Heavy vs Light Loads for Hypertrophy Training | Benefits & Limitations

[@russellhenckel2887]

Your content is top notch man. Can’t believe this is free information. We appreciate it

[@FlowHighPerformance1]

Thanks man, glad to hear the content is helpful 👍

[@georgemuhoro]

It’s so weird. I’ll literally be thinking of these topics occasionally throughout the day and then I check my feed and boom there you are with an upload on it. Love the videos, keep going!

[@FlowHighPerformance1]

😂 perfect timing!

[@keanuellwood7893]

Amazing channel! Managed to set up my first hypertrophy training program with all the high quality content you provide 💪

[@FlowHighPerformance1]

Nice one! Glad the videos have been helpful 👍

[@ricardomcewen8333]

Stumbled across your channel. Criminally under-viewed content!

[@FlowHighPerformance1]

Cheers, glad you like the content 👍

[@MotionPortion1]

Awesomely explain . To the point video 💛 ... Thank you for consistent with videos . Keep uploading . ❤️

[@FlowHighPerformance1]

No problem, glad you enjoy the videos 👍

[@palerider1979]

Love your videos bruv take greatest of care and look forward to more of your videos to help me out.

[@FlowHighPerformance1]

Cheers, glad the videos are helpful 👍

[@combatcritique]

Good video. Underrated❤

[@FlowHighPerformance1]

Glad to hear it 👍

[@k24in31]

Good stuff man!

[@FlowHighPerformance1]

cheers 💪

[@patrickwendling6759]

Awesome 👌🏻

[@JK-xn7bw]

Great content, as always. You may have covered this in a video but what are your current training goals?

[@FlowHighPerformance1]

I haven't covered it in any videos. I am currently training simply for body composition and health. Trying to be as muscular and lean as possible while living a healthy life 👍

[@ProFow]

6:53 be careful using "hypothetically" and "theory" interchangeably, for example gravity is a theory not a hypothesis. Good exercise information nonetheless 👏

[@FlowHighPerformance1]

Yes, you're right! A theory is something that it established with research backing it up, while a hypothesis is more of an assumption. Good pick up 👍

[@dannyh_fitness]

If I do loads of reps say 30 and go close to failure does that mean it’s hypertrophy but also endurance as well?

[@dannyh_fitness]

I don’t typically go really heavy I just pick a weight which is moderate and keep going until technical failure (my form starts to break down)

[@FlowHighPerformance1]

Yes, that will also help with muscular endurance in addition to hypertrophy 💪

[@jermaineknight]

Great information as usual man. Keep up the great work. Unrelated question.. what is the name of that beat that plays in the intro?

[@FlowHighPerformance1]

Glad you enjoy the info! the song is called 'world war outerspace'

[@jermaineknight]

@@FlowHighPerformance1 Thanks!

[@FlowHighPerformance1]

No problem 👍

[@benjaminwetscher9614]

💯🔝