Рет қаралды 97,709
These are the cool down stretches I do after every single run I go on. Follow along after your next run!
ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
benparkes.com/collections/mer...
Code KZbin will give 10% discount!
Chapters/Exercises
0:00 Introduction
0:22 Quad stretch
1:01 Hamstring stretch
1:47 Hip flexor stretch
2:33 Glute stretch
3:20 Calf stretch
4:08 Soleus stretch
Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Video Edited by Sarah Place
KZbin @SarahPlace
Instagram - / sarahplace1
Strava - / strava
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
#gettingitdone #benparkes #cooldown