Рет қаралды 41,261
How to Individualise Protein Intake for Muscle Growth
• How to Individualise P...
STUDIES
pubmed.ncbi.nlm.nih.gov/30513...
pubmed.ncbi.nlm.nih.gov/29596...
pubmed.ncbi.nlm.nih.gov/21494...
pubmed.ncbi.nlm.nih.gov/26832...
onlinelibrary.wiley.com/doi/a...
pubmed.ncbi.nlm.nih.gov/23739...
pubmed.ncbi.nlm.nih.gov/28166...
pubmed.ncbi.nlm.nih.gov/29438...
pubmed.ncbi.nlm.nih.gov/20921...
pubmed.ncbi.nlm.nih.gov/35361...
pubmed.ncbi.nlm.nih.gov/36136...
pubmed.ncbi.nlm.nih.gov/21558...
pubmed.ncbi.nlm.nih.gov/36940...
pubmed.ncbi.nlm.nih.gov/35215...
pubmed.ncbi.nlm.nih.gov/30836...
TIMESTAMPS
00:00 Intro
00:15 Calorie Intake
02:08 Resistance Training
03:40 Physical Activity
07:30 Protein Intake
11:46 Sleep
15:56 Rate of Weight Loss
17:48 Carb & Fat Intake
20:29 Meal Frequency, Timing & Distribution
21:45 Practical Recommendations
ONLINE COACHING & CONSULTING
www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
www.flowhighperformance.com/p...
COURSES
www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance