Food diet to Increase Sperm Count Naturally for men | Diet With Shiny | Asiaville Tamil

[@Amlu3243]

Prawns,mutton bone soap,nuts & seeds,badam,walnut,pista,cashew,pumpkin,flax seeds,chia seeds,cucumber seeds, watermelon seeds- zinc, whole grains - thooya malli,mapillai samba,moongil arisi,seed oil ,ellu urundai,kadalai mitta - vitamin E,ragi laddu,kambu laddu,ellu podi,Arginine and nitrate rich foods- beetroot,whole grain,lentils,beetroot juice before workout for good blood circulation, omega 3 fatty acids - keerai,walnuts,badam,soaked vendhaiyam,soaked badam,fish,flaxseed buttermilk,sprouted salad,vitamin c - nellikai juice,pudhina,kothamalli,kamala orange,avoid tea and coffee, sukku coffee,black tea with lemon,sathu mavu kanji,folic acid - keerai,vallarai,ponnakanni,sirukeerai,sulphur rich compounds- garlic,egg,broccoli, mushroom soup,exercise, 20 minutes in sunlight,no alcohol and no stress!! Thankyou mam.

[@karthikeyanpeace6415]

Super sis

[@Naveenkumar-nw8xz]

Thank you

[@asiavilletamil]

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[@Golden_eagle7777]

Awesome memory

[@ganasenlashmi4102]

ஏழை எளிய மக்களுக்கு இந்த காண்னொளியில் இலவசமா கவ்ன்ஸ்லிங் கொடுத்தற்கு கோடி நன்றிகள் வணக்கம்

[@AshokKumar-jb5ir]

இவ்லோ அறிவுரை சொல்லுரிங்க. உங்கலுக்கு தெரியாதா சகோதரி

[@manivannanp3637]

Medam unga number vendum

[@ashokn5470]

Nice motivation Mum!!

[@தீயவனின்எதிரி]

ஸ்ஆம்

[@SenthilKumar-uo4ji]

@@manivannanp3637 😝

[@mohamedfarook1325]

இன்றைய காலத்திற்க்கேற்ற மிகவும் பயனுள்ள அனைவரும் எளிமையாக புரிந்து கொள்ளக்கூடிய பதிவு. வாழ்த்துக்கள்

[@கொற்கையாளி]

ஆகமொத்தம் அந்த கால வாழ்க்கை முறை அருமையான முறையில் இவர்களுக்கு உணர்த்தியத்தியதற்கு நன்றி

[@rveeramuthu6815]

அதிக அளவில் நமது பாரம்பரிய உணவுகள் இடம் பெற்றுள்ளது .மற்றும் அதனை மிகவும் அழகாக விளக்கம் தந்தீர்கள்

[@sivagayathri7125]

உங்களை எனது தாயாக நினைத்து வணங்குகிறேன்... அருமையான பதிவு , நன்றி அம்மா......

[@harishdc40]

adingo...

[@RajaaNadar]

இம்புரு எதாவது இருக்கிறதா 7125 அன்பரே?

[@jeevadasanmedia1138p]

Best voice........ Best Advice...... Best heaIth tips ....... ________thank you _____::: குறைந்த காணோளியில்....... நிறைவான சத்துமிக்க தகவல்கள்........ பாரட்டுக்கள்💐💐💐💐💐 again video sister.🙏

[@misbahtopten1106]

Hi mam 👋 thanks good advice 👍

[@chidhambarams7221]

1.5x speed la than Correct aaga Irukku......Semma Tips Akka ❤️ Very Useful information & Best

[@introspectinfo]

அருமை நல்ல தகவல்... 👋👋👋 மத்தி, ஐல, காணங்கத்தனு சொல்லும்போது முகத்துல சந்தோஷத்த பார்க்கணுமே... 😃😃😃

[@balakumar7747]

👍😉😉 exactly sai

[@saravananl7080]

Really thank you mam , good news for me

[@thiruchitrambalamramachand971]

மீன் அவ்ளோ பிடிக்குமோ

[@Itsvishalhere7]

Sai sanjeevie. புரியுது சகோ விக்கி வேர்குறது புரியுது இது தான் அழகுல மயங்குரதா ...😝😝🙄🙄🙄🙄🤔🤔🤔

[@pavithrajraj6533]

Your voice is really superb like clear Cristal and pronunciation for both Tamil and English very nice. I like the content 👏👏👏

[@harishdc40]

voce ha paathigale bor, avanga vaaya paakalaya neega... manapadam panni oppikraga...

[@vaazhgaurimayudan9864]

Your voice & t way you pronounce words is simple,stylish & dignified. Really impressed :) Of course the content as well ;)

[@sivachandran3713]

உங்க voice நல்ல sharp and excellent clear speech. Super akka

[@vickyvenkat8928]

U treat like a mom ..First day am viewing it ..I really jus luved ur tips ..And it soo helpful..thanq so much mam ...

[@Golden_eagle7777]

The way present is very very sweet, gentle and heart soothing . It was much more useful and informative

[@Onlinesettai]

இதை வெறுமென பாத்துட்டு நகராம முடிந்த வரை கடைபிடிப்போம் நல்ல விசயங்களை நமது சந்ததியினருக்கும் பகிர்வோம்

[@Muruganrenganathan323]

Neega romba azhaga eruking ...azhaga peasuringa...azhaga sirukiringa....nice use full video dear..

[@karthikkarthik-hy1jt]

Mam innum ithu maari neraya adults related ahh tips lam podunga views yellarukum Romba useful ahh irukum pls

[@alagu6883]

Ttyyt5 uh g6À

[@veeramanijayaraman7654]

good

[@areepsarthar7249]

நாட்டுல என்னவெல்லாம் இருக்குமோ எல்லாத்தையும் சாப்பிட சொல்லிட்டாங்க.நன்றி மேம்.

[@chandranvelladurai4053]

க க போ 🤣

[@pandiyan.s5825]

மிகவும் அருமையான பதிவு. நன்றி மேடம்..

[@DineshKumar-sz7yi]

Very good news and health tips..Intha mathiri health advice sonna...ithulaye namaku oru positive vibes kedaikuthu...Then Unga VOICE Sema...♥️♥️

[@neetbio360]

Oh my God.... Such a fantastic video Well explained Mam.. Thanks a lot 🙏❤️

[@VenkatVenkat-pi3nd]

Thank you so much akka ungala mathiri oru 100 people eruntha Tamil Nadu fullam health ya erukurathuku romba helpful la erukum tq so much for this 👍🏻🙏🏻

[@kirubasankar8368]

Good job mam. You pointed out everything. Its like a complete book for health. Will try to follow. Thanks indeed

[@BalaKumar-jc9my]

Useless.advice

[@BalaKumar-jc9my]

No usefull.

[@pannirselvamselvam1778]

இப்படி அன்பா அட்வைஸ் பன்றீங்க கேட்க கேட்க கேட்டு கொண்டே இருக்கலாம் போல இருக்கு உங்களுக்கு நன்றி👋👋🌺🌺

[@MrAAsheef]

Your smiley face towards the presentation is so so pleasant keep it up

[@asiavilletamil]

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[@p.gunasekaran5051]

Mam neenga entha ooru, unga voice a adichukavae mudiyathu, useful information, thanks

[@devdev1504]

Semaya speech panringa romba thanks mama bt konjam English la solrathu mattum puriyala pls tamila sollunga but unga speech super neenga sollum bothu kandippa seiyanum thonuthu

[@tvinodnaiduthisisme]

Beetroot juice was very very great mam g

[@dheenakanth7373]

Really useful video for newly married gen.

[@asiavilletamil]

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[@hearthunterselva9953]

Madam your so caring and friendly person.thank you for the video please add more video for men

[@muthuramalingama7899]

Mam the way of delivering instructions sooper thk u lot u said avoid tea & coffee but wht abt milk tht also need to avoid or not

[@tirupurasundaresan9915]

தெளிவான குரல் நல்ல டிப்ஸ் சகோதரிக்கு நன்றி

[@guhans7299]

Way of conveying is sooooo good and clear .. thx for ur tips

[@asiavilletamil]

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[@asiavilletamil]

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[@amuthaperoli33]

அருமை. நல்ல விளக்கம். நாட்டு மருத்துவம் பயன்பாடு குறித்தும் சொல்லலாம்.

[@parthibanr1431]

Amazing mam im fitness dieting person nenga sonna ellamey rombha nalla foods thank you mam🙏🏻

[@manoharanbalasamy6036]

நீங்க விவரிப்பது மிக அருமை.

[@williamsatish25]

Peanuts very very less expensive and easily available.

[@narenvijay815]

நீர் கட்டிய kuraikaradhukku என்ன foods சாப்பிடணும், வேற என்ன பன்ன வேண்டும். Tell Mam

[@gokurajmeaty8463]

Mam unggalukku nalla voice... Athana ningga solra information nalla irukku kakka super ra irukku....?🍍🌱🌰🍈

[@rockynaveen2147]

S

[@mr.a.alexraja3854]

Useful tips... Nega regular aa intha diat maintain panriganu ninaikka.... Good madam. Tq for the video.

[@saranachu6587]

Sis Ur smile makes us more energetic.its really informative thank u so much.

[@mgvp6083]

Ye pragnent akkalam nu pakriya....

[@mohammedhakkimyaseen4964]

Excellent speech & message sister thank you

[@vasantgoal]

ஆணுக்கு முருங்கை, பெண்ணுக்கு கல்யாண முருங்கை

[@durgadevikarthik7117]

Very useful video ma'am. U ve shared the whole thing in a single video. Thank you so much

[@DK.Drlg22]

Very good voice it's ah real recording super and mam u r healthy life important words thank you All the best u r dearms come true

[@asiavilletamil]

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[@asiavilletamil]

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[@pk92kkdi]

நன்றி சகோதரி, எடை அதிகரிக்க என்ன செய்ய வேண்டும்? காணொளி மூலம் செல்ல முடியுமா?

[@jayakumar1693]

Mam it's really a helpful video u just thought us the entire thing into a single video that's really good and thank you everyone will make individual video as seperate discussions but u given the entire thing into one thanks.

[@prakashprakash4801]

மிகவும் முக்கியமான விஷயங்கள் சொன்னீங்க மேடம் உங்கள் பதிவுக்கு மிகவும் நன்றி🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕🙏💕

[@sundarsundar2912]

வியர்வை சிந்தி உழைக்கிரவனுக்கு சின்னவெங்காயம் பழைய சோறு போதூங்க.anyway u r tips useful

[@kamalakannan9122]

Epdi patta poor man ha irundalum,avanga avanga native la kidaikara fish eduthapa,

[@ahameds6921]

Thalaiva neenga vera level 👌👌👌

[@praveen387]

@@kamalakannan9122 p .i Mi po i

[@murugatesbill9460]

Crct

[@jjric918]

Adhu ok nanba time illadhavangalukku idhu use aagumthane nanba no more excuse stay hard

[@vpsivam1]

Really a good video and nice articulation. Good things are there and miss that in this fast moving world. People like you are really a treasure...

[@ranjithkea]

You missed a zinc rich food groundnut..

[@silvestersymon]

she told kadalai mittai, hence proved :)

[@entrepreneur2152]

@@silvestersymon periya kanakku vathhi hence proved ama😒

[@jasonsamuel4747]

Of everything the last few words were important.....if planning for child ...need to follow these for 3 to 6 months....

[@sasikumarreddylakshminaray1634]

The way you conveyed the content is just awesome... Very informative...

[@asiavilletamil]

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[@vigneshhock]

நன்றி. மிகவும் பயனுள்ள அறிவுரைகல்.

[@rajeshb1551]

இனிப்பான பதிவு நன்றி

[@saravanakumarkumar3037]

நீங்கள் செல்லுவதில் ஒரு மனநிறைவு உள்ளது நன்று

[@vigneshwar838]

Thank you for your precious informations.. That s great..

[@jibrilhero1336]

உங்கள். பதிவு பயனுல்லது அருமையானாது வாழ்த்துக்கள்

[@nandakumar4345]

your voice is superb you can also try singing cute looking good tamizh vucharippu good luck

[@amsnaathan1496]

She is from Kerala that’s y her pronounsation is like a song ,நன்றி சேச்சி

[@rubanvetha603]

Way of conveying your message is superb ... All the best...

[@GaneshChef23]

I’m a chef I know whatever you say that’s correct

[@eurocarsindia3055]

Very nice..what about for sugar Besant .pls..

[@sakthipriya1926]

Mam will these advices also improve sperm motility and morphology.

[@johngopi8520]

Mam really ur information r awesome & useful , wonderful prestation voice. Ur vocal expression r awesome. No words to describe u service mam . God bless u

[@mohamedshafi3619]

Really a great tips from you madam and of course the way you expressing the methods is absolutely superb and once again thank you for the tips...

[@asiavilletamil]

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[@durailaxmi2857]

Very good health benefits and good speaking thank you Madam

[@narayanans6810]

Mam...thanks for the information🤞🤞..impressed with your communication skills✌

[@asiavilletamil]

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[@asiavilletamil]

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[@mrred5047]

Awesome tips. Keep posting it , we are awaiting to receive. God bless you.

[@nandakumar6261]

Very clear and useful advice, thank you so very much.

[@asiavilletamil]

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[@shanmugavadiveljvinayagam6078]

Thank you Mam 🙏 vaazhga valamudan 😇

[@joshuamahi3008]

Unga voice super❤️

[@prakashbalaraman6653]

I'm prakash from Chennai you're video is very helpful my body health mam you're a doctor mam

[@a.shenbagaraj3279]

It becomes a very useful message because you delivered soulfully. Thank you very much.

[@thangaraj3926]

Mam neenga alaga irukinga...neenga unmarried na itha ennoda propose ah vaichikonga....but romba useful msg tq

[@vasanthk8623]

Very must and needed for this generation..... your tips are most welcome thank you for your useful information s

[@jayakumarramachandran733]

Excellent information and presentation. Very useful. Thanks.

[@sarandu3034]

Thank you so much, Madam, really helpful information everyone. God bless you, Have a great day Madam.

[@sarvesh-i5z]

அருமையான பதிவு! மேடம் நீங்கள் ஒரு லேடி சிவராமன்!👍

[@ananddesi]

இதெல்லாம் எவங்க கேக்குறானுவ எப்போ பாத்தாலும் பிரியாணி,பரோட்டா.

[@ananthboudhmanabhan]

😂😂

[@nextlevel4013]

😂

[@murugappanm4125]

Athuvum paravala ippo shawarma vera trend ya iruke karuma

[@ananth7790]

🤣🤣🤣🤣 But naa parato saptu 2 years ku mela aachuu

[@MrRadjeshbabu]

very informative mam, but certain foods are allergic to me which causes me phlegm and wheezing issues, foods like sea foods, milk, peanut so avoiding them

[@chakkravarthik2076]

நன்றி சொல்ல உனக்கு வார்த்தை இல்லை எனக்கு நான் தான் மயங்குரேன்

[@dineshmurugan2100]

😅

[@indrajithmechanical962]

🤣😂😅

[@kamalakannan4521]

Ungaalaa aniruth kuptaruu🤣😂

[@samsampath8170]

Semma 🤣🤣🤣

[@pandiesfootball9387]

Really awesome speech You have a attractive voice

[@manitnds3336]

sema mam...male society hatts off to you

[@selvakumarchidambaram1316]

If we eat whatever you said, then there is no work for a doctor. Thank you mam for your information

[@hakkimmp5638]

Lots of ❤️ from Kerala

[@VenkatVenkat-pi3nd]

Plzz akka intha mathiri naraiya video pannunga na ennala mudinja varaikum yellarukum share panniruven

[@Indianda777]

The way you explain is awesome madam , tq for the info

[@saravanakumar4199]

neng pesurpa smile panradhu semiya iruku❤️

[@murugatesbill9460]

Thanks dude you're such a great person...thanks for sharing this

[@startactioncamerarolling1555]

calling her Dude??? 😋 😋

[@murugatesbill9460]

@@startactioncamerarolling1555 yes

[@alibabagujjar1299]

Wah nice, anything we eat will increase the spurm count

[@soundar4270]

You made a very useful information. The problem is not the money but may of us are unable to continue after starting. It is just like people going to Gym for 1 weak after motivation and subsequently abandoning it Make proper procedure/tips to continue with this food habit. so that people will not abandon after sometime

[@RAMKUMAR-ss1kk]

Super sister

[@Thinktoknow-wg2qx]

@@RAMKUMAR-ss1kk .

[@ananthakumars8255]

Madam. Is really your face is good character. Keep it up. Thank u mam

[@dineshkrishnan6669]

Volume - 2 ml PH - Alkaline Sperm count -35 million / ml Total sperm concentration - 70 million Total motility -55% progressive -38% Non progressive -17% Non Motile -45 % Morphology- 3% Normal

[@diwagardiwa5992]

Must follow her food diet. Exercise must. At least 30 mins to 1 hr per day... Gym is better. 8hrs sleep. Avoid junk foods.l and oily foodd

[@samymb1869]

Very good informative with natural resources and aslo good explanation

[@CloudArun]

Hi Mam, Thank you much for the detailed information. I need one information. I don't know whether I can ask here. What we need to eat for delayed ejaculation? Please advise.

[@ramagurupandiank5867]

Nice and very informative activities. I have received so much-needed items. Thank you mam..

[@vikiviknesh1274]

Your voice awe🤩🔥

[@yoursheart2205]

Arumai thozli..... 100 subscribe panna vaikurean en frends circle la.... Super diet methods

[@StalinsS-io3vr]

Thank you sister God bless you ( tamilan )

[@vsanthosh2997]

Excellent knowledge.....excellent explanation. ... Nice madam...