Food, Fiber, and Flexibility with Lorna Ryan (Ep 119)

[@bendybodiespodcast]

Have you adjusted your diet to combat your hypermobility related symptoms?

[@KxNOxUTA]

All of this is so fascinating. Because with ADHD it's already a struggle .... just eat, damn it!! But then GI problems leading to restrictions of what I manage to eat are really having a bad impact. So hearing that mind-shift of: - change how you eat it - change how much of it you eat These are huge. I recently found myself devastated over struggling with salad I've been eating for years and frequently. Cause surgery + UTI loop lead to 7 rounds of antibiotics within half a year ////orz//// and my gut just "Nope"-ed out on me on things I used to eat. Then I noticed that I COULD eat my salad but only small portions. And now I can have bigger ones. I had figured that much out but this episode brings my attention how there's an actual importance to how I can re-introduce and modify what had already worked for me. I'll be experimenting more 🤩

[@bendybodiespodcast]

I am so glad you found this episode so helpful and appreciate your comment. Have you listened to / watched any others?

[@b_uppy]

Motility can be VARIABLE. Seems like it only activates every few days, and then suddenly it's on hyperdrive for a few hours. Any ideas why that is occuring??

[@bendybodiespodcast]

There are so many factors that keeping a food and symptom diary can be very helpful.