Stimulus-to-Fatigue Ratio for Hypertrophy

[@renanterezan9922]

Man, this channel is criminally underrated.

[@FlowHighPerformance1]

Cheers 👍

[@josiahzimik]

Underrated channel...... Great content!!

[@FlowHighPerformance1]

Cheers, glad its helpful 👍

[@CorbinSmith-yf3wd]

Thank you for this; was trying to explain it to a friend and just showed them this

[@FlowHighPerformance1]

no problem 👍

[@maryammoradi2899]

Great, very informative channel👌👌👌

[@FlowHighPerformance1]

Cheers, glad the content is helpful 👍

[@lxztb6556]

Great video man!!!! Can you make one on how to perform the metabolite techniques?

[@FlowHighPerformance1]

Glad you enjoyed it! I have already made a video on metabolite techniques 👍 kzbin.info/www/bejne/m5y0q55-dqh3fKc

[@lxztb6556]

@@FlowHighPerformance1 thank you very much!!!

[@FlowHighPerformance1]

No problem 👍

[@r4nge2hpk4]

doing RDL whether with dumbbell or with barbell, kills my hamstrings and i cant walk for 3 days.. and I'm trying to do daily cardio... do I skip this whilst cutting?

[@FlowHighPerformance1]

Just do less sets of RDL's 👍

[@chinocoffee9565]

You might have very tight hamstring and new to rdl. Maybe try light slow eccentric rdl and don't do too high reps.

[@boblangford5514]

RDLs wreck my hamstrings as well. I started doing kettlebell swings with pretty light weight instead. I’m going to very gradually increase the weight every week.

[@Hello-hh9df]

Hi man Love your content, was looking at some of your templates on your website, may I ask why there is no focus on Vertical Push Movements? Is it because front delts are activated often in other compound movements?

[@FlowHighPerformance1]

Yes exactly, delts are trained through all chest and back exercises 👍

[@Hello-hh9df]

@@FlowHighPerformance1 👍👍

[@adrianeee9160]

Please make a content for teens who's trying to gain mass using hypertrophy

[@FlowHighPerformance1]

Exactly the se as anyone else trying to build muscle 👍