FLEXION / EXTENSION - 15 MIN FASCIA FLOW - GSTBODY BY ANNA RAHE

In this fascinating journey, we will explore the world of fascia and its importance to our health and well-being.
Fascia is a connective tissue that surrounds and envelops all of our muscles, bones, organs, and nerves. It acts as a three-dimensional network that provides structural and functional support to our body.
We will learn how the fascia can influence our mobility, flexibility and physical performance. We will explore the superficial and deep fasciae, and how they interconnect to form a continuous network throughout our bodies.
This video is designed to provide you with useful and practical information about fascia, and how you can incorporate fascial care into your daily routine. So get ready to discover the secrets of this fascinating fabric and how you can optimize your health and well-being through its proper care!

[@srodigas]

BEST opening sequence ever! Amazing! Thank you!