Flipping Negativity, Using Music To Heal & Why Therapy Is Crucial | Tom Grennan on Happy Place

More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well.
In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom explains how he’s learnt to ‘flip’ negative thoughts to positive ones using small language changes. They also share how anxiety manifests for each of them - from crying to trouble sleeping. Plus, how has Tom’s mum affected the way he interacts with crowds at his gigs?
Tom’s album, What Ifs and Maybes, is out now.
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on KZbin here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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[@tracyworthington1520]

Love tom he's an amazing artist n a really nice man. Listen to him music every day his voice outstanding ❤

[@kristoforlearmonth4939]

I'm bipolar and my name is Kris Learmonth, I'm from Scotland. I play Rammstein in the gym during a workout, normally just after playing Assassin's creed Valhalla! It takes me back to that special place and improves my mood, confidence and outlook.