Here's how you can tell Shoulder Bursitis vs Tendinitis | Learn Rehab Tips & Get BETTER!

[@dinosilone7613]

This is the best, clearest and most complete explanation I’ve found on KZbin. Thanks! I’ll try to remember all this the next time I try to jump from 30 to 60 pushups per day from one day to the next. As another fitness person on KZbin said, muscles develop strength much more quickly than joints… You’d think a person would learn to be patient by age 70 … sigh.

[@cryco472]

Patience is the hardest part 😔😒

[@JoaquimElias-fr1lp]

Q ppl😅

[@mkkrupp2462]

You are not alone !

[@Smocaine69]

Same here bro! Hope you’re doing better!

[@BryonLee]

​@@cryco472and the shrinking muscles that dim ego

[@jadeflon]

I have both The final trigger was a fall. Thank you

[@petecolorado5387]

First time anyone has explained the problem that has plagued me for years. Thank you for giving us your time. My pain is in the front of my shoulder.

[@datboy7064]

Has your shoulder recovered now

[@phenomenon8716]

I work rope access, and started experiencing pain with external rotation about 3 months ago. I got excited when I clicked on the video, and saw the rope gear hanging in the background!

[@geotorres8180]

Great information! Some time doing some research on this injury ... best video I've found so far very detailed and engaging

[@Kermit_T_Frog]

I've had both, and I can't imagine how one can be mistaken for the other. Tendonitis recurs. ALWAYS from overuse. In my case, from lifting weights. Bursitis was a one time thing. First in my right shoulder and a couple of years later in my left shoulder. Tendonitis did not limit shoulder mobility. It just hurt while lifting. Bursitis severely restricted shoulder mobility, but only hurt when I tried to extend my range of motion. Tendonitis is easy to cure. Rest a week or two and avoid activities that hurt. Rest did nothing for my bursitis, even after a year. I only got my mobility back through daily stretching exercises that HURT LIKE HELL.

[@neilnewton4427]

Thank you so much for your explanation, after watching all these videos on shoulder pain ,I still was very much confused about my shoulder pain , you explained my shoulder pain perfectly , I can basically do anything with very little to no pain , but when I I have to left my arm , mainly above my head , it seems as though my shoulder is stuck with very little to no mobility and with excruciating pain , bursitis maybe ?

[@Kermit_T_Frog]

@@neilnewton4427 That is exactly what I had. And my father had, and my grandfather had. Unable to raise my arm above my head. In fact, I should have mentioned that. Bursitis. I cured it by grabbing the top of a door and stretching it through its full range of motion. Just like my father used to.

[@Kermit_T_Frog]

@@neilnewton4427 I think that bursitis probably is autoimmune. Something like the bad kind of arthritis. And from what I've heard, you only get it once.

[@nikkiblack5073]

Good to know I've been suffering from both from what is here. And yes, swimming really helped. Oh, because it hurt like heck for a year, I agree totally, plus I keep throwing them out over doing it, getting old so much fun

[@danemyburgh]

Having had both tendonitis and bursitis I agree. Well explained and exactly what I've experienced previously.

[@dangiles5246]

Good information, but the “music” breaks, were almost as painful as my shoulder

[@martinhollings]

Absolutely, incredibly annoying.

[@krisfanelli9975]

Yes !! Stop the music plz

[@RD-ds2cc]

Agree

[@kerrytopel9835]

I was going to say that too!!

[@mikeferry3391]

you all complaining about the music are actually as annoying as my shoulder.

[@JorgeMenendez66]

The explanations on posture and predisposition made me remember I knew the arms of my chair where too high for me and so my shoulders are being pushed upwards, predisposing me to suffer injuries. My problems started to be obvious around a year and a half after I got this chair, and I haven't been able to get rid of them completely. I had noticed problems with chairs before and I solved them by sitting on one or two books to get to a comfortable height for my arms. Now I just did that in this chair and already started feeling relief. One or two inches make all the difference in the world in chair arms height. This is the most complete explanation of shoulder problems I have ever found. Thank you very much. I already subscribed to your channel.

[@cherryireland6576]

Thankyou so much......have had a shoulder problem for 50 years and have never had the problem explained so clearly.....will be following your advice.

[@sandramesser5522]

Thank you so much for this thorough explanation. I am understanding my shoulders so much better than what I learned from two visits to orthopedic specialist.

[@stevenwithaph9785]

The sleeping position you pointed out that is not good for you is exactly how I have been sleeping 😮

[@SGMessiah23]

yea.if I sleep on my right side during the night. its a gg when I wake up In the morning. what injury is that?

[@rhymeswithteeth]

Very informative, though, I wish there were more graphics illustrating the relationship between specific areas of pain and the specific remedies for that area.

[@MrAntd1]

Great explanation. I believe this is what im suffering from. Have been dealing with flare ups of shoulder pain for over a year...im in physical therapy for the second time but the pain in the front of my shoulder is not going away. I have to be real careful at work with certain movements or a sharp pain hits. Everyday I wake up with throbbing shoulder pain. I just want some relief. Im not a big fan on taking pain meds on a regular basis. That will eventually cause other issues.

[@annealston4858]

Thank you so much for this video…FINALLY someone who can explain what bursitis is what is it and how it can affect your movement when injured. You cleared so much of my problems for me. I’ve been suffering with tendon issues since I was 20 and no matter how much I tell my doctor what is going on no doctor can diagnose me. Not even orthopedic docs either. You cleared this up in just a few minutes.

[@timschlak2542]

Wow, this is fantastic! I can only get 5% of this out of my upper extremities ortho doctor and a few others I have paid for advice.

[@vkmorgan5591]

Would love to hear more about increased tendonitis in post- menopausal women and how to cope with that. I’ve been to PT so many times for various tendon issues. This is the first time I’ve understood why I keep getting bursitis as well.

[@Coffeeismyhappyplace]

Have your vitamin D checked. And take with K 2

[@p1consulting285]

I like how you mentioned the importance of posture. The scapula will not glide appropriately if a person has rounded/forward shoulders. Thanks.

[@Angie-ud3pj]

Very good explanation. Basically it shows that the damage and causes needs to be properly assessed from the beginning to avoid further damage. I gather I had a combination of each at the same time. Thank you.

[@marcipatton5985]

So informative! After a fall playing pickle ball I’ve been dealing with shoulder pain. It’s frustrating with how slow the process of healing is taking. This video makes perfect sense of what’s going on in my shoulder and will help me be more patient. Thank you!

[@pameladahl8274]

I NEED YOU!!! 2 years of this. I feel like tendons and bursitis. I'm weak. Pain!!

[@harunojoestar8121]

Did ur shoulder healed?

[@paulinelaflamme9027]

I can trace back the original injury to 35 years ago, pulling the dog leash in an external movement. After that, I would trigger it every spring or summer pitching a baseball. Later on swimming front crawl, the recovery stage, became a painful issue. Your explanation of the difference has really helped me understand and identify what my issue is…..including the acute pain increasing during the night! Thank you. I will put treatment suggestion to the test!

[@theluckyman74]

Is it easy to see bursitis and Tendonitis on Ultra sound. I have been deling with serious shoulder pain. I asked them to look for calcific Tendonitis. Sadly they didn't find much . I read that the portable Ultra sound is not as accurate as the hospital one. Growing up I had no problem driving or biking , and tennis for hours when young. Now have to ice shoulder after biking and Voltaren usually helps. I stopped delivering I used to be an amazing driver when young started getting to painful. I read many studies showing high power ultrasound to get calcium out. I still haven't tried yet. I asked them to try lavage to get the calcium out and barbabatoe is they inject steroid Some people do well after shoulder replacement surgery

[@janicewebb9460]

5:45PM EDST My daughter just tied a long scarf around my body and right arm with the idea it would prevent me from inadvertently raising it and causing the intense pain😢 I’ve been experiencing for months. Your knowledgeable presentation regarding tendonitis and bursitis has convinced me that my problem is not due to either one of these. Thank you for enlightening me.

[@StrengthLab132]

That sounds like bursitis I would Advise going to a doctor and taking anti inflammatory.

[@effy9345]

You can buy an arm brace which is recommended

[@jpp5724]

The best information have listen to, very beneficial. Thank you. I have the shoulder bursitis, now I know what to do.

[@dianepage3880]

Very good info. Just finished PT from shoulder bursitis. You are really good at explaining what is going on. Now back to painting that ceiling!!

[@JuanCanales-j6u]

One of the best or even the best explanation I have ever heard from this time of injury thank you

[@sallyannnortcliffe3259]

Fascinating explanation,helps understand how the exercises work

[@nancycohen8712]

Fantastic clear explanation and guidance delivered with obvious sincerity!!! Outstandingly helpful!!!!

[@Winteryears]

Absolutely the best of any videos on this subject I've found on the net. Hope you are a teaching doctor.

[@maztar905]

This is best and most complete explanation I've seen. Thank you!!!

[@trainmoveimprove]

Excellent and detailed breakdown of shoulder anatomy and bursitis! For me, it was overhead pressing and bench pressing which initially caused the pain, but I think using my dominant hand / arm for all my daily activities, and a bad habit of sleeping on my arm in the exact position you mentioned to avoid, are preventing it from healing, even though I'm avoiding the originally injurious exercises.

[@DonteKeys]

Are you me? I'm a mailman(repetitive use) and sleep on my right arm too often, and noticed that I have fatigue and a lag on the right side when benching and shoulder pressing. I took a 3+ month break from lifting and the issue persists. Has your condition improved?

[@Retiredtraveler1961]

That’s a great simple video, I have tendinitis bursitis arthritis at 62 and I weight Lift. I had to omit or anything overhead for 6 to 8 months, and continue doing the exercises prescribed by a physical therapist, along with injections of steroids.

[@akashananigans2901]

Great video! I went to the orthopedic a couple days ago and he did not make me feel comfortable with the diagnosis so I requested an MRI to be sure. I’m thankful I found your video. You provided waayyyyyy more information than he did.

[@rayelitaduboise271]

Thank you your your insight, your very knowledgeable. I'm a Land Surveyor Tech was quite active prior to my injury now then I am now. Been grounded in office no filed work these pass months. Recently I've been having issues in my left shoulder and I can't quite pin point it. Originally I injured my right on the job 7 months ago Oct, got my doctor send me to PT. The PT group were awesome people in easing my pain completely within 4 months Jan. However my pain switch to my left shoulder 3 months ago Feb its mild but is still uncomfortable. Doctor says i may have over compensating my left to my right. At home I been applying the PT exercises learned for my right shoulder but the nagging pain still persists. Yesterday day was my first full Field Day of land surveying. Fun day but this morning my shoulders are a bit stiff. Its sore but I toughing it out, lol. I'm scheduled to go back to PT upon the call. Any recommendations would be appreciated. Thanks again for your expertise, your apart of a wonderful group.

[@steveevernham5728]

Thanks for explaining this so well for us laymen. I am currently in PT for both shoulders and I have no idea of the cause other than over the years I would occasionally have a bursitis flareup. This time, it includes my muscles from the shoulder to the elbows. Sleeping is the challenge. Thanks again for excellent explanation of the condition.

[@larrymodzelewski469]

40 years of finishing drywall has caught up with me . I was spanishing a small ceiling and I had a very hard time completing the job . I'm with V A and have gotten many x-rays, etc . I need to relax the right shoulder a while and see a specialist soon . Thanks for informative video.

[@tonymai1844]

Thank doctor. I feel better with your explanation. I will do same as your recommendations to heal my calcific tendinitis.

[@larrya2995]

Very educational and necessary to understand what is happening to me. Five months ago I developed pain in both shoulders for unknown reasons, no injury, no heavy lifting, nothing. Doc said I have arthritis, but it does not seem to fit the details: no joint pain, it seems to be surface to one inch into the tissue. Light exercise on the machines and bands seems to help. When is it over?

[@JEEROFUKU]

Very clear information. Thank U very much, Doc! I’m trying to learn how to use my left hand most of the time, because I have problems with my right shoulder. Plus I’m a side sleeper…Man, life is full of surprises.

[@jplff1630]

Thank you for your insight especially about the timelines for recovery and getting back to normal.

[@monnoo8221]

very good explanation

[@joanmabie4047]

I have been struggling with a injury to my shoulder. Classic impact injury with my arm extended overhead. The shoulder was injected to relieve Bursitis and Tendinitis. Two weeks later, pain is back with a vengeance. Your information was very helpful. As a personal trainer,I am able to continue work with my clients, however simple tasks like putting on my seat belt, basically abduction are painful. I will attempt a few of the quick shots of rehabbing that were shown in your video. Hopefully they will help. Thank you!

[@seansheppard3619]

Thanks for this video, I feel I have a better understanding of my issue. Sharing

[@angeljimenezaguado4265]

Amazing video. Thank you very much for your knowledge. I´ve been suffering from shoulder bursitis for 1 year, and finally it seems I´m recovering.

[@artwithmycoffee]

Wow, This is the best, most thorough and understandable video I’ve seen about shoulder issues, and I’ve been working on my shoulder issues for over 6 years. I’ve gathered a lot of info, but this would have been a much better place to start. So well done, thank you, thank you!

[@MC-ml3cn]

Could you timestamp where he explains how to tell them apart?

[@artwithmycoffee]

@@MC-ml3cn it was not this particular video. He has several shoulder ones. They are all very good. If I find it this morning, I'll put a link

[@MC-ml3cn]

@@artwithmycoffee no worries, watched a couple athleanx and others and did some movements yesterday. Already feeling a lot better!

[@judithb2939]

Extremely well explained. Can the bases of everything in d video also apply in case you have had a rotator cuff surgery???

[@jenniferlyons6850]

You articulated things very well and provided Detail. Do you have a link for exercises ?

[@wolin289]

This was helpful and meshes well with the doc's brief explanation. I got a diagnose of rotator cuff tendinitis and bursitis today. Doc put an ultrasound on it and could see a "capsule," something inflammed. She put a needle with some kind of medication in there. I started feeling better within an hour...and through the day I have been gaining more pain free mobility. After several hours, I can tell I am getting more and more relief.

[@wolin289]

As a follow up, several weeks later. I was 90% better at the end of a week. I'd say now I'm completely healed up except I did do a really stretched reach at the grocery store to get somethng on the top shelf and I felt a warning twinge of pain in the shoulder and stopped immediately. Other than that, 100% recovered. Whatever that medicine they put in my bursa, it really did a great job.

[@amandaluxmoore250]

Did that needle hurt?

[@john-carlosynostroza]

@@wolin289 sounds like you got a cortisone injection my friend. They are very effective but most people will end up getting them two or three times a year as they don't really heal but they do give great pain relief for many. Bottom line is that that's a great thing for you and if it works that's fantastic! A lot of people have success and just make sure that you also care for that shoulder with regard to doing some basic movements that will help strengthen it also. So happy for you!

[@wolin289]

@@amandaluxmoore250 Sorry for the late response. Yes, the needle hurt, but the whole time I was thinking, IT'S WORTH IT if it takes away the pain. And it did for me. The length of time it took to give the shot was short. The ultrasound meant that she could go directly to the capsule and then she got out. They did a freezing spray for the skin first to numb the skin. That helps upon entry.

[@wolin289]

@@john-carlosynostroza I hope I won't need to get a shot there any time soon. So far the shoulder is doing great. I have begun to strengthen it too. I should have asked what kind of injection it was. I was in so much pain when I got it that I would try anything. But it's doing great now. I still favor it some, choosing to do something above my head with my other arm, but that isn't because of pain. I think I got used to reaching with the other arm.

[@sueprice5324]

Sue Price found this video very helpful.

[@DonRoyalX]

Liked by Sue Price 👍

[@mikemccarthy1638]

Excellent guidance, given patiently & kindly. Thanks 🙏

[@annaklaus8377]

Super useful, big thanks from England! I understand now how my lack of physio follow-through has probably caused my tendinitis to develop into bursitis. That knowledge will make me prioritise the physio once this really bad pain is better. Thank you!

[@yogyclimbs]

Thank you very much for giving all the details, it was worth my time. Will dig into your channel and hopefully find more shoulder-related stuff with that high quality information. PS: I really feel "at home" seeing the climbing equipment and the patient with the Tension T-Shirt 😊

[@yurichinafoeng4968]

Ton of very useful info, explained simple but good. Will follow the channel for sure. Some illustrations via (animated) video is always nice. Keep it up and thanks for the info

[@johncronyn6873]

Oh I just saw you are from Bend! I love Oregon it was beautiful. My friend lives in Eugene and is a physical therapist his name is Kevin Reilly.

[@focusrehab]

Hey John, thanks for watching and sorry to hear about your shoulder. That's awesome you have a PT friend in Eugene! I would recommend interviewing PT clinics to find one who is a board certified orthopedic specialist and also gives you 100% undivided treatment time - something we do here at my clinic in OR but is more and more rare. The new approach to tendon remodelling does require some specific techniques and careful loading and is quite different from the 'traditional' PT of recent years. Someone who also works with athletes may have this newer approach hopefully. Wish I could be more helpful but stay positive, keep working and don't give up!

[@joanneryan8508]

thank you so much for the information it was very helpful i have noticed in the past week my shoulder to my neck has been bothering me and the pain is painful, “lying with my arm bent for the past 25 years” is what did it for me. it’s so hard to break from the habit of doing that samething every night.

[@luv2cruise100]

Extraordinary!!!!!! Thank you!!! Exactly what I try to teach my patients!!!’

[@regjones9519]

Such a helpful video thank you

[@dawnday8833]

Very informative. Thank you so much!

[@NoemiWangiwang]

Thank you for the video it’s really helpful. Can you please make a video how to treat rotator cuff calcifications? Thank you

[@mariuso.7355]

Great info, Many Thanks for making and providing this video!

[@domgaard1]

Thank you for the clear concise explanation.

[@stephengibson7709]

Thank you. This is very helpful.

[@Lpyiki]

Very thoughtful presentation. Txu very much

[@ninonicebx]

Thank you for you're information.

[@kristover100]

Fantastic explanation, thank you for the informative video!

[@Jimimac73]

Great info thanks for sharing

[@Spoonyforky]

What a great video. Thank you so much!

[@1lawsongatch]

Thank you so much. Now I understand exactly what led up to my situation.

[@cuddlegrammie8041]

im hurting so bad i can only type right handed . mine is from being in a wheelchair for over a year .. it took a bad turn fast ! i like this guy. very relatable. good common experienced advice subbed . now gotta go turn on the hot pad 🙂

[@jeffersonlord4299]

Im stuck in another country , for no apparent reason while in bed I started with slight pain , by morning it was pretty bad, by the end of the next day I had extreme shoulder pain even while at rest with arm at my side, now 4 days in the pain has eliviated à little but I can't lift my arm more than a few inches without incredible pain. Thanks for this very clear understanding of whats going on. I wish I had bought an automatic car though as I need to drive home in 10 days, this stick shift is near impossible !

[@universeusa]

Awesome 👏 video Thanks!

[@Canadian_Psycho]

Awesome video 1st off. Respectfully, I however found the sound between segways being a bit much. Thank you for the detailed explanations!

[@StephanieGreyBeHealthy]

Very good information, made me understand better. Thanks.

[@StephanieGreyBeHealthy]

I have biceps tendonitis and Rotator Cuff injury, from a fall. Doctor gave me exercises as tolerated. May go to a PT or Chiropractor for second opinion though. Need specific exercises .

[@kevinmcgrail90]

This was one of the most informative and useful videos i have EVER seen on you Tube! Thank you, for sharing your knowledge without trying to sell us hundreds of dollars in useless herbal products!!!

[@saulortega7911]

Thank you. I am grateful 🙏 for all of your information & knowledge 🙏 🙌. Ty

[@ismaelrenjaan3196]

Hi, thank you for the great explanation. So I went to a physiotherapist and she told me I was suffering (in French): arthosis, tendonitis and bursitis and I had no idea what the latter was. Now I know lol. Got some work to do.

[@roccochiovitti9133]

Amazing explanation!

[@pamelarosselli8876]

Great explanation on everything

[@nathanlawrie711]

Great video, very informative. Im trying to figure out what i did to my shoulder. Possibly from hitting a heavy bag frequently, or pickleball which i just started. Only certain motions hurt, such as bent over and reaching forward with my arm hanging, feels like its going to fall off for a spit second. But i can still do 50 pushups with no pain at all. Im taking a break from the heavy bag for a while in case i inflamed my bursa i guess.

[@RunOs3]

Such great information. THank you.

[@redbumperman]

Many thanks for your very clear and informative explanation.

[@subliminal741]

I’ve dealt with this pain on and off for a bout 6 yrs now, I’ve had 3 cortisone shots to my shoulder in that time , now I’ve had the pain constantly for around months time to go get it sorted once and for all

[@nathanrini2187]

Would the cortisone shots work/ have you been able to continue to work out?

[@mikemouse5299]

Exercise is the best remedy.I have had bursitis for almost 20 years.I still have acute attacks,but overall the pain is a whole lot less.Proper exercise in moderation worked for me.

[@gfreeman9843]

I believe too many cortisol injections can damage the tendon?? Prolonged non steroidal anti inflammatory drugs are bad too.. for kidneys and liver. We just got some great advice from this guy.😊❤

[@yogamatstudio]

Thank you for the information. I injured my shoulder with repetitive pushups and handstand practices. The pain was in front of my shoulder but now is on top and weird why it moves and Is it different injury or what? Hope you see. my massage

[@annawilliams4093]

Broke it skiing and I’m a keen climber so keen for best rehabilitation…

[@focusrehab]

Thx for watching! I will add proximal humeral fractures to my project list and best of luck with your rehab and recovery

[@frankcastle9991]

Going through that acute pain now even makes my forearm ache 3 Tylenol doesn’t help. I’m icing it when possible but only takes a bit of the edge off . Trying to stretch but is kinda brutal. Gonna be a fun night lol.

[@JimWaters-s1k]

Great presentation for my shoulder problem. My friend of 87 years has been diagnosed with hip bursitis. Would really appreciate if you could help?

[@burkeselbst1776]

Thanks for watching! i'll add hip bursitis to my project list

[@JimWaters-s1k]

@@burkeselbst1776Thank you. I appreciate your response.

[@carlitosegismar1278]

Thank u so much your explanation sir

[@1wisestein]

This is very reassuring, thank you. I’ve had acute flair up after going to heavy with dumbbell incline press. Somehow got the math wrong. Failed on the first rep. Went down 5 lbs, failed again. Went down another 5 and same. It’s been a week and I’m only sore after a workout for the day, anything involving chest or shoulder.

[@rizennsunn]

Hang in there, each rep counts. Pain may never completely go away but at least you can improve it's strength. One rep then two reps is a win brah💪🙂👍

[@zouzou6424]

thank you for your great efforts

[@williemarshall2509]

Nice video very helpful

[@L0ND0NMAN]

What do you think of the cortisone injections near the bursa?

[@davidharcot220]

Thank you doctor for your great help. Dr i hart my shoulder from falling two and half years a go TENDENAITS and Bersits i do have fairly movement and fair energy but after all this time i still have pain when i lift for strength and when i slip by my side. Is serjery dolution for this ? My only problem is the PAIN

[@flanamom]

Very helpful, thanks!

[@tugboat8475]

I've been to see my local physio normally a great guy but we're getting nowhere. The pain is now adding down towards my elbow for some reason. Been to the physio 6 or 7 times now. He's now recommended. Go and see my doctor. Get a ultrasound x-ray and maybe a cortisone injection. I can lift heavy things. It's just the small things like putting the torno cover back on the back of the truck, Or opening a jar. I use a bandsaw at work and after while the pushing through the saw starts to pain up. Be interesting to see what it is. Rotor cuff tendon bursitis etc.

[@robinbeers6689]

I would love to hear more about the chronic postural kind of shoulder pain and what to do to correct it.

[@focusrehab]

thanks for watching and for the request, i've added it to my list! can you tell me specifically what area is painful and I will be sure to include that in the next shoulder video

[@robinbeers6689]

@@focusrehab It's hard to pinpoint the exact location of the pain. It feels like it is coming from inside the joint itself. What you said about too much computer time may be a big culprit. There was no acute injury.

[@focusrehab]

@@robinbeers6689 ok, for what you're experiencing you could definitely start with the exercises in my shoulder exercise video here kzbin.info/www/bejne/npvHo5-hobisedk and i'll work up more content pretty soon. Good luck!

[@robinbeers6689]

@@focusrehab Thank you so much for this info. I really appreciate you taking the time to answer.

[@robinbeers6689]

From looking at the graphics on this video, I think that the outer endpoint of the Supraspinatus is the epicenter of the discomfort.

[@rosebrown6128]

Great video. So clear and well illustrated with video and diagrams.

[@itsvaehn7329]

This video was absolutley amazing. I had an injury over 5 months ago however I wasn't sent to PT until 2 months later. they diagnosed me with frozen shoulder and acute pain. I still am experiencing on going pain with various motions and everyday task. They doctors as well as the Pt really havent fully explained anything to me, but after watching your video I feel much more informed and aware of my condition. With this information I will be asking more questions and for another diagnosis and further look into my condition. Do you have an knee and hand videos ?

[@focusrehab]

thanks for watching! let me know what specifically you'd like to learn about knees and hands...

[@MsShelly32]

@@focusrehab my mom did a MRI and sent me the result but I don't understand what it's saying.

[@ryanalley2446]

Thanks for the information, very informative! What are your thoughts on getting a cortisone/steroid type injection into the bursar/tendon to help with recover and pain in acute cases?

[@vegangrepresent4140]

I need to know too

[@annawilliams4093]

Have you got a video on exercises post proximal fracture of humerus. I’m 4weeks in and have got a physio but always keen to learn more

[@denisewallis7251]

Found this guy the Best 👌 😍