewart108 Жыл бұрын
Which colour bar do you recommend starting off with ?
@traceywar25443 ай бұрын
Hi, I would recommend red to begin with. But, if the bones are weak and recovering from an injury then better to use yellow. Red is for an active female / male recovering from injuries. Green is better for active males, climbers. Blue is the strongest & it is the hardest level
@don2xify2 жыл бұрын
holy shit.. I got the green medium for my first one.. It's hard af.. lol
@renzochamorro14992 жыл бұрын
For handstand too? 🙂
@memphisreines2 жыл бұрын
Some how i managed to get tennis elbow and swimmers shoulder at the same time, wtf. Elbow is kicking my ass, i can't even poor coffee with my left hand and can't lift anything above five pounds on my right and left hand ,wtf . It's been a month and very little improvement in my left shoulder, my left elbow It's the same as when it got injured. Any tips on how to get rid of it fast, also over the counter pain medication doesn't do anything to help.
@michaelanderson001 Жыл бұрын
The flexbar is something I want to try, but I'm not sure which colour/firmness to purchase. Can you advise?
@traceywar25443 ай бұрын
Hi, if the bones are weak and recovering from an injury then better to use yellow. Red is for an active female / male recovering from injuries. Green is better for active males, climbers. Blue is the strongest & it is the hardest level
@candicesilvera37384 жыл бұрын
Hello can you tell me please which exercice to do to get better: il have pain When i am on my wrists for my yoga(table pose or downdog pose) or for doing press ups... . I have the yellow flexbar. Thanks a lot. Candice From France
@betastash24364 жыл бұрын
This depends on which muscles are weak! You could try a bit of everything and see how you respond. An assessment is a good idea though, and what I would advise. Sometimes the wrists are taking strain due to reduced shoulder stability - other times it’s just about learning to load your wrists at a rate that gives your tissues sufficient time to adapt and respond in load capacity. The source of the pain depends on you as an individual and your history! A Physio can help guide you through this kind of thing. I’d be happy to help if you need it.
@candicesilvera37384 жыл бұрын
Beta Stash thanks a lot. I tried all exercices of the vidéo and There aren’t too difficult for me. The pain is only on the inside of my wrists and the base of my palms, When i m on them, when i do Pumps or yoga for example...Candice.
@tonyx87503 жыл бұрын
This is useful although I find the tyler twist (tennis elbow) hurts my shoulder on the other arm ! Is this risky on the rotator cuff ?
@betastash24362 жыл бұрын
You may need some help from a physio to learn how to set the shoulder first :)
@mazz777 Жыл бұрын
Is it common to get Tennis Elow in both arms? 6 months now driving me nuts :(
@rachelmurray46102 ай бұрын
Same here, I'm at the 6 month mark in both arms. Did you sort yours out?
@Tane77 Жыл бұрын
Wow you are strong
@jimmydigital4 жыл бұрын
I bought the heavy blue bar thinking I was a big strong man but can hardly move it. I should have started with the intermediate or even the very light. lol
@doofkopf25794 жыл бұрын
same ^^
@jimmydigital4 жыл бұрын
@@doofkopf2579 hey, I persevered with it and got better - strong wrists and forearms and my inner elbow is finally getting a lot better. I'm back to doing chin ups with only a slight soreness at the beginning but basically pain free from where I was at the beginning of the year.
@doofkopf25794 жыл бұрын
@@jimmydigital nice to hear ^^ i hopefully recover during lockdown as well
@juakoruz Жыл бұрын
Happend to me too hahahaha I would started on medium (I do powrlifting and boulder)
@fatherson62063 жыл бұрын
Is it supposed to hurt the first few times you do it? I have tennis elbow.
@betastash24362 жыл бұрын
discomfort is to be expected but if it flares up you need to lower your reps or check in with a health care worker as to why! :)
@lucylane77074 жыл бұрын
What is the good amount of rest if I have a tendonitis
@betastash24362 жыл бұрын
Rest doesnt really work, unless its in the acute stages :)
@ScattterMattter5 жыл бұрын
Can you be doing too little of you're using the flex bar?
@betastash24365 жыл бұрын
The risk is really that you'll do too much, too fast! The worst thing that'll happen from using it too little is that you wont reap any benefit from the flex bar ;)
@TheDragonfriday3 жыл бұрын
Wish I known this is better then the hand grippers.
@Ash-so2sr Жыл бұрын
Here from bjj, I got extreme forearm pain after bjj
@sageuber88885 жыл бұрын
👍 +1 sub
@JamesManimal2 жыл бұрын
I got the hard one for strengthening. I’m gonna be able to crush an apple in my hands
@CeeT-wg3hz5 ай бұрын
This lady is so pretty
@edgarskoskins284 жыл бұрын
With such a beautiful appearance one can sell everything, even flex bars.... I forgot what was the question I wanted to ask....
@cb1082 жыл бұрын
Thank you for the clear demonstration. (But the music background was distracting and interfered with understanding the already challenging accent.)
@DanThomas11614 жыл бұрын
Damn it, you are to quick with showing your exercise in the video, you are moving too fast..
@emmanuelmota14 жыл бұрын
Select the settings “Gear” or “Triple dot” button on the video - Playback speed- 0.25.