Floor Complex Punching Drills - Gymnastics Tips from Coach Mary Lee Tracy

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Gymnastics Tips and Techniques - Vol. 4 Floor Exercise
Learn floor exercise skills and drills from one of the world's top coaches. This comprehensive video provides personal lessons from Coach Mary Lee Tracy, owner of Cincinnati Gymnastics Academy in Fairfield, Ohio. Among the topics covered are: Complex Work, Handstands, Walkovers, Aerials, Roundoffs, Back Handsprings, Front Tumbling, Saltos, Front Twisting and Back Tumbling. This video is a must-have resource for coaches or gymnasts at any level of competition. 61 minutes.
About the Coach:
Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame.
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