Returning to Training After Time-Off | Training for Athletic Performance

This video will cover how athletes can return to strength & conditioning training after taking time-off.
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[@iAlphaStryker]

You've got quite a hidden gem of a channel here! I only found this channel yesterday and I'm already looking forward to seeing more of your content. Thanks for presenting relatively complex concepts into simpler, digestible, and practical information!

[@FlowHighPerformance1]

Glad you like the content, welcome aboard 👍

[@paularmitage6529]

Very timely . Thanks

[@sportstrainingsystems4575]

Why not put the aerobic work on a different day?

[@FlowHighPerformance1]

You definitely can. This was just an example to demonstrate the principles 👍

[@paularmitage6529]

Hi Pete, i noticed that youve bot included a deload, should there be a deload in week 4 or 5? Thanks

[@FlowHighPerformance1]

No deload because the first 2 weeks are very low volume anyway. But yes, there should be the a deload after 4-5 weeks 👍

[@sajithjohnson]

For weight training how much load percentage should take ?

[@FlowHighPerformance1]

Don't worry about the percentages. just use a load that is challenging in those rep ranges 👍