Flexibility Training Strategies for Men and Women

We discuss practical flexibility training approaches tailored to men and women, considering their unique physiological differences. For men, the focus is on dynamic stretching, PNF stretching, and targeting muscle groups prone to tightness, with an emphasis on consistency over intensity. For women, the training incorporates stability exercises, controlled static stretching, and considerations for hormonal changes throughout the menstrual cycle.
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#FlexibilityTraining #GenderDifferences #InjuryPrevention #AthleticPerformance #DynamicStretching #PNFStretching #MuscleGroups #StabilityExercises #StaticStretching #HormonalChanges