I needed this. Thanks dude

Cross training, even doing tabata jump rope workouts for anaerobic efforts, milage increases because you are a liitle faster for a 1hr run or more consistent runs by preventing injury

Base Run easy build toward end in pace, destination, about an 1hr to 1.5hr. like some terrain (hills or trails), should feel good

💯 feel the same way! I love and enjoy the benefits but I do not enjoy the actual strength training. The days when I don’t want to go are brutal but when I compete in my sport I have an advantage over those who dont train like I do.

Thank you so much! I really learned a lot

Ive been trying to focus on hitting the gym to gain some strength for running. I have found I cant do a lot without feeling like im about to pull something and then with what little I do, I feel like it makes running really difficult because I get really tight and heavy in my legs. I am trying to stay focused and realize even one session a week is better than nothing, but it is discouraging and feels like I still wont make the run gains I am hoping for. How should you adjust your weekly mileage when you are also adding strength training if you are also hoping to increase it? Should all my runs stay easy while I build AND add strength or should I still try to hit a run workout at some point in that weekly cycle?

#kneesovertoesguy 64 year old runner whose lower body has never felt better!

Same here. Not a strength training fan. I am slowly getting better at it if not perfect!

What core routine do you do after your runs?

🍻

Doo doo

i wish we had better trails around where i live. i hate having to drive, nearly kill myself running, then drive home

Umm, try running the muddy trails of Oregon forest without trail shoes

Jason - would you elaborate the 10,000 hour rule as it is the first time I heard of it and I am mainly a road runner vs. trail. Thank you.

Good stuff but I did have to check what the 10000 hour is as I have never heard of it.

I run with (bright red) lipstick on. When the race/run gets tough, I smack the lipstick on for motivation and say to myself,' Never show people what you're going through!' Works all the time. I cross the finish line looking like I just started running ❤️

You are my go to guy for motivation !

What's the context? Is he talking about running, weight training for running, or stretching?

I NEED YOUR PLANTS THEY ARE SO COOL

Very helpful! Thank you!

Really helpful video. Thank you. Wish I received this advice 20 years ago. Thanks.

Very very useful 👏

I was looking to see if this had something new or modern - 100% the same we were told and doing in the 90s......... 30 yr old information sold as new....

Ima vote 6x800, or 12x400. Currently 2 sets of 6x200, 5 minutes between sets.

Jeuss Christ, you could have just said, just pretend it is a real race like any other time

Who is he & where is this plan he talks about ?

Heat training is a poor man's altitude training. It does work though.

Thanks for your wise running counsel.

I wasn't in track, but the coach was also our math teacher. He preached to everyone, no matter what sport and such "eat pasta, run fasta!" And he's mostly very right. 🍻

Im a new-ish powerlifter, but have been lifting for over 10yrs. Even my need for carbs is high. Protein, sure, but carbs are huge for me, my body, and my workout. That ATP needs a source of

If I lose 12 kg fat will it can improve my timing by 19 seconds in my 800m as present timing is 2:30

Running fast downhill on tarmac road gave me runners knee, out fir 6 weeks.

Yes! My next marathon is not a Revel, but it is in Utah and starts at 5400ft with a 4300ft elevation at the finish. I'm excited for it, just over a week away! Great advice ahead of this one.

Smile 😊

Its just what i need great coach

I can’t do those lunges in the warmup. Never have been able to either!

Thank you very much I am a new subscriber and really enjoy your videos . Thanks for the advices will put them into practice

Thanks

Great reminders!

GOSPEL Are of us are evil and are going to hell If you have lied once, stolen a small thing, taken the lords name in vain, looked at someone sexually, you are worthy of going to hell! Here is the good news Jesus Christ paid the fine by dying on the cross so that all we have to do to get to heaven is confess plus turn away from our sins and to put all of our trust in Jesus Christ alone for your salvation!

Sorry bro, the whole ag1 cult thing makes me question your integrity.

Always great to be reminded of this. Thank you!

lol carb loading isn’t a thing, look up studies

helpful

Are you vegan yet?

💪🏿🦵🏿

Sorry, mate, IMO this is a nothing burger.

Thank you! 🤜🤛

They had better or else you wont be walking right when you hit 40-45

This idea that now high school programs are running more miles as “the sport matures”, doesn’t tell the whole story. In the 60s-80s high school programs ran high mileage, there was this weird movement in the 90s-00s that saw the less is more movement. You saw American distance running take a back seat at the world stage at this time. Learn from the past, let’s not repeat history again guys. Glad people across the country are wising up.