FODMAP Reintroduction Process

[@timdindjer7269]

This is just so useful: clear, concise and easy to understand. Can’t thank you enough. Brilliant! 👏🏼👍🏼

[@xTruncz]

4-8 weeks? Ive been on low fodmap for 4 years because of the negligence of GP's

[@crockettstheme7560]

Wonderful information, thank you

[@wendypress227]

I have found not eating too many high fodmaps foods in one day is significant in avoiding bloating, etc, having followed the low fodmap diet for 6 weeks.

[@debesteves.]

this is so useful! thank you

[@williamberberich427]

If I get symptoms from reintroducing a food, how long do I need to wait to reintroduce the next food? example: if Garlic upsets my stomach on day 2, how many days would I need to wait to reset my system to start the Onion 3 day process? Thanks!

[@dgricus]

Thank you so much! Well done

[@ronaldstilwell3464]

This is very helpful---but one question. Are these foods typically cooked or raw or does it even matter? Thanks.

[@sj4267]

If you can tolerate one of the manitol's should you be able to tolerate the other foods in that group?