Food to Avoid if you have Gallbladder Stone

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गॉलब्लडैर के Stone का दर्द, पित्त्त की थैली में पथरी | पित्ताशय की पथरी | पित्त की पथरी
00:00 Introduction
00:17 - In which kind of people does Gall Stone form
00:47 - What foods to eat and avoid
People who have a lot of fatty foods generally develop Gall stones. Females who are pregnant also can have Gall stones and people who are in their 40s also have a chance of developing gallstones. It is advised to all these people to avoid spicy and fatty foods. Start eating a diet full of fiber and fruits. It is also advisable to do some mild exercises which can help you keep your gut healthy. Foods that are deep-fried or pan-fried can trigger gallbladder pain and discomfort, as they are high in fat. Try to reduce your weight and do regular exercise.
Meats that are high in fat, such as bacon, sausage, and fatty cuts of beef, can cause gallbladder symptoms. Full-fat dairy products, such as whole milk, cheese, and ice cream, are high in fat and can trigger symptoms. Spicy foods, such as chili peppers and hot sauces, can irritate the gallbladder and worsen symptoms. A lot of exercises can also help in the reduction of gallstone formation.
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