How Many Calories Should You Eat?

[@OwenWai]

I LOVE these vids! They're so insightful and brilliantly explained. Thank you for your work

[@FlowHighPerformance1]

no problem 👍

[@PatrickvonMassow]

I love your channel and just joined. You present scientific knowledge without resorting to attacking other KZbinrs. Just useful information in a well-structured way. Keep it up like that!

[@FlowHighPerformance1]

Hello and thanks for becoming a member! Glad to hear you enjoy the content, and I will certainly continue this format of video 👍

[@PatrickvonMassow]

@FlowHighPerformance1 Great! BTW, a request: In your videos, can you also cover how to maximize strength gain, please? In many cases you focus solely on hypertrophy.

[@WellnessLifestyleOfficials]

very clear explanation for each points

[@FlowHighPerformance1]

Glad to hear it 👍

[@akshatagarwal5127]

Heyy amazing video Kudos 🙌

[@FlowHighPerformance1]

cheers 👍

[@beatrizeugeniovalladaoflor4026]

amazing video 👏🏻 thanks!

[@FlowHighPerformance1]

No problem 👍

[@AnX0256]

Thank you thank you thank you!

[@FlowHighPerformance1]

no problem 👍

[@Khalid-l1o9r]

very detalied thank you very much

[@FlowHighPerformance1]

no problem 👍

[@SvenskHero]

very nice video

[@AislingDonohoe]

I miss the music 😅

[@FlowHighPerformance1]

Do you prefer the background music? I've been considering bringing it back but not sure if people find it annoying or pleasant 🤔

[@AislingDonohoe]

@ I quite like subtle background music but I know some people don't. Maybe try a different type of music because the same one can get tedious, sorry 😅

[@sfguzmani]

I prefer this one, music can be distracting. ​@@FlowHighPerformance1

[@caitlyn4454]

when you say %bw per week, is this in lbs or kgs? thank you!

[@oscar6832]

I'm not certain, but I think he meant %bw in stones. If you weigh 14 stones, 1 percent is -0,14 stones per week.

[@caitlyn4454]

@oscar6832 @oscar6832 I weigh 6 stone, which is underweight for my height, so I'm trying to gain. would .06 stone a week still apply here? thank you so much btw!

[@praiseyahweh88]

U cant be serious

[@Deez_Nutz510]

​@@praiseyahweh88lmao. Someone gets it.

[@babygrill01]

unless if I'm mistaken, percentages are a form of multiplication so it would be applicable regardless of the unit.

[@Sportbyscience-zr8yz]

what about microbiome? because it takes calories also

[@JoshuaKevinPerry]

Not really

[@FlowHighPerformance1]

that would fall under BMR

[@sfguzmani]

Please don't add music on your future videos. I like it like this, music can be so distracting and not applicable to your contents.

[@FlowHighPerformance1]

will do 👍

[@BBSplat]

Useful video! Ive been using Macrofactor to track my nutrition and now I realize I could probably benefit from setting my weight gain goal higher as a novice lifter. I had used the default target of 0.25% body weight per week before. I'll try a 1% rate now! It's gonna be hard to eat so much more food, though!

[@hccdgvvfccdgn993]

Worst thing about losing weight is admitting to yourself that you cannot eat anything good anymore.

[@echung84]

Not necessarily You could just eat less of it

[@FlowHighPerformance1]

not really. You definitely can still eat tasty foods, just in moderation

[@cruxd.beidou6217]

That's not true at all. Once u learn about CICO (calorie in, calorie out) and how to manage it properly. U can basically eat anything u want and still lose weight.

[@mrbarnzz]

Focus more on solid habits, understanding yourself and trying to control what food comes into the household at what frequency. It is hard but it's possible

[@AnX0256]

Theres plenty of good non processed foods out there... you just need to download some recipe books.

[@KarmasAB123]

First!