I got a horizontal tear flipped into the gutter doc saying I need a meniscectomy

Thanks !!!

I’m having my glute medius tear repaired. It’s been torn for years… no sleep, nothing helps, and the injury is not supporting my hip replacement. As an athlete, this has been the most painful injury I’ve ever had. I’m sure it’s from wear and tear, but it never healed and only worsened over time I’m unable to cycle or do any long distance walking. I’m looking forward to being pain-free.

only doing the belly press gives me pain in my biceps brachii............as does a lot of things.........would this be a tear?

so golfers elbow the brace goes 180 degrees under the elbow 8:44

maybe it should be called " Guitar Elbow"

If you have pain, I don't recommend anyone taking pain shots to mask the pain. You end up using your elbow thinking its better, but you end up making things worse. Your body sends a pain signal for a reason. You just have to take it easy...

The guitar is tuned to best.

But i am still gonna use the elbow brace when i sleep.

Much more informative than the two VA doctors I visited!

Good video

Great video! Is it still working well?

I've been dealing with Medial Tendinopathy/Itis/osis for two months (brought on from pull ups and climbing). Unfortunately its not improving. I've tried the exercises but its hard to determine the right load. I have a flex bar and have been doing eccentrics and isometrics with 5-10lbs. I just took a week off from any rehab or anything that might aggravate it (guitar and bike riding both bother it) and it got worse. From rest! So I guess I'll go back to rehab every day or two.

Hi, do you have a video for carpal tunnel syndrome? Thx

Excellent

In this age of political misery, it's resources like this, free and immediately available, that keep my spirits up. I hope you know that what you're doing is wonderful, and precious. Thank you so much.

Thank you but this is why watch vids @ 1.5 speed

Thank you

Wow thank you! I always assumed my front shoulder pain was bicep tendinitis, but these tests revealed that I have pain/weakness in my supraspinatus and subscapularis. After massaging and stretching those two muscles, I noticed a significant amount of relief!

And yet no solutions no thanks

Do you hold the Tylers twist in its most elongated position for 30 secs or is the hold at the very start?

This is exactly what I have been looking for, thanks for taking the time to make this video. Been suffering since moving to a heavier Pickleball paddle (not stopped using it), but still having pain and just ordered these band bars. Hoping this fixes me!

This is very helpful! Thank you!

Nu mai trag de banda ca ma irita de la aia si gantera sa umflat ca nu era asa rosu si imflat

Love your video!! Thanks so much!

Thanks for sharing, complete and professional as always 🎶🚀👏🎸🙏🏼✅⬆️💡

Amazing video! You covered several things I haven't seen in other videos yet! I questioned if me sitting down doing research on my phone for hours at a time every single day was contributing and now that you've mentioned the different positions for extended time periods I'm almost positive it's an issue! ❤🙏

Had SEVERE peroneal tendonitis pain for 'months'! Tried this taping method before succumbing to the dreaded 'specialist visit' and amazingly, had relief immediately... After a month of taping (i'm afraid to stop) the pain is almost completely gone! Thank You !!!

Thank you for this information. Taking care of a parent under hospice care and I suddenly developed tennis elbow. My elbow is very spicy! I saw your other video about a wrist brace and dug one out of a drawer. Instant glorious pain relief with the wrist brace! I cannot leave the house for therapy so I’ve been trying to rehab myself with the therabar but this really irritated it again. My question is, should I wear the wrist brace for a week or so to get it to calm down and then ease back into the exercises you recommended? Or just work through the pain?

Hiii when should I start with the rehab after the accident happened?

Thank you for making this video! I've been dealing with this pain for around 15 years. FINALLY today after having my pain blown off by several doctors, I got an MRI and it showed a severe tear here. I've done PT before ( not knowing what the ossue is) and it jusy made it worse. Got an injection and it didn't help. Many days I cannot walk at all because of it..literallycan'tuse my leg, not just from pain. I'll be seeing an orthopedic specialist and hopefully they can help.

The 30 second holds 4 reps a day is that for each exercise? Please let me know someone.

3:29 8:00

How many sets? Reps? Or do i just go through them just as this video??

Thanks. I'll give it a try. In my case it started when working out triceps with isolating exercises. I skipped the specific triceps exercises. But it often hurts (low-medium) after some other training as well.

Hello, and thanks for the great video! I have tennis elbow, and it’s still swollen. Is it okay to do the tennis elbow stretches if it hurts? Thanks in advance, your videos are amazing

My quad popped today, 400kg on a leg press rep 4 was like a fart in my left quad felt like I had been kneed the the thigh I’m unsure weather to keep moving it or to sit and do nothing with it.. massaging it help? I don’t care how much things hurt I just need to get back training fast

Thank you for putting this information together! I’ve snapped both bones at the wrist as a child, had carpal tunnel release, I play racquetball/ping pong/pickleball 2-4 times a week, completely addicted to golf and I am a professional carpenter. My right arm hates me! It’s really been bothering me the last year or so and I’m going to use your methods in hopes of healing up.

Hey Doc, great exerise list. I have had this pain for over a year at this point due to overuse at the gym, it has gone down now and I have stopped wokring out exercises that hurt and only recovery and physi exercises now - but whenever I use my left arm it for just a bit like using my phone or keeping it at an angle the pain returns - this only happens to the elbow I had the tendonitis injury - when do you think this would be completely fixed or I would need surgery at the end of the day?

Thanks doc

Beautiful area! I thought it was Central Oregon! ❤

Verily, distress has seized me, and You are the Most Merciful of all those who show mercy.”Quran 21:83

Had a acromion fracture along with with AC separation according to the X ray and my doctor, i was told that surgery is not necessary, but i am worry of future motion of my should, i wish to gain 100% movement of my shoulder. 10 days into a fall during skiing, and i still cant move my arm without feeling major pain.

really odd choice to swap feet in each camera cut...so hard to follow

Weeks ago i had pain during exernal rotation. Now all of these tests are pain free BUT the shoulder keep hurting during heavy bench press 😒 it’s been literally months

Hello, pain is not illicited by these movements. However I have pain when im sitting at a desk, holding my phone so whenever im using the bicep muscles. Also holding my arms up and then internally rotating the shoulder towards the body also illicits pain in my upper humerus/anterior shoulder area. What could this be?

I have pain in every movement u showed

Excellent, excellent video! Many exercises I hadn't seen in any other video.

I’m going to save this! Thank you so much 😊

Phenomenal content