Follow-Along Floor Stretching Routine to Reduce Low Back and Lower Body Tension

[@LuckyHumanFoot]

This is excellent thank you for this video

[@amyferris288]

I NEED this so much!! But I live alone & don't have anyone in my life who would do these stretches for me. I would very much appreciate a video that adapts the same stretches into do-it-yourself positions, perhaps using a wall to press yourself against (or any better ways you come up with)!