Foam Rolling for Runners: Roll Out to Recover Fast

[@bigolbakin9361]

I just started running and an experienced friend of mine immediately sent me this video! Thanks for the tips! Hoping this will keep me moving instead of taking easy days to recover.

[@youtubeviewer8968]

Lmao are you good? Foam rollers are not supposed to replace recovery days

[@RollgaHealth]

Have you tried the Rollga foam roller? It works so much BETTER then the one in this video.

[@MrTandtrollet]

Well, I had no idea what a foam roller was. Now I know, thanks.

[@runwallingford2011]

Great video - really helpful

[@martinvargasnieto750]

GREAT VIDEO!!!!! thanks for all your advises. Cheers from Mexico

[@TjSpu]

Thank you!

[@paradisejuggler]

Great videos just the volume, should be higher, thanks

[@ult1006]

Great video!

[@kdrguru]

Tufts track? Great simple video.

[@StrengthRunning]

East High School track (Denver). But I used to run on the Tufts track all the time in Cambridge!

[@heathergentryhartwell1695]

Are there different sizes of foam rollers?

[@elclaudiosanchez]

video starts at 1:58

[@Brennandraper765]

I have been doing foam rolling before and after my workout. Is there such a thing as too much foam rolling?

[@JasonFitzgerald]

Check out the article I linked to under the video for more info: strengthrunning.com/2019/03/using-a-foam-roller/

[@paci]

its easier to steel bar than your It band, you should not be using the FR on that part :)

[@pogmothoin7346]

Smooth or spiky?

[@StrengthRunning]

My legs? Unfortunately spiky.