Focus On The Skill of Exercises to Maximize Your Muscle Building Potential

Focus On The Skill of Exercises to Maximize Your Muscle Building Potential | Mind Pump 2249

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@WendyAnn74 10 ай бұрын

My husband has been listening in as I have you guys playing in the background while I complete chores. He has been enjoying it so much that he asked if I would wait to listen to the new episodes with him.

@ara912 10 ай бұрын

My advice for SAL about not beating yourself for failure think about 2 things 1. What will you tell your kid if he cried for having a hard time to do something he has been working on and he can’t seem to do it or be successful at? 2. What will you tell a customer that can’t seem to follow her meal plan according to the macros she should eat? Seem different things but the basis of them are the same concept … much love to you and hope you can achieve your purpose and be gentle and loving to yourself … you are an amazing man that has helped thousands of people so whenever you are by yourself just think someone who can not be alone is in a bad company (meaning yourself) so you are def in a great company with yourself ❤❤❤

@simoncaruso6142 10 ай бұрын

Hey Guys, I'm a 41-year old from Australia and have been a listener for 2 months. I purchased my first MAPS product 4 weeks ago in 40PLUS and about to commence week 3 of phase 1 next week. I'm absolutely loving your content and also applying the reverse diet principles to build my metabolism - I'm already feeling stronger and more energetic while weight has stayed exactly the same so I think I'm on the right track as far as I know. Listening to you guys has opened my eyes about the importance of structured programming, the cardio myth, and the importance of prioritising strength training. I'm excited to finish 40PLUS over the next 10 weeks but keen to roll into 3 other programs for the remainder of the year as I've never trained this intentionally with load and variety. I've also joined the Private Forum last week and keen to take my health and vitality to another level this year! Thanks for the education and content you guys have provided me over the past few months and for the rest of my life :)

@ShanitaMontgomery 10 ай бұрын

❤❤ As a mom of 4 one of the best things that has happened in my life is finding your podcast around March of last year. I followed the advise from this show and man I feel I have ever felt in my adult life. I will be getting my first program in March and I am beyond excited. Exercise has become my therapy and I am so in love this the journey. Keep doing all that you do you are changing so many lives.❤❤❤❤

@Christinelsa 10 ай бұрын

I’ve been listening for 3 years and Sal, your transparency and honesty is something that takes my respect for you guys to an entirely different level. I do understand the appearance of “having it all together” but having this struggle. A tea leaf seems so harmless until you realize what you’re avoiding feeling by consuming it. You didn’t have any obligation to share this, but i have so much appreciation that you did, and I really hope you continue to share your journey.

@JanaRollerFitness 10 ай бұрын

I’ve been listening since 2016 and I have learned so much over the years personally and as a trainer. The value you guys bring is top notch! I started at 315lb and lost 150lb by training and diet. However I’m the classic story of go hard or go home. I got myself into the routine of long lifting sessions, crazy amounts of cardio and low calorie low carb diet. Now I gained 60lb over covid. To break the cycle I’m running anabolic and trusting the process. Focusing on that for now and then hoping to run something else after. It’s been a wild journey but I’m on the road to doing it right so I’m strong and increasing my mobility 💪🏻

@GottaSayIt 10 ай бұрын

Sal, your break back to the vape is no different than me changing my diet. Sometimes, I go out for pizza and have a beer. But next day, I’m back to Whole Foods and protein. It’s the same with your weed “addiction”. You are learning the triggers you have and that will ultimately help you in getting back on track. I appreciate your honesty in sharing. Part of why I love Mind Pump!

@alefept 10 ай бұрын

I have been watching since July of 2022. I started using your programs in August of 2022 and have worked through Anabolic, Performance, Symmetry, MAPS 15, and Aesthetic and just finished the first week of Powerlift. I also just added sprinting 3x/wk. I eat 150g of protein per day. I have chronic health issues but I’m trying to live how I want to live and not let my health dictate things too much. I’m turning 40 this year and am striving to be healthier this coming decade versus my thirties.

@alexfel4390 10 ай бұрын

No better way to start and stay consistent over the weekend! Thanks for making me laugh & learn!

@brokenarrowministry 10 ай бұрын

Lowering my weights, increasing reps and volume the past two weeks has led to a better pump, better practice, and more connection to the muscle worked for me! Great content guys, keep it up!

@robino941 10 ай бұрын

I appreciate all the nuances you guys teach me about building muscles. I realize that there's always more to learn, when I listen to Mind Pump. 🧠

@joseorihuela8785 10 ай бұрын

Currently working MAPS Black with MAPS Prime. Looking forward to moving to MAPS HIIT down the road. After only two years of training on my own, I now feel like I have a Blueprint that will help me take my fitness to the next level. Thank you guys, for all you do and changing lifes.

@dayosh 10 ай бұрын

I know how you feel about beating yourself up after doing something you didn't want to! Thanks for the podcast!

@nicolehalverson5225 10 ай бұрын

The conversations you guys have makes my day!

@charliesmith6415 10 ай бұрын

Started listening to you guys back in November of 2022. Came across a short video Sal made and have listened ever since!!

@abdulayinde8569 10 ай бұрын

You guys save lives

@mateoxv1107 10 ай бұрын

Trying to get stronger at Bench Press, so I have been trying to perfect my technique the most, It's great fun and feels amazing!

@JUMPstudio1 10 ай бұрын

Totally agree to focus more on technique of the lift. With that mindset, going to training session was more fun and became the best time of the day. The focus not only to finish the reps and set. 🙏

@BrendaBritoFloridaRealtor 10 ай бұрын

After watching you guys for 2 years I saw the benefit of doing lower weights and focus on posture . But since I gave birth 3 months ago my posture in general sucks at the moment and when I work out it’s more noticeable,I had 3 natural births and now my 4th was a C-section and I feel like I am only focusing on posture thanks to you guys 😂😅 But I am seeing a lot more progress now .

@rosamoreno4794 10 ай бұрын

For the lady asking the question @ 01:00:04 - I am 46 yrs old and I stretch both in the AM and PM, it’s a must for flexibility and range of motion. I also prefer strength over being crazy thin. It’s the most beneficial. I took Retirement claims for over 16 yrs with SSA, the public lacks muscle. 🤷🏻‍♀️

@eduenas1999 10 ай бұрын

Great episode once again! I loved how you guys dove into some conspiracies and current events in this episode! Your podcast is so well rounded and that’s why it’s the best podcast out there!

@evam853 10 ай бұрын

Thanks for the episodes 😊

@dgarcia0426 10 ай бұрын

If you was a booger, ill pick you first 😅, love listening to you guys, very informative. I'm 41 yrs old and just got back to working out beginning of December, keep up the great work, and may God bless bless you and your families. Any help would be appreciated 🙏

@fortunatelebelo259 10 ай бұрын

Once you get addicted to the gym lifestyle it's game over, all I do now is think about my next workout and my next meal and review my previous workout😅 there is no rest but we want the gains😂 thank you guys for the educational content 💪

@HectorRuiz-b2z 10 ай бұрын

I just recently started listening to you guys, and it's great! Good information and entertaining. I definitely need to hop on one of your workout plans!

@NikosDala 10 ай бұрын

Morning classes with you guys have helped me really much! (Don't take this comment into consideration for the maps program gift! I'm not interested in that program and wouldn't like to take it away from someone else)

@paulzerilli3266 10 ай бұрын

Love this channel life changing

@stinkyham9050 10 ай бұрын

These guys are so smart. They cut through all the BS. They analyze and then can explain why all these different studies and methods of training work. They don't get hung up on the lifting or nutritional politics. My take away, if done correctly it all has value.

@Sammy.G 10 ай бұрын

Great show! Great info! 🫡

@katerobinson4030 10 ай бұрын

You guys are amazing! I have learned so much and look forward to trying one of your programs soon!💪🏻😃

@MindPumpShow 10 ай бұрын

@katerobinson4030 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@loriwestern9103 10 ай бұрын

I had an old bottle of shilajit, I added water to it to dilute and gave it to my plants and noticed that they grew better. It is like looks and taste like tar.

@lanzadavid 10 ай бұрын

Love this, thanks guys!

@Deadbrokegarage 10 ай бұрын

Hi guys I'm new to the channel and new to the scene. "New Year New Me"😂. Thanks so much for the knowledge and motivation

@MartinV. 10 ай бұрын

Mind Pump Yeah Dude!!

@yisel-pq4qc 10 ай бұрын

❤🧠💪🏽!!! Awesome episode guys !

@Joris_Toet 10 ай бұрын

Love this show man! 🙏

@Burkhimself 10 ай бұрын

Thing is, just because someone was on that list, they very probably weren’t aware of “everything” that would go down. I would be most concerned with names that made repeated trips to the island. My $.02 💪🏼

@josephregel1 10 ай бұрын

Another great show. I love the comparison of how going to failure is like using nitrous! :)

@claudekorp 10 ай бұрын

I sure can relate with the first caller for the flexibility issue. I've never been flexible per say, but I'll definitely keep an eye on other exercises that will complement my workouts and try to include them soon, even if it's not as exciting as looking for new PR...

@MeeksLp 10 ай бұрын

I’ve been taking shilajit for a few years my natroupath introduced it to me. I make a tea with it in the morning it’s part of my well ness stack Now it’s in gummy form it will start trending 🙄🙄🙄🙄🙄

@michelle4688 10 ай бұрын

Me too, Sal.

@winstonsmith11 10 ай бұрын

Imagine actually winning the bundle 😅 😳

@paulahowell6357 10 ай бұрын

Do your programs include info on supplements, like you discussed in this show?

@LUKA_911 10 ай бұрын

51:59 speaking of tunnels, NYC....😁

@kimberleighdemott44 10 ай бұрын

Bro I think it’s so funny. I would much rather it be a demon too 😭🤣🤣 I love the faith, Sal 43:02

@jurbssss 10 ай бұрын

What program do you guys recommend to after maps anabolic ?

@LatimusChadimus 10 ай бұрын

My favorite Stephen Hawking being so far was a brief quote from that Billy Benassi song Satisfaction and of course they put it in quotations and said it was Stephen Hawking and had a picture of him in his chair😂😂😂 Regardless, if you think of a knot and you have lace, just imagine one little part of that lace in the shape of the knuckle of a knot and it's a bow wrapped around a box the size of the Empire State building, that little piece of lace fabric I mentioned earlier is basically the size of the lisst. They've been shushin it for what 6-7 years and what was brought out into the public (there were leaks in between these years) is just a whiff of a taste of the kult krap that's been going on

@LatimusChadimus 10 ай бұрын

Even walking properly which is full pad is a skill, so much so that I've even had a guy tell me he wish he could walk like me. Of course a nice body is always a great by-product of a more natural and healthy lifestyle but my goals always point towards performance

@andreahunkins9866 10 ай бұрын

Been out of the gym for over six months. Starting a new gym and I’m nervous.

@dangarin580 10 ай бұрын

Great episode thank you. It sounds like I’ve been using anabolic way too long and I understand why I am having instability issues. I’ve been trying to stretch my way out of it. Would love the bundle! Thanks!!

@LUKA_911 10 ай бұрын

21:17 Sal im pretty sure its the other way around. Citruline is WAAAY less bioavalible than arganine as its immediately metabolised my the liver

@BereniceBerenice-hq4xq 10 ай бұрын

I'm a married latina with 2 boys, rotating shift schedules and having a hard time to trying to stay healthy when my husband isn't a health fanatic like me...he isn't opposed to my foods, but unless I cook healthy he won't help in staying on track or keep the kids aligned as well. It's frustrating and almost feel like giving up. Please help!!!.