Follow-along Exercises for Kicks |

Today we're doing some basic exercises for dance kicks! You can definitely repeat these again if you want an extra challenge. This is day 2 of #25DaysofTechnique! Hope ya'll enjoy! PS I had to trim out a piece of this at the last second due to a copyright claim (there was a little ab workout), so I'm sorry if some of it seems to change abruptly. 🙃
If you need a warm-up and stretch, here are some of my other videos:
Warm-up: • WARM UP ROUTINE FOR DA...
Stretch: • Full Body Stretch Rout...
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If you're new here, HELLO :-) I'm so glad you're here! I'm Kayleen, and I love talking about dance, health, and personal growth. Subscribe for dance/fitness tips, combos, workouts, and vlogs!

[@ams2917]

doing this everyday to prepare for my schools danceline tryouts and help with dance!! day two (28 january 2024) my calves still hurt really badly from yesterday, but all day i’ve been keeping them elevated and rarely walking. this class was kind of my end of day motivation haha! i really enjoyed it and it wasn’t painful besides the parts on relève.

[@omkarphuge4692]

Tried these today and oh boy. These are so SO helpful. Now I have a belief that I can achieve my dance kicks and tilts. Thank you!

[@itaewonsclass4285]

timestamps without explanation On the mat 4:48 Second exercise 8:09 Third exercise 10:15, second round 11:22 Fourth exercise 13:19 Fifth exercise 15:43

[@babymammoth34]

Such a cute sense of humor hehe and I love your Festive socks and christmas display behind you! It is really cozy and uplifting.

[@babymammoth34]

And thanks for this second fun challenge! Excellent insight about having an equal amount of strength to be balanced with flexibility. Important!

[@marifervenegas1005]

loved the video, have't danced in a while, thanks !

[@livfaueskov9329]

Im doing here in january, and i really enjoy it

[@dancer_8627]

I really want to work on this so thanks

[@kaibonngard2179]

Love this

[@maeleehurst2070]

yay! also, this doesn’t have to be in december... but could you do a video on how to get a better toe touch? 🤍🤍

[@KayleenBabel]

Yes I sure can :-)

[@maeleehurst2070]

@@KayleenBabel thanks!

[@lolXD-bs8uo]

2:35 förklaring 4:48 kör 6:56 förklaring 8:09 kör 9:01 förklaring 10:15 kör 11:55 förklaring 13:19 kör

[@polakasprowicz1006]

I looooooove you❤😻

[@KayleenBabel]

💛☺