Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout

In this video, Michelle guides you through Hand and Wrist Strengthening Exercises using a FlexBar™. This is a follow along exercise routine to increase grip, pinch, wrist, and forearm strength. We will do 10 repetitions of each exercise on both hands.
There are a total of 6 exercises, including a warm up and cool down. These are a great addition if you are rehabbing an injury, or just looking to increase your grip and arm strength.
✅ THERABAND™ FLEXBAR™
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✅ TIMESTAMP:
00:00 Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
00:39 Hand and Arm Warm up
01:34 Vertical Wrist Extension and Flexion
03:24 Hand Grip and Twist
05:12 Horizontal Wrist Extension and Flexion
08:15 Thumb Abduction and Adduction
10:37 Hand and Arm Cool Down
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ PROGRAMS:
GET a GRIP: Finger mobility and Hand strengthening program- virtualhandcare.mykajabi.com/...
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✅ VIDEO PLAYLIST:
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TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@VirtualHandCare]

Many of you have asked for more strengthening videos. You can use a flexbar to target your fingers, thumb, wrist, forearms and more! 🙌 If you don't have one you can find them here- virtualhandcare.com/store/#!/... Or on Amazon- Red (Light)- amzn.to/3OlvYD3, Green (Medium)- amzn.to/3IQM5rh, Blue (Firm)- amzn.to/3AYvgZv, or get all 3- amzn.to/3zhkz2G👍(These are affiliate links). Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@janestewart7196]

Hi I live in the UK is there a brand for the Flex bar I should be looking for as the amazon links don't work here or a UK amazon link thank you

[@VirtualHandCare]

@@janestewart7196 Hi Jane! I don't have a UK link however if you search resistance bar, theraband flexbar or exerciser bars you may be able to find one that way!

[@RbcaPT]

You have no idea of the good and help that your information and exercise do to us. I’m so grateful to you.

[@VirtualHandCare]

🤗🙏

[@RbcaPT]

I can for sure say that your videos are the most important part of my recovery.

[@mrcool1099]

Thank you. Your video is so helpful for my wrist tendinitis

[@stevec9673]

Such an awesome video that I'll refer to when I need to warm up/work out my forearms to maintain my activities in crossfit, golf, everyday desk job, etc.!

[@gitapatel2256]

Hi Michelle Really good exercise I will definitely purchase the flexiband . I had no Idea of this exercises . I am recovering from Wrist surgery . Thankyou 😘

[@portcitybrewer]

Another awesome video Michelle! Two thumbs up! Literally! Never thought of how I could exercise the anatomical snuff box part of my hand with my flexbar until the last part of this video. Thanks so much for this and all of the corrective exercises you've shown us.

[@VirtualHandCare]

You are so welcome!! I'm glad to hear the videos/exercises are helping! 👍

[@youngserv0]

I've watched so many of your vids! I recently got some flexbars and your channel was the first place I went ❤.

[@VirtualHandCare]

That's awesome!

[@kateclover874]

You are an excellent teacher. Thank you. As I go through these exercises with you, I wonder where I should hold or raise my elbow. what's the angle to my body?

[@learnwithjahsun]

Hi - New subscriber here. Thank you for all the great content - it's very useful. Question: for someone that's 54 and wants to keep their hands strong, how often should we train them in a 7 day week? No injuries but definitely seeing a slight decline in my grip strength. I have a lot of the tools you recommend already -- but ordered the putty today. I appreciate the reply. Happy New Year!

[@peterjohnporrata4866]

Excellent exercise, I sprained my right arm muscles while bowling, and believe me, nothing could help me with the pain I was experiencing and did not want to continue taking pain killers. I came across the Theraband on Amazon and already I am feeling much better, cannot believe your exercise has done this to me. Hope to be back bowling on Monday and will be taking my Theraband with me, to warm up before I start bowling. Once again thank you so much for the exercise you have posted on Utube. May you receive a big hug from Guaynabo, Puerto Rico.

[@VirtualHandCare]

Hope you get back to bowling quickly!!

[@richardtarnow9289]

Love the video. These exercises , would they look very helpful for forearm flexor soreness? How many times per week. Goal would be 10 reps but 5 -10 to start. Thank you.

[@soumyamajumder3444]

Plz make a video on focal hand dystonia..!!

[@bobbikiser9443]

Is the thumb abduction/adduction suitable for someone with base thumb arthritis? I truly enjoy your teaching.

[@user-ub8uz8fy2t]

Tomorrow I try to get one because I had 3 bones were broken in my wrist right hand since 5 weeks with surgery and plate

[@maritesdelacruz8350]

I hope you can touch up on de queevain. I have it. Hope you can teach me how to alliviate pain so i wont go for surgery. Hope to hear fron u.

[@suzter]

Hi Michelle! Is it ok to feel that zing of nerves when doing the wrist inflections? (Almost like a tendon moving against nerve, and you feel a little zing?). Weak wrists from too much iPhone use in last decade! Thx

[@xBeyondMystery]

Any idea ok where can I get the extra light/tan flexbar (1kg+)? The red one is too much for me and I'm afraid the yellow will too

[@kylebaker8634]

Should I be completely pain free before I start these exercises?

[@YondaimeApproved]

Do you recommend these twists for people with finger arthropathy?

[@aaronoyster9627]

Is the rolling on the Flexbar the same principle as using a foam roller on a muscle?

[@sajsultan1839]

I watched your video brilliant videos would this strengthen the tendons in fingers, of injured fingers , after a finger tendon surgery?

[@VirtualHandCare]

It would be great for finger tendon strengthening if you are far enough out from your surgery and your doctor wants you to start strengthening.

[@yz2942]

Why missed ulnar/radial deviation and supination/pronation????

[@koehh4652]

Woahhh

[@FireMach-uo9st]

ah it hurts. Definitely found where my wrists are weak after an old injury.

[@tsedeketakechanneltvandony5963]

please I need your help

[@GeezerBoy65]

If you already have one of these: turn off sound. Watch at 2X speed. Or at 3X or 4X if downloaded.

[@Laura-rx9mp]

Hi, tried to go to your other video and it tells me "this product cannot be purchased" OOOOOh Thanks

[@VirtualHandCare]

Gah! Thanks for letting me know! I have fixed it. Here's the link to the GET a GRIP program- virtualhandcare.mykajabi.com/offers/r2Qrn9cu

[@rogermoore4774]

Do these exercises help to fix my tennis elbow please ?

[@timrichard]

Hi, try a KZbin search for Flexbar Tyler Twist.

[@Rachelllllll2024]

How many reps and sets?

[@VirtualHandCare]

In the video I did 1 set of 10 reps. It really depends on how it feels and the resistance level of the bar. Always start with 1-2 sets then work up from there.

[@jamesware5146]

@@VirtualHandCare can imake a flrxbar

[@tsedeketakechanneltvandony5963]

my middle finger not working now is 2 months

[@tsedeketakechanneltvandony5963]

my middle finger is not working please help me I'll come to you where are you staying

[@manikdreamer4103]

Interesting: If I regularly use a rolling pin, ooen a glass jar of pickles, wring out some wet clothes,, or use a screwdriver, I am good to go. No wonder my Granny had such a powerful backhand. Now if you will excuse me, I am about to go confuse my wife and make her really happy at the same time. Thanks!

[@user-sn4bl1hc2r]

Your voice make me so restful