Quick & Effective 8 minute Post Run Stretch

🏃‍♀️🏃‍♂️ Quick & Effective: 8-Minute Post-Run Stretch 🏃‍♀️🏃‍♂️
FREE RUNNING ALIGNMENT VIDEO: runbetterwithash.com/the-powe...
Hello, fellow runners! 👋 You've just conquered your run, and now it's time to show your muscles some well-deserved love. Join me for an invigorating 8-minute post-run stretching routine designed to recharge your body and set the stage for optimal recovery.
In just 8 minutes, we'll target key muscle groups that may have tightened up during your run - your hamstrings, quads, calves, and hip flexors. These stretches are strategically chosen to enhance flexibility, reduce soreness, and boost circulation.
This session is tailored for all levels of fitness. It's a perfect way to wind down and ensure your body bounces back stronger for your next adventure.
Stretching not only aids in physical recovery but also nurtures a positive connection between your body and mind. Take this moment to breathe, relax, and appreciate the incredible feat you've accomplished.
Don't forget to tap that "Like" button if you find this quick post-run stretch helpful. If you're new here, hit "Subscribe" for more bite-sized routines to elevate your running game. Share this video with your running buddies so they can join in on the post-run revitalisation too! 🤝🏃‍♀️🏃‍♂️
For more running insights and tips, stay connected with me:
↠ Instagram: / runbetterwithash
↠ Website: www.runbetterwithash.com
↠ Email: [e-mail]
Run,Stretch, Repeat! 🌟💪
#QuickPostRunStretch #RechargeAndRecover #RunBetter #RunningCommunity

[@jameseden9380]

I watch this after every one of my runs, keeps me honest. Love when you say smile well done for looking after your body. Best feeling after a run. Tyty

[@RunBetterwithAsh]

Glad I could help you as always James. I appreciate your feedback 🙌🏻😊

[@louisegenney4172]

Week 3 of couch to 5k after stopping smoking (without an aid) and I just realised maybe I should stretch. Looks like we are going to be mates 😂

[@RunBetterwithAsh]

Amazing Louise, I stopped smoking 20 years ago and was best thing I did for my breathing and exercise. So good to see you stretching with me. Thanks for commenting 😊🙌🏻

[@louisegenney4172]

@@RunBetterwithAsh been stopped 3 months. It's been strangely easy

[@jkahl1985]

I am training to run my first 5k, too! Been training since February, I'm 60 and finally doing it!

[@louisegenney4172]

@jkahl1985 well done x this year I'm realising I can do anything I put my mind to, so can you xxx good luck

[@mayat6434]

how is it going? i just started couch to 5k :)

[@latoyastephenson9930]

Thanks for always reminding us that we should do what our bodies can do and not exactly what your body can do.

[@RunBetterwithAsh]

A big thank you to you too Latoya for stretching alongside me and sharing your comments! I'm glad that this comment was relatable to you.

[@CellineWijaya]

Came for the stretch, stayed for the narrative! Somehow listening to you speak is more entertaining than just the typical lo-fi music in other videos so I ended up finishing the whole stretch 👍🏼 Cheers!

[@RunBetterwithAsh]

Thank you so much for your kind feedback Celine, so glad you enjoyed this stretch with me 😊 I do tend to talk but it’s my passion and busy brain that likes to get information across of why it’s good to do these stretches 🙌🏻

[@lilydogo8565]

Thanks for the video, Ash.

[@RunBetterwithAsh]

No worries! So glad I could help you stretch 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻

[@mindaugassaulis3979]

Back to being a dad😊

[@RunBetterwithAsh]

Absolutely Mindaugas 😀 hope you enjoyed the stretch 👍

[@flashwlb]

As one who hasn't prioritised stretching and had a significant injury I've thoroughly enjoyed this page. Thanks for the content

[@RunBetterwithAsh]

You are very welcome, I’m so happy my videos have helped you prioritise recovery 😊 thank you again for commenting 🙏

[@jasminepuglisi4919]

Thank you!! I needed this stretch!

[@RunBetterwithAsh]

You're so welcome Jasmine, your feedback is important to me 🙏 I'm delighted that the video was a much needed stretch for you. I share two videos a week just like this one, so there's plenty more to come to aid your stretching and recovery. Stay tuned! 😀👍

[@subzero8512]

Today was my first day jogging in months and im happy to have found this channel, i feel so good and comfortable after doing these stretches, thanks so much for this video

[@RunBetterwithAsh]

That's great to hear, I hope your run went well! Thanks for commenting to let me know 🙏 theres so much more to come from my channel with 2 videos a week like this one to help you stretch, stay tuned 😀

[@jenniferjenkins4564]

Thank you! I appreciate how you explain the purpose of each stretch and how to safely and effectively do it.

[@RunBetterwithAsh]

You are so welcome Jennifer, I really appreciate your feedback. I love to know what the reason for doing something is so I try to pass this on in my videos as it helps us understand how important stretching is for our body doesnt it?! 😀

[@user-gm7gx3ck8b]

Thank you for the stretch ash! God bless you and your daughters and wife😊

[@RunBetterwithAsh]

Same to you! I appreciate that, thank you so much 🙏😊

[@user-si9ds4ub7w]

Thank you for this quick and effective post-run. Feels good ❤

[@RunBetterwithAsh]

You're so very welcome, thank you too for stretching with me and commenting🙏😊❤️

[@ronxn6107]

Just ran 4 miles and this was a great stretch

[@RunBetterwithAsh]

Ace, well done on the 4 miler 🙌 thanks for stretching with me and commenting, lots more to come 👍😀

[@BriRauscher]

I've been using you post run for a bit now. As a new runner, I love how you make sure to remind us that every body is different and how important it is to take care of our bodies the way our body needs it

[@RunBetterwithAsh]

Hi Bri, thank you for using my videos. I'm so happy that part of my videos has connected with you. It really is so important to not judge our body against other peoples as our mind loves to compare and compete. Have a great weekend!

[@user-di2uk7wj4v]

Thanks for the stretch, Ash!

[@RunBetterwithAsh]

Your'e very welcome Peter 🙏 I post two videos a week, much like this one, so there's a lot of content on the way to help you with your stretching and recovery. Keep an eye out! 😀👍

[@JianjiaGettinger-up2vm]

Thanks Ash! Love resetting the nerves

[@RunBetterwithAsh]

You're so welcome as always Jianjia 🙏😊

[@bruhgang6862]

Just got back into running and your videos are a blessing, I appreciate you my friend

[@RunBetterwithAsh]

That’s really kind of you to send some positivity over, I appreciate you commenting to let me know that my videos are helping your running journey since you’ve come back to it 🙏 thank you, lots more to come 😊👍🏻

[@chelita5406]

I just got back into running after a long time, and I’m so thankful I found your video! With this Texas heat, all of me wanted to just go lay down, but instead pushed myself to cool down, and I feel so much better and relaxed too! Thank you Ash! Also, your pre-run warm up was super helpful!!!!!

[@RunBetterwithAsh]

Wonderful, I'm so glad to help Lulu 😀 slightly envious that you are in the Texas heat, its turning autumnal here in the UK with lots of wind and rain!!

[@raymondd.6449]

Excellent stretch after a weighted vest walk or a run !! I despise the on the floor ... stand back up stretching routines immensely. Please MORE OF THESE ROUTINES ; THANK YOU !!!

[@RunBetterwithAsh]

I really appreciate your comment Raymond, thank you so much 🙏 I have lots of standing stretches on my channel. The thumbnail image usually gives an indication if it is standing stretch or not so pick an image where I’m standing 👍🏻😊

[@user-jm8mj2qd4j]

Perfect after run stretch! Ash is super warming and engaging

[@RunBetterwithAsh]

Thank you, I’m glad you enjoy my stretches and me 😊 thanks for commenting 🙏

[@jgbenadeaf6424]

Thank you Ash I watch your pre and post video every Monday, Wednesday and Friday!

[@RunBetterwithAsh]

Yay! Thank you for being such an active part of my KZbin community 😊 that’s so cool to hear you enjoy my videos 3 times a week 🙌🏻

[@nancymurray2431]

Thank you! I'm new to running and just told I had a piriformis entrapment. My physician is a runner and told me how important post run stretching is! I loved this video!

[@RunBetterwithAsh]

Wonderful! Glad you liked this stretch with me Nancy, thanks for commenting 🙏there’s lots on my channel for post run 😊

[@sophieellis8976]

I’m glad KZbin recommended your channel for my post run stretch. Love the knowledge you give as well, much better than background music!

[@RunBetterwithAsh]

That’s so nice to hear Sophie. Thank you so much for commenting your support 😊

[@rjbjr6226]

Thank you, Ash! Really felt that good stretch. I appreciate everything you do for us runners.

[@RunBetterwithAsh]

Glad you like my videos! Thank you for stretching with me and commenting as always 🙏😊

[@paraskevi_krgn]

Wow this stretch felt really nice!

[@RunBetterwithAsh]

That’s so great to hear, glad you enjoyed it. Thanks for commenting 🙏😊

[@heleenhofmeyr261]

Such helpful stretch videos! Thanks Ash!

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@pliskijil]

Thanks mate! Great stretches for after running! Be back for more! 💪🙏

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@EmelieAmber69]

I hated stretching for the longest time, but this video and stretches work great, are fast and easy to follow. your narration is also really calming!

[@RunBetterwithAsh]

Awesome! Thank you Emelie! I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@hermanhemlig]

Thank you Ash! From a fellow running dad in Sweden.

[@RunBetterwithAsh]

That's awesome Herman 👍🏻 greetings to Sweden from England 😊

[@HannaPramholt]

Back from my 10km run 😁 went really well and felt good and easy all the way around 💃 time to stretch and then go to work

[@RunBetterwithAsh]

That’s great to hear Hanna 😊 so glad I could help you feel good after your 10k, thanks for stretching with me and commenting as always🙏🙌🏻

[@saltypretzelsketches5271]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome, thank you for commenting again 😀 well done for keeping consistent with your stretching 👍

[@nataliesnedden783]

another great quick stretch! Just what I needed!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Natalie🙏😊

[@KODAwesome111]

This was such a great post run stretch!

[@RunBetterwithAsh]

That’s great to hear, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@karriemullins-potter5197]

Love your stretches and support in whole body health. Thank you Ash!

[@RunBetterwithAsh]

Thank you too Karrie, so glad you love my stretches. I really appreciate your comments thank you😊🙌🏻

[@natalieryder7960]

Thanks ash very good post run stretch

[@RunBetterwithAsh]

No problem Natalie, thanks for your comment 🙏 I'm glad this felt very good for you, I have so much more to come as I'm putting out 2 videos a week stay subscribed for more to help you stretch 😀👍

[@abigailbrookes7721]

Cheers for the video Ash. I used to be terrible for not stretching at all, but following your videos really helps. I’m consistently able to run for longer distances than I ever used to.

[@RunBetterwithAsh]

Amazing!! That’s so good to hear Abigail! I appreciate you commenting to let me know 🙏 have a great weekend 😊

[@KeiraAshcroft]

Up to running 25 mins non stop now and my legs are feeling it. This quick stretch was spot on. Thanks!

[@RunBetterwithAsh]

Well done on the 25 mins run Keira 🙌🏻👍🏻 I appreciate you commenting, thank you so much 🙏😊

[@daisycaro8070]

Thanks Ash! Really helpful quick post-run stretch!

[@RunBetterwithAsh]

Happy to help you have a quick helpful stretch Daisy, thank you for commenting after stretching with me 🙏😀

[@jasoncrawford5417]

A very helpful stretching routine: nice and quick and effective!

[@RunBetterwithAsh]

Glad you liked this stretch with me Jason, thanks for commenting 🙏😊

[@bravenewgurl5130]

here again!! thanks 😊

[@RunBetterwithAsh]

Thank you too! Great to see you here again 😊

[@zoecartlidge]

Great little stretching ditty 😊👍

[@RunBetterwithAsh]

Your feedback is greatly appreciated thank you Zoe 🙏 I publish two videos a week, much like this one, so there's a lot more content on the horizon to support your stretching and recovery. Keep an eye out! 😀👍

[@julianabaumgart8236]

Thanks for the video, Ash!

[@RunBetterwithAsh]

No problem Juliana, thank you for stretching with me and commenting 😊

[@natashabreen1508]

Thanks again Ash 😊another quick blast to help my body . Loving the signs of spring today on my run , feeling happy

[@RunBetterwithAsh]

You're so welcome as always Natasha!! Were getting signs of spring too, feeling optimistic with the spring shoots!! Glad this was helpful, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@colinandrewwallace1193]

Revisiting this quick stretch after lunchtime run , great stuff thanks Ash

[@RunBetterwithAsh]

Glad you enjoyed this one again Colin! Thank you as always for leaving a comment 🙏

[@daniellesanchez]

Thanks for the quick video, Ash! Appreciate having options & variety for the post run stretch. 😄

[@RunBetterwithAsh]

Thank you too Danielle, glad you enjoyed this stretch with me and the variety I have on my channel😊🙌🏻

[@lauramayer7420]

Felt lovely after a 6k thank you so much!

[@RunBetterwithAsh]

Glad it was helpful Laura, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@gracewhalley7993]

First run back post Marathon! Another great video Ash - glad to see more people are finding your channel and not skipping the stretch 😁🌟

[@RunBetterwithAsh]

Your support is much appreciated as always Grace. Welcome back after the marathon, hope it went well 👍🏻😊

[@jadetopia9240]

Thanks for the great cool down Ash, I've been using it after every run and it's helping so much ❤️

[@RunBetterwithAsh]

Thank you too Jade 😊 I appreciate you commenting to let me know you enjoyed this stretch and you keep using it after your runs🙏❤️

[@TimLines]

Thanks Ash! I figure it will take about a year to go through all these awesome videos.

[@RunBetterwithAsh]

Amazing, thank you for going through them all Tim 🙏😊

[@TimLines]

@@RunBetterwithAsh Thank you for creating all this incredible content.

[@keithwhitmore6110]

Hi Ash, thanks for the video, stretching after a run is the bit I never do, so it was lovely to have a quick, simple to follow and effective stretching session. Thanks again 🙂

[@RunBetterwithAsh]

You're welcome Keith, glad it was helpful! 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀

[@hjmofo]

🍻I appreciate the videos and the commentary as you go. It helps me focus.

[@RunBetterwithAsh]

I’m glad I could help you have a good stretch and my commentary doesn’t annoy you, I do chat a lot 😂😊 thanks for commenting to let me know🙏

[@stevequakenbush1938]

Back again and I still like this standing cool down for outdoors

[@RunBetterwithAsh]

Hi Steve! Glad you enjoy this standing stretch, thanks for commenting to let me know 🙏😊

[@fisher7865]

prepped me before and got me cooled down after my run! thanks!!

[@RunBetterwithAsh]

Great job on the pre and post run. Your body will be grateful for it 🙌🏻😊

[@amantletamajobe8986]

First week back to running, this was really helpful.

[@RunBetterwithAsh]

I appreciate that, thank you so much and welcome back to running 🙌🏻🙏😊

[@HolisticLifeWithLabani]

Thank you Ash, you are my Pre and Post run stretching go to person.

[@RunBetterwithAsh]

Amazing! I’m glad I could help you have a good stretch and I’m your go-to 😊 thanks for commenting to let me know🙏

[@michaelreece2383]

Cheers Ash, lovely cool down. Wish you and your family all the best

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me Michael, so happy to help you recover properly after your run 😀 👍 thanks for commenting, wish you and your family all the best too 🙏

[@lizalebo4278]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@kingdomforyou]

Just want to say thanks!

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@westomer886]

Thanks for the video Ash :)

[@RunBetterwithAsh]

You are welcome Wes, I appreciate your comment 🙏 so much more to come as I am posting 2 videos a week stay tuned for lots more to help you stretch 😀👍

[@Adamstokes11]

Your a life saver after a 5k run 🙏thank you, keep it up 👍

[@RunBetterwithAsh]

Happy to help! Thank you for stretching with me and commenting 🙏😊

[@pinkmantaray]

Great video! Really appreciate how you have so many different lengths of stretches.

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@copacetic723]

Thanks! Perfect after the first run off a 5 year break!

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch after your first run in 5 years. Well done for starting your running routine again 😊 thanks for commenting to let me know🙏

[@user-dw6ed2lv5y]

This was a perfect quick stretch after my run today. Thank you, Ash!

[@RunBetterwithAsh]

Thank you, I’m glad you enjoyed this quick stretch 😊 thanks for stretching with me and commenting as always 🙏

[@GinnyEvergreen]

Love the positive vibes, thanks!

[@RunBetterwithAsh]

You're so welcome Ginny, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@ElianaArmas]

Powerful and quick, love it!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Eliana🙏😊

[@jagodabar1586]

Thanks Ash! I like your content! ❤

[@RunBetterwithAsh]

Thank you too! I appreciate that ❤️

[@sarizelenietz5293]

Thanks Ash! I love that you have quick videos so I never have an excuse to skip the stretch anymore!

[@RunBetterwithAsh]

So glad you enjoyed the shorter stretches with me too Sari and well done for not skipping the stretch 👍🏻😊 thanks for commenting 🙌🏻

[@samanthacowen9244]

Thanks Ash, great warm down

[@RunBetterwithAsh]

No problem Samantha, thank you for stretching with me and commenting 😊

[@catherineschinkel8293]

Thanks for the stretch! Just what I needed

[@RunBetterwithAsh]

You're so welcome Catherine, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@melissa150294]

Thanks Ash :) Nice stretching with you in Berlin! Keep up the good work!!

[@RunBetterwithAsh]

Thank you too Melissa, glad you enjoyed this stretch with me 😊 greetings to Berlin from a village in the North of England 🙌🏻

[@leAlbert1025]

Thanks for the video Ash!

[@RunBetterwithAsh]

No problem! I appreciate your comment, thank you so much 🙏😊

[@anreea5503]

Thank you for the video Ash !

[@RunBetterwithAsh]

Glad you liked this stretch with me Anreea, thanks for commenting as always 🙏😊

[@maripytta22]

Had one of the best runs in weeks! This was a really nice way of cooling down, and also mentally get back to the day. As you say, it's time to go be a parent, after taking this time for myself 😌

[@RunBetterwithAsh]

That’s so good to hear, glad you had a really good run! It’s such an important time to give ourselves that break and keep healthy!! thanks for stretching with me and commenting 🙏🙌🏻

[@boaztal9425]

Great stretching video. Thank you

[@RunBetterwithAsh]

You're so welcome Boaz, I'm glad you enjoyed it 😀 theres lots more to come from my channel like this one 🙏

[@annikajohnson1507]

Great video Ash! Thank you for the helpful information!

[@RunBetterwithAsh]

Glad it was helpful Annika! Thank you for stretching with me and commenting 🙏😊

[@michellefry9329]

Another awesome stretch, thanks Ash!

[@RunBetterwithAsh]

Thanks so much Michelle 🙏 so glad you thought this was awesome 😊

[@arubsyed3986]

As a leisurely runner I never took stretching seriously because I always thought it was a waste of time. I’ve been doing your post run stretches every time I’ve been running now for the past week and I can already feel the difference. Thank you so much for making your videos easy to follow and time efficient!

[@RunBetterwithAsh]

Thank you so much for your kind feedback 🙏 So glad I could help you stretch and feel the difference after your runs, I hope your running goes well 😊 thanks for commenting to let me know you was here stretching with me 🙌🏻

[@Trevshorses]

Another great video thanks Ash

[@RunBetterwithAsh]

Thank you again Melanie 😀 I really appreciate you commenting to let me know you are still enjoying and benefitting from my videos 🙏 lots more to come!

[@tomorrowproduction]

Cheers Ash, as always

[@RunBetterwithAsh]

Any time! Happy to help you have a good stretch😊

[@oliviaduncan9810]

Love the stretching videos!! So helpful! Post more :) also you sounds like a lovely father 🫶🏼

[@RunBetterwithAsh]

Oh thank you Olivia. I do try to be a positive male role model to my daughters 😊 lots more to come, I post Mon, Weds, Friday 👍🏻

[@rexd44]

This was really helpful. Thanks Ash, have a great day!

[@RunBetterwithAsh]

Glad you liked it! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻

[@AimeeryDC]

Had my first 3km run in our neighborhood in the Philippines ever since being diagnosed with Lymphoma at 21 :' ( Im proud that ai can exercise before my tretment for chemo and i want to make my body strong😀 Thanks for these shott and nice warm ups and cool downs

[@emilyharris129]

Thank you, good to have a short one with time being an issue!

[@RunBetterwithAsh]

Glad to help as always Emily 😊🙌🏻

[@burcunious]

Thank you for reminding us to smile🎉 😊

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me and the reminder to smile 😊 thanks for commenting 🙏

[@billyowens1857]

Thanks for the video Ash

[@RunBetterwithAsh]

Glad it was helpful Billy, I appreciate you stretching with me and taking the time to comment! 🙏 You've been subscribed over 3 months now, thank you 😀

[@valley6806]

Thanks for the post tun stretch video Ash!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@caryswilliams8353]

Thanks!! Perfect stretches for me today!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear Carys. Glad this was perfect for you today 🙌🏻😊

[@brennamaloy2293]

Your videos have become a routine for me after a run! Thank you

[@RunBetterwithAsh]

You're so welcome Brenna, that’s so good to hear my videos are part of your routine 😊 thanks for commenting to let me know 🙏

[@thesaxguru]

Thank you, Ash!

[@RunBetterwithAsh]

You're so welcome! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@johnb.7812]

I appreciate the educative aspect of your video; it’s not just poses but an explanation of what’s going on physiologically.

[@RunBetterwithAsh]

Thanks John that’s really good to know you enjoy that side of my videos, thanks for commenting to let me know 🙏 lots more like this to come from my channel 😊

[@DutchSoprano]

Thank you for the video Ash! 👌

[@RunBetterwithAsh]

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@simonelt82]

Just getting back into running after 6 months. Thank you for the video, it’s really helped.

[@RunBetterwithAsh]

Keep it up Simon! Happy to help stretch after your run, thank you too for commenting 🙏😀

[@jonathansandall3089]

Just what I needed and like the fact it’s nice and quick, but covers all bases

[@RunBetterwithAsh]

That's exactly what I was aiming for with this one Jonathan 😀 glad you felt that and thanks for commenting to let me know 🙏

[@Golf4644]

Thank you Ash! Great content. You’ve become my go to pre and post run stretch guide. Appreciate you!

[@RunBetterwithAsh]

You’re very welcome. I appreciate your comments thank you 🙏 so glad I’ve become your go-to, that’s so cool😊

[@user-tg8rw3mb5h]

Perfect recovery stretch. Thank u!

[@RunBetterwithAsh]

You're so welcome Laura! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@makhananiogbuehi9598]

Thank you Ash.

[@RunBetterwithAsh]

😊 thanks for stretching with me and commenting 🙏🙌🏻

[@RanjaSkareForodden]

Thank you for a good stretch 😄

[@RunBetterwithAsh]

You're welcome Ranja 😊 I appreciate you commenting to let me know! I post 2 videos a week like this so stay tuned/subscribed to my channel for lots more like this!

[@stik9582]

thanks :) have a great day!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊 have a great day too🙌🏻

[@vc554]

Great stretches!

[@RunBetterwithAsh]

Thank you for your comment! I upload two videos weekly, similar to this one, to provide ongoing support for your pre and post-run needs. Keep an eye out and stay subscribed for future videos 😀👍

[@vusimbatha9073]

Awesome stretch Ash! Thank you once again.

[@RunBetterwithAsh]

You're so welcome Vusim, glad I could help you have an awesome stretch! Thank you for commenting 🙏