FOLLOW ALONG RUNNING COOL DOWN ROUTINE. QUICK & EASY WAY TO RECOVER BETTER!

  Рет қаралды 97,709

Ben Parkes

Ben Parkes

Күн бұрын

These are the cool down stretches I do after every single run I go on. Follow along after your next run!
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Chapters/Exercises
0:00 Introduction
0:22 Quad stretch
1:01 Hamstring stretch
1:47 Hip flexor stretch
2:33 Glute stretch
3:20 Calf stretch
4:08 Soleus stretch
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Video Edited by Sarah Place
KZbin @SarahPlace
Instagram - / sarahplace1
Strava - / strava
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
#gettingitdone #benparkes #cooldown

Пікірлер: 45
@DaveOwenEdinburgh
@DaveOwenEdinburgh 8 ай бұрын
I can recite this cooldown now. I've heard it more times than the Lord's Prayer. I still watch the video every time though. It's always a comfort to listen to as well as follow. And it works!
@the.runninduo
@the.runninduo 6 ай бұрын
I find I am exactly like this too! I know it off by heart like all the moves but I find it so comforting to do it at the same time as seeing and hearing Ben do it too! It’s like having your own personal coach there motivating you to do each part! 💯
@runnerwatch2280
@runnerwatch2280 3 жыл бұрын
My cool down typically involves coming home through the door to my kids and chasing them at a low aerobic threshold.. or in their terms “watch out for the sweat monster”. But, this video is everything I should be doing. Keep up the good work!!
@misterwalker3598
@misterwalker3598 2 жыл бұрын
Still using this after every run!
@fredshed2669
@fredshed2669 Ай бұрын
Great, easy to follow video. Im on week 3 of couch 2 5k and i do your warmup + cooldown routines before and after every run
@timbrennan6766
@timbrennan6766 3 жыл бұрын
Older I get, more important that cool down is.
@josephhunt1275
@josephhunt1275 3 жыл бұрын
Crushing the content creation. Just what I’m needing as my mileage ticks back up for a new training cycle.
@nickykorte1720
@nickykorte1720 3 жыл бұрын
Great to have a short cooldown stretch!
@baselinefreedom5616
@baselinefreedom5616 2 жыл бұрын
I run a 23min hilly, muddy Park Run and have been running for 43 years. Watched your clips and realised I have been way over doing it warming up and cooling down. I would jog on the spot, stretch gradually each muscle group for sets of 3 x 5. I think the muscles were pulled before I even started! Cooling down was a lot of toe touching and hip flexor stretches plus aggressive calf stretches. I had two runs using your warm up and cool down and my legs felt loose all the way through and the next day. Will let you know how the next park run goes in the mud...
@angelhough571
@angelhough571 2 жыл бұрын
Need to do this more after my runs
@travispfeifer1979
@travispfeifer1979 Жыл бұрын
So glad I found you!
@paulreeves4987
@paulreeves4987 3 жыл бұрын
Where are you in these great videos lately? Looks to be a great place
@itzanonmoose8328
@itzanonmoose8328 2 жыл бұрын
Well thank you Ben.
@thesleepycat5437
@thesleepycat5437 4 ай бұрын
Thanks for your warm up and cool down videos , ive noticed got no pain the next day after every run . got my first race next month . just a half-ma though .
@muratunel
@muratunel Жыл бұрын
Thanks for sharing
@Bhonkydhonky
@Bhonkydhonky 10 ай бұрын
completed my 3 months training for Half Martthon from scratch completed under 1hour 56mins using this cooldowwn and warmup videos, no injury for me,im glad i follow this videos everyday
@aapjeisbaas
@aapjeisbaas 2 жыл бұрын
Thanks Ben! This helps a lot, just to have a short simple follow along cool down after my runs.
@atturns
@atturns 3 жыл бұрын
Great video Ben, thanks. Its much easier to do a decent cool down when there is something to follow.
@lpishere
@lpishere 2 жыл бұрын
Finally got a glute stretch without sitting down
@kylelikes2tube
@kylelikes2tube 6 ай бұрын
I follow this religiously! Thank you 🙏
@honowihongi2522
@honowihongi2522 Жыл бұрын
Thanks Ben!
@misterbelll
@misterbelll 3 жыл бұрын
Nice vid M8..👍👍
@timothybrammer3681
@timothybrammer3681 3 жыл бұрын
Great tips !
@GerardoPazosgerry
@GerardoPazosgerry 3 жыл бұрын
This is great info!
@jamiexavier6654
@jamiexavier6654 3 жыл бұрын
Thanks for posting this Ben! Loads of great advice and I am terrible for cooling down after I run.
@eo6407
@eo6407 11 ай бұрын
Thank you!
@ice_popzz6623
@ice_popzz6623 6 ай бұрын
Thank you
@domm.5936
@domm.5936 3 жыл бұрын
Love the chill music with it - is that thanks to DJ Sarah? 😉
@BenParkes
@BenParkes 3 жыл бұрын
Indeed! She’s editing more of the videos now.. and doing so well!
@domm.5936
@domm.5936 3 жыл бұрын
@@BenParkes love the videos mate - keep them coming! 👍
@l09mcglm
@l09mcglm 3 жыл бұрын
I thought most peer reviewed evidence suggested that static stretching doesnt actually do anything to reduce DOMS, and can actually reduce strength. What is the benefit in your opinion
@kierenkd
@kierenkd 3 жыл бұрын
Your muscles act as a strut, like a tendon when you run. Being stiff is more efficient but comes with a higher degree of injury risk. That's what pro coaches try to balance. For most of us, having good flexibility and reducing injury risk will help us be more consistent and have better fitness gains.
@ice_popzz6623
@ice_popzz6623 5 ай бұрын
Still using this
@scottyb7032
@scottyb7032 3 жыл бұрын
Cool down is important. Great reminder and showing the key stretches. Taking notes 📝 on the Glute & Soleus. 😀
@GerardoPazosgerry
@GerardoPazosgerry 3 жыл бұрын
Great Stuff!
@tonylavers3532
@tonylavers3532 3 жыл бұрын
Ben are you going to review the New Endorphin range?
@BenParkes
@BenParkes 3 жыл бұрын
Will be reviewing the speed 2!
@elliotjackson4353
@elliotjackson4353 3 жыл бұрын
Very helpful! Will use it on the intermediate marathon plan I bought and start soon - What are the distances on the pyramid workouts within the plan? Can’t see them anywhere!
@BenParkes
@BenParkes 3 жыл бұрын
They are in minutes Elliot! All the best with your training :-)
@travisbooth78
@travisbooth78 3 жыл бұрын
With the glute stretch, can you hold on to something solid in front of you and squat deeper if the stretch you demonstrated doesn't work?
@thehumancondition3
@thehumancondition3 8 ай бұрын
The most pointless stretch at the end but I still do it each time.
@Ginguredrunner
@Ginguredrunner Жыл бұрын
What inseam are those shorts?
@osasumweneweka2183
@osasumweneweka2183 9 ай бұрын
Hi hi Ben excellent stretches dude hi fives Sasu
@Wandile_Mahlangu
@Wandile_Mahlangu Жыл бұрын
Thank you
@ice_popzz6623
@ice_popzz6623 6 ай бұрын
Still using this
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