FOOD & TRAINING HABITS THAT CHANGED MY LIFE & MY MORNING ROUTINE | how I changed my physique

[@allisonsanimals8648]

What’s in my gym bag is always interesting ❤

[@Nekteck]

Your journey is incredibly inspiring! It's amazing how small changes in food and training habits can lead to such transformative results. Keep shining and motivating others! 🌟

[@MissCJG1]

Actual Machine!!!!!!! 💪🏼 Split squats with that bloody weight!!??!!!! 😮 Major high 5 to that strength Mia! #wow

[@lottiescintilla]

😊jo

[@jasminescloset2021]

I listened to this while I was in the gym, and it motivated me so much while I was training ❤ thank u Mia

[@chelseakal-q2b]

Quickly becoming my favorite person on KZbin

[@AidaKaric98]

Mia, I look forward to your videos every week! And wow that camera is amazing, which sony camera is it? You're the biggest inspiration to me right now in my gym training journey, I've been using your gym program and it's absolutely solid!!

[@OliviaDavies-x8i]

Needed to hear you say about sticking to a consistent training routine. I’m so guilty of switching programs!!

[@Tararatus]

I'm the same In the morning, I have to be at the gym by 8am otherwise I feel I'm too late to go which is silly because I don't have to leave for work until 2pm. I think it's also because of the gym being busy after 9am, I hate it being busybititmever used to bother me I need to learn it's fine to be later! As long as I'm home by lunchtime to prepare food and get ready for work it's ok! I also have a weird thing about showering before gym which wastes morning time when I need to shower again after anyway! So thanks for this I've realised going to the gym doesn't have to be like waking up in the army 🤭

[@lisavanrooij6278]

Love your videos so much!!💕😻🥰

[@joecastle3942]

Great camera change! Quality looks miles better!🔥👌🏼

[@hayleyking5631]

Really good video and tips. Like this style with a bit of everything in it ❤

[@isabelinverno6021]

Please show us your equipment and do a gym bag tour. I find it so helpful to see what other people use/take to the gym with them 🫶🏻

[@alicehammonds6873]

Wait this is the exact workout I did this morning 😂 down to the order even!! ❣

[@lisavanrooij6278]

Which whole foods do you eat weekly?🫶🏼

[@nataliawitek4725]

Can you maybe do a full day of eating with more natural proteins to get a high protein intake without the bad quality protein?

[@lara_nyberg]

I say more camera talk! I want to know which Sony model and which lens😅 The image quality is great✨

[@mdv2803]

Where are the grey shorts from in the beginning of the video? ☺️

[@ankevdmerwe698]

Enjoyed your video- which vitamins do you take in the morning?

[@sabineSermuksle-se1zx]

what are some good book recommendations? I literally enjoy reading anything, just need more to read!

[@ojay5494]

Looking strong,gains 💪

[@LouCath27]

Just HOW are you able to lift 2 x 32.5kg in your split squats?! Amazing. I was inspired by your video & attempted 12.5’s, but I could barely manage! Please let us in on the secret 😅

[@AMENGODFIRST]

Good video great vibes!

[@Cr4nium13]

When did Aldi/Lidl get so expensive 😭 got me through university days but clearly no more

[@dayanajohnson]

Random but your teeth look so goooooood 😍

[@Joy-ly4fi]

Why would you not recommended a Stanley cup bottle ?

[@loleetacole274]

In one of her past videos she mentioned that it leaks. A lot of other KZbinrs have said the same thing about the Stanley cup.

[@annaacosta9781]

Helpful

[@julienouri9977]

💯

[@uushk6631]

[@blackparabellum]

Anybody can use Photoshop