Thank you for this informative video. I had tendon repair surgery on my right knee. Please explain if exercises should be done daily and what is the duration of each set.

What surgical procedures aimed at convert micro tears to complete

No rehab needed pt becomes painfree instantly

Extensor carp radialia brevis. Extensor carpi radialis longus

Really easy

How u convert ecrb earl micro tears to complete it to become painfree

Hello! Is this the video recommended to fix long head of biceps problem? I couldn't find the link in the description of your video that presents the different tests "long head of biceps vs rotator cuffs". After doing the test it seems I have long head of biceps injury. But when I do the first exercise it hurts. So I'm not sure it's the correct video I picked. Thanks 🙏

Ok I’ve sorted mine and I’ve come back here to share how I did it. I do motorcross and I damaged mine properly!! I tried everything including 3 cortisone injections. I also bought that silly strap which actually hurt it even more. Mine was torn on the tendon and the muscle was torn causing pain from the tendon, down about 5cm. NOTHING worked. Rubbing it sideways, up and down, icing it, etc etc etc…It was so so bad, I couldn’t do anything-had it for 5months. I started to read all the comments and picked up two bits of info. I bought a simple hot water bottle. I started every evening after supper, to put the hot water bottle on my arm and hold it there until it cooled down. I got it as HOT AS POSSIBLE!! For as long as possible. I also did it some afternoons. While doing it I kept my arm as STRAIGHT AS POSSIBLE!!! Then, I went to sleep with my arm STRAIGHT and never bent it in the night. I used extra pillows to keep it STRAIGHT. I did this for 3 weeks thinking I’m still going to have to go for an operation.. when one day I woke up and it felt sore, but a different sore. Because I’d kept it STRAIGHT for as long as possible, it had a chance to recover. The heat from the hot water bottle brought blood supply to the area and it healed. I went for a slow ride yesterday and the rest of my body is sore, but not the tennis elbow. I’m still doing the hot water bottle!!!! I’m NOT getting this pain again I am determined!!! HEAT AND OXYGEN & KEEPING IT STRAIGHT WHEN YOU SLEEP. Try it, don’t use ice, and don’t try anti inflammatorys because you need it inflamed and hot!!! Good luck!! 👍 Allan

How about inner ankle when I turn it inward is where the pain shoots up my ankle

I have a question, can the same taping method be applied with rigid tape or is it very easy for it to fall off?

Its been months of Quad Knee tear and im still working and walking somewhat. It only swells and pain when i bend more. I see my one leg Quad muscles is getting slim. Can i leave surgery and leave it permanent or is it dangerous as Quad muscles are inactive and slowly getting smaller !

Thank you for pronouncing capo properly. I cringed right before you said it and then was relieved. Instant trust and like on the video after that.

Question: when beginning to perform these exercises, how often should they be done (weekly, daily?). MRI report states gluteal tendinopathy and possible micro tears in medius and minimus, possible labral tear and bursitis. I have 1 week in Doing your 6 moves for bursitis and it’s helping all conditions. Also doing these exercises (laying down) 3x/week, but not sure if I should increase frequency. Guessing as strength improves I move to stage 2 standing moves? Some of your stage 2 moves are similar to your 6 key bursitis moves so maybe I’m ok to do both from the outset. My issue I set appears to be from menopause and likely improper load balance of single leg squats rather than athletic injury, accident or overuse. I’m 59, excellent shape, walker and weightlifter the last 3 years. Any advice on frequency of reps mixed with your 6 bursitis moves appreciated.

Should we continue climbing below our max grades while using the flex bar? And by exercise, do you mean cardio is important for recovery? Thank you!

How to treat a broken collarbone which was once fine and after some years you start doing munual works and it's started paining again 😭 please help me 😢

I came across your video from other searches, this was a good explanation. I also have a arm, shoulder and neck pain. I am unable to raise my arm more than 75 degrees or higher either outwards in front of me or to the side. I have slight pain when sitting relaxed on the backside of the rotary cuff near the shoulder blade. It has been like it for a week now. I am going to see a therapist this weekend 11th Aug 2024, hopefully I can overcome this. I also had an MRI scan last week, doctor said it is slipped disk which another doctor said it was weak muscle on my left side of my neck. I think the cause of this pain was weight lifting outwards (T shape with 5lbs on either side), something I am not used to. I wish I could speak with you via Teams/Google Meet for a few minutes to figure this out because being in Thailand isn't an easy task.

I have a rotator cuff tear and I’m getting popping feeling when moving it plus the pain doesn’t help

Been 3 months now...def helps kneading and rubbing it. I also ice it not for anti inflammatory but it nimbs the pain well.

dead hangs 3-5 sets with 10-20 seconds. at least 2 days rest. maybe do it twice a week. also incorporate some forearm exercises

sleep position, keeping your arms straight when you can, and bending your elbow more often were the biggest things I learned

Thank you so much for this thorough offering. Excited to get my shoulder strengthen again!

Thanks so much. Meniscus tear confirmed yesterday. Still in RICE phase but will look at rehab videos to do after that. Thank you.

Amazing explanation!

Very helpful, thanks!

Thank you for this. In several places the background music created sound distortions that made an old man like me unable to hear what you were saying. The visuals were good, though.

I pulled my groin and quad tendon I think or something. I have so much radiating pain in my groin and inside thigh and knee is unbelievably painful. I don't know what to do.

Very helpful information. Of course, I have done everything wrong as I have been trying different videos and over doing this. I have had this for 1 1/2 years, and it was brought on by strength training. I like your approach and will look at your other videos.

I’m a jiujitsu and hyrox racing athlete. I’m 3 months post medial meniscus, longitudinal tear, involving the posterior horn. I had no idea my meniscus was damaged- I thought it was in my calf; popliteus or posterior tib… I continued to train around my injury and got back into my routine pretty quick (no running though) I just got my MRI last week because I still couldn’t run. I was quite shocked to realize I had a meniscus tear as a week before I got the MRI, I pause squatted 3 sets of 3 reps at 315lbs. It’s pretty crazy how influential the mind is now that I know it’s been my meniscus the whole time. I’m super guarded about in my jiujitsu now, and I can tell I’m babying it way more. Ignorance is bliss, that’s for sure. I pass all the Go’s . I’m going to lay off attempting to return to running quickly. Part of my frequent rehab routine involves 1. cycling 2. Pool jogging 3. Cold plunge 4. Sauna 5. Red light I do this on-top of an array of leg strengthening exercises. I hope I and my body can beat this tear without surgery and get back into competition with a peace of mind! Wish me luck! Hope this helps someone else. Cheers.

Question: how long should I rest between each isometric hold? 1 minute? Thanks!

What about doing push up every day for over 9months

I have had 3 different doctors tell me two different locations to put the brace. The first had me put it in the same location you indicated. The second and third said to not put it on the painlocation but below it.

I had a meniscus tear last October. I am pain free now in July. I have met your go/no go requirements. Looks like I can start running again!

I really, REALLY wanted to watch this video in its entirety, but performing shoulder surgery on myself without anesthesia would have been less painful than the transition music this guy chose.

Thanks for the amazing, detailed explanation! I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

How do i keep my shoulders healthy?? Plz explain some exercises

Very cool demo! Focus on the fundamentals communicates a very sincere and deep understanding of the subject matter!

ER told me grade 3 Ortho 1 from Cleveland Clinic told me a grade 1 or 2. Ortho 2 from University Hospital told me between grade 2 and 3. it's been a week and a half now and my shoulder is feeling better but i can definitely push on my collar bone and see the piano key sign. I am on day 10 since injury

I've been to see my local physio normally a great guy but we're getting nowhere. The pain is now adding down towards my elbow for some reason. Been to the physio 6 or 7 times now. He's now recommended. Go and see my doctor. Get a ultrasound x-ray and maybe a cortisone injection. I can lift heavy things. It's just the small things like putting the torno cover back on the back of the truck, Or opening a jar. I use a bandsaw at work and after while the pushing through the saw starts to pain up. Be interesting to see what it is. Rotor cuff tendon bursitis etc.

For tennis elbow how many of the Tyler twist exercises do we do at a time?

thank you so much, that's exactly where my pain is and I can't wait to try this!! 🎉

Can I use this for preventative?

Thank you for the video it’s really helpful. Can you please make a video how to treat rotator cuff calcifications? Thank you

I have it in both my arms also.

Thank you. I have had moderate pain after bowling. I will start using a wrist brace and see how that helps.

One more question: how many reps for those exercises in Phase 1 of recovery?

Looking at PT to address newly diagnosed minimal tears on rt gluteus minimus and medius. My question is what should I look for in choosing a PT? I would love to have somebody like you, but I think it’s difficult to vet out who is most qualified. Any feedback appreciated.

my whole life is falling apart with this damn thing. Months and months, will not get better.

Ive had an AC joint separation for about 6 months (only recently diagnosed about 2 months ago). It didn’t come from trauma… more from overuse (going heave on Bench presses). Currently I do a decent amount of these workouts on and off over the last 3 months however the pain hasn’t really gone away. At what point do I know if what I’m doing is helping or not ?

Very helpful and I used the stretch of the back of the hand thru to to the elbow to dramatically reduce the swelling on the tennis elbow. I also have golfers Robbie and some more stuff which is located in between the two points at the very top of the elbow. So icing and ibuprofen were not affecting my recovery like stretching did.

Thank you. Can a meniscus be stitched together in some cases?