Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout

[@VirtualHandCare]

Many of you have asked for more strengthening videos. You can use a flexbar to target your fingers, thumb, wrist, forearms and more! 🙌 If you don't have one you can find them here- virtualhandcare.com/store/#!/... Or on Amazon- Red (Light)- amzn.to/3OlvYD3, Green (Medium)- amzn.to/3IQM5rh, Blue (Firm)- amzn.to/3AYvgZv, or get all 3- amzn.to/3zhkz2G👍(These are affiliate links). Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@janestewart7196]

Hi I live in the UK is there a brand for the Flex bar I should be looking for as the amazon links don't work here or a UK amazon link thank you

[@VirtualHandCare]

@@janestewart7196 Hi Jane! I don't have a UK link however if you search resistance bar, theraband flexbar or exerciser bars you may be able to find one that way!

[@RbcaPT]

You have no idea of the good and help that your information and exercise do to us. I’m so grateful to you.

[@VirtualHandCare]

🤗🙏

[@RbcaPT]

I can for sure say that your videos are the most important part of my recovery.

[@peterjohnporrata4866]

Excellent exercise, I sprained my right arm muscles while bowling, and believe me, nothing could help me with the pain I was experiencing and did not want to continue taking pain killers. I came across the Theraband on Amazon and already I am feeling much better, cannot believe your exercise has done this to me. Hope to be back bowling on Monday and will be taking my Theraband with me, to warm up before I start bowling. Once again thank you so much for the exercise you have posted on Utube. May you receive a big hug from Guaynabo, Puerto Rico.

[@VirtualHandCare]

Hope you get back to bowling quickly!!

[@MrRezillo]

Big thanks; Michelle: time stamps greatly appreciated.

[@benca6151]

Wow. These exercises feel really nice on my forearms and wrists. I experienced a bad fall and hurt both my wrists. Thanks!

[@UnderbellyNZ]

I'm gonna go ahead and say thank for you posting this. I'm also gonna go ahead and try some of these exercises.

[@gitapatel2256]

Hi Michelle Really good exercise I will definitely purchase the flexiband . I had no Idea of this exercises . I am recovering from Wrist surgery . Thankyou 😘

[@youngserv0]

I've watched so many of your vids! I recently got some flexbars and your channel was the first place I went ❤.

[@VirtualHandCare]

That's awesome!

[@stevec9673]

Such an awesome video that I'll refer to when I need to warm up/work out my forearms to maintain my activities in crossfit, golf, everyday desk job, etc.!

[@alexandersanto5900]

wow - 8:15 helped the pain at the base of my thumb joint almost immediately!

[@VirtualHandCare]

Wonderful! I love hearing that!

[@bellysbabble3415]

This stuff is great. It really helped one arm. I couldnt activate my wrist on the left. I learned through this video my forearm to hand is not straight on my left hand. I wonder if that's due to positioning of the shoulder?

[@VirtualHandCare]

It could be from the shoulder or from the forearm. Perhaps you don't have full pronation (palms down).

[@portcitybrewer]

Another awesome video Michelle! Two thumbs up! Literally! Never thought of how I could exercise the anatomical snuff box part of my hand with my flexbar until the last part of this video. Thanks so much for this and all of the corrective exercises you've shown us.

[@VirtualHandCare]

You are so welcome!! I'm glad to hear the videos/exercises are helping! 👍

[@kateclover874]

You are an excellent teacher. Thank you. As I go through these exercises with you, I wonder where I should hold or raise my elbow. what's the angle to my body?

[@mrcool1099]

Thank you. Your video is so helpful for my wrist tendinitis

[@learnwithjahsun]

Hi - New subscriber here. Thank you for all the great content - it's very useful. Question: for someone that's 54 and wants to keep their hands strong, how often should we train them in a 7 day week? No injuries but definitely seeing a slight decline in my grip strength. I have a lot of the tools you recommend already -- but ordered the putty today. I appreciate the reply. Happy New Year!

[@canadabanana9648]

Good job!

[@drvarunsharma2096]

Does it cures minor tennis elbow I feel very little stiffness after pull ups

[@bobbikiser9443]

Is the thumb abduction/adduction suitable for someone with base thumb arthritis? I truly enjoy your teaching.

[@bellysbabble3415]

It's even better for one with arthritis

[@aaronoyster9627]

Is the rolling on the Flexbar the same principle as using a foam roller on a muscle?

[@richardtarnow9289]

Love the video. These exercises , would they look very helpful for forearm flexor soreness? How many times per week. Goal would be 10 reps but 5 -10 to start. Thank you.

[@YondaimeApproved]

Do you recommend these twists for people with finger arthropathy?

[@ريحان-ه5ث]

Tomorrow I try to get one because I had 3 bones were broken in my wrist right hand since 5 weeks with surgery and plate

[@soumyamajumder3444]

Plz make a video on focal hand dystonia..!!

[@kylebaker8634]

Should I be completely pain free before I start these exercises?

[@LoneStarLawman]

How many times a week do I perform these exercises?

[@rogermoore4774]

Do these exercises help to fix my tennis elbow please ?

[@timrichard]

Hi, try a KZbin search for Flexbar Tyler Twist.

[@sajsultan1839]

I watched your video brilliant videos would this strengthen the tendons in fingers, of injured fingers , after a finger tendon surgery?

[@VirtualHandCare]

It would be great for finger tendon strengthening if you are far enough out from your surgery and your doctor wants you to start strengthening.

[@suzter]

Hi Michelle! Is it ok to feel that zing of nerves when doing the wrist inflections? (Almost like a tendon moving against nerve, and you feel a little zing?). Weak wrists from too much iPhone use in last decade! Thx

[@xBeyondMystery]

Any idea ok where can I get the extra light/tan flexbar (1kg+)? The red one is too much for me and I'm afraid the yellow will too

[@maritesdelacruz8350]

I hope you can touch up on de queevain. I have it. Hope you can teach me how to alliviate pain so i wont go for surgery. Hope to hear fron u.

[@Laura-rx9mp]

Hi, tried to go to your other video and it tells me "this product cannot be purchased" OOOOOh Thanks

[@VirtualHandCare]

Gah! Thanks for letting me know! I have fixed it. Here's the link to the GET a GRIP program- virtualhandcare.mykajabi.com/offers/r2Qrn9cu

[@yz2942]

Why missed ulnar/radial deviation and supination/pronation????

[@GeezerBoy65]

If you already have one of these: turn off sound. Watch at 2X speed. Or at 3X or 4X if downloaded.

[@Rachelllllll2024]

How many reps and sets?

[@VirtualHandCare]

In the video I did 1 set of 10 reps. It really depends on how it feels and the resistance level of the bar. Always start with 1-2 sets then work up from there.

[@jamesware5146]

@@VirtualHandCare can imake a flrxbar

[@tsedeketakechanneltvandony5963]

please I need your help

[@koehh4652]

Woahhh

[@BlackbeardP]

Video starts at 1:34. You’re welcome 😈

[@manikdreamer4103]

Interesting: If I regularly use a rolling pin, ooen a glass jar of pickles, wring out some wet clothes,, or use a screwdriver, I am good to go. No wonder my Granny had such a powerful backhand. Now if you will excuse me, I am about to go confuse my wife and make her really happy at the same time. Thanks!

[@tsedeketakechanneltvandony5963]

my middle finger not working now is 2 months

[@tsedeketakechanneltvandony5963]

my middle finger is not working please help me I'll come to you where are you staying

[@trond-helgenordli5890]

Creepy message..

[@user-sneck]

Your voice make me so restful