How Frequently Should You Change Exercises? | Maximising Muscle Growth

[@chrisimportant5830]

Your videos are true Gold!

[@FlowHighPerformance1]

Cheers, glad they are useful 👍

[@rajatmukherjee9454]

Thank you for helping us 🙏

[@FlowHighPerformance1]

No problem 👍

[@paullansang]

I learned a lot from this video ❤️👌

[@FlowHighPerformance1]

glad it was helpful 👍

[@spurzo-thespiralspacewolf8916]

When training a muscle 1 x week on a PPL split is it better to have an A/B exercise selection for each muscle and rotate those every week hitting the same exercise every 2 weeks like in DC training or better to stick to the same exercises weekly then switch them a few mesocycles later?

[@FlowHighPerformance1]

Good question. This video should help you kzbin.info/www/bejne/al7QXoCmidaakLM

[@luckyjeff5882]

Is it normal to feel like a sack of potatoes when training on a mini cut (700kcal deficit)? Also not progressing your lifts

[@FlowHighPerformance1]

You shouldn't feel terrible. I would reduce the deficit to have a slower rate of weight loss

[@UnknownName7950]

700?! Instead of progressing, you would probably be regressing on your lifts at that big a deficit

[@paullansang]

❤️❤️❤️