| Follow Along | Resistance Band 10 minute Arm Workout | w/ Timer

[@DisciplineDave]

How long do you normally workout? (Be honest)

[@itzcjofficial6265]

I workout with bands for about 30 mins and about an hour training basketball in the court, everyday. 🙂

[@c.l.e.1943]

30 minutes, mostly cardio and stretching.

[@timchaning5701]

1 full hour of either HiiT or focused body parts. I do not count warm up or stretching that is extra.

[@DisciplineDave]

I would love to make a full 1 hr video but I think going live on my full workout would better for that. What do you think?

[@c.l.e.1943]

@@DisciplineDave I agree. I don't think the pre-recordings should be that long.

[@c.l.e.1943]

Been waiting for this since I started following!!!! Thank you!!! Saved to my favorites!

[@DisciplineDave]

Well you'll be glad to hear that I will be doing a whole series of video in this format

[@c.l.e.1943]

@@DisciplineDave I am glad to hear that! Awesome...can't wait!!!

[@JMK15]

Appreciate the time stamps and WO routine in the description box. Thanks!

[@DisciplineDave]

Np I’m glad you enjoy them

[@leonidaschatzileonidas9927]

Bravo Dave!!! You are the man with the Master plan!!! I am also one of those guys who follow the exercises in your videos for long time and i was waiting so much for some new videos from you to upload with more exercises for every muscle!!! Fortunately the time has come and i am looking forward also for the upcoming videos!!! By the way, this video is great like all the other previous videos and i can't wait to follow all of those exercises!!! Keep going bro and give us always more videos!!!

[@DisciplineDave]

Thank you so much I love to hear that. I promise I’ll keep giving you workouts 👍🏾

[@leonidaschatzileonidas9927]

@@DisciplineDave thank you so much!!! I am sure that you will keep your promise and i stay always tuned for more workouts!!! You are the only trainer i trust and thank you again!!!

[@faangsde]

Awesome series Dave! Please combine group of muscles for 15’ video such as back and biceps, back and triceps, full body. Love these resistant band videos ❤️❤️❤️❤️

[@DisciplineDave]

👍🏾

[@alexandrafastweb7640]

Very, very useful. You can do it anywhere. No excuses! Great! 😀 Greetings from Italy

[@DisciplineDave]

Thanks 🙏🏾

[@davidpetraccoro3136]

David, your ten min. workouts are the best on the internet, i am 71 years young and love your workouts and advice, say hi to your beautiful wife.

[@DisciplineDave]

Thank you so much you just made us smile 😊

[@davidlurvey]

Nice video Dave. Your videos have made a huge difference in working out!

[@DisciplineDave]

Thank you, I love hearing that

[@dogearflopper7011]

Despite a history of being a muscle man, I have gain quite a bit of fat during quarantine. Thank you for putting out videos to keep me active, including these short burst workouts. 💪

[@DisciplineDave]

No Problem, thats what I'm here for

[@tsilov]

That's great! Please more videos with closed loop bands 🙏🏻

[@DisciplineDave]

👍🏾

[@halilibrahimozturk5978]

Hi Dave, thx for the video, its very helpful for me. I wanna ask, should I cool down after the exersice, and how?

[@centralfinds9074]

Great video 👍 when you say squeeze, is that the same as flexing towards the end of the the movement?

[@DisciplineDave]

Lol yes it is 😂

[@centralfinds9074]

@@DisciplineDave Thanks 😎

[@itzcjofficial6265]

Great video! Thx for this.

[@DisciplineDave]

Glad you liked it!

[@itzcjofficial6265]

@@DisciplineDave no prob!

[@kwuganator]

I keep losing balance on my feet while doing these bicep curls. New to band exercises. Is it my form?

[@DisciplineDave]

Yes, there’s a couple things that you can do. Use a staggered stance with your strong legs back in your weak leg forward. Start working on your abdominals and this will give you more stability but until then go lighter with higher reps.

[@kwuganator]

@@DisciplineDave Awesome, thanks for the quick advice!

[@abhishekitengg]

Hey Dave for the curls, is that ok to move elbow and not keep it as stationary? Pls advice.

[@DisciplineDave]

Yes move the elbow away from the body when going up

[@JavierDiaz-kf5qv]

Keep it up!

[@DisciplineDave]

Thanks bud

[@pierro7565]

Question for anyone... Is this workout a bit to short ? I feel like you should repeat those reps like... 3 times each right ? Is this really enough to see results ?

[@DisciplineDave]

I have many other back videos with 3 sets of 15-20 reps (what I do). I put this video/series because of the high demand for follow along workouts. Check out my other back videos on my channel and I’m sure you’ll find what you are looking for.

[@lakshan0690]

Your video is helping me bro

[@DisciplineDave]

so glad to hear that

[@lakshan0690]

Thanks

[@DisciplineDave]

No problem

[@pobreviejo741]

I have a question, perhaps Discipline Dave can answer. I have never had it answered yet. Perhaps Mrs. Discipline Dave, child though she is, might have researched this already, for "someday". The question is, bands might be able to replace weights for muscle training, but what about for older women's bone density? I know weights are good for that, but I can't seem to get anyone to say bands can replace them for that particular issue.

[@matthernandez5481]

Is 10 minutes sufficient or do you just repeat the circuit

[@DisciplineDave]

This is intended to maximize a workout in a short period of time. The other workouts on the channel are designed for longer, but it you want to do another round go ahead

[@Rahul-bm1wr]

Nice video, love from INDIA ❤❤ Is it possible to buy foreign brand resistance tube , because indian brand resistance band are too risky to use for exercises taught by you, they can break easily during hard exercise. Plz help me to buy best quality resistance band to India. Thank you

[@DisciplineDave]

I have a link in video, is it not working for India ?

[@Rahul-bm1wr]

@@DisciplineDave No, it shows that this item can't shipped to your location.