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Get ready to elevate your fitness game with our Follow Along 4x4 HIIT Workout! This video guides you through a comprehensive warm-up to prepare your body, followed by four intense high-intensity intervals designed to boost your endurance, burn calories, and improve your Vo2 Max. Perfect for all fitness levels, this workout is efficient, effective, and sure to get your heart pumping. I do this on a treadmill but you can do this on a bike or other equipment. Press play and let's sweat it out together! #HIITWorkout #4x4Protocol #FitnessChallenge
This protocol has been described on podcasts such as Peter Attia, Rhonda Patrick and Andrew Huberman
***My mission is to share information that I have learned and currently practice with you, so you can make positive lifestyle changes to live a longer healthier life
***No matter your age, current health or fitness level, you can get started with regards to creating routines leading to a healthier lifestyle when it comes to sleep, exercise, nutrition and mental health
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