Flip Turn Drill 4: Slow-Mo Flip and Plant (Focus on landing on the wall)

One Drill = One Focus
Flip Turn Drill 4: Slow-Mo Flip and Plant (Focus on landing on the wall)
Focus on landing properly in the "upside down chair" position on the wall and holding it. If you can do it in slow motion, you can do it at full speed!
Adapted from our course and book Swim Coach's Starter Guide
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please show the underwater image