Foods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer

An enlarged prostate (also known as Benign prostatic hyperplasia) is a relatively common condition that increases in prevalence as men get older. Certain dietary and lifestyle choices can influence the growth of the prostate, the progression of prostate enlargement, and subsequent risk for prostate cancer. In this lesson, we discuss these diet and lifestyle modifications in order to prevent and reduce prostate enlargement, reduce symptoms of an enlarged prostate, and reduce risk of prostate cancer.
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.

[@alexmorgan3435]

So much inconsequential information given here it's ridiculous. I have had an enlarged prostrate and big problems peeing. Was given meds by my doc which were useless, lots of flow tests then told I needed an operation to cut out part of my prostrate to ease flow. Whoa!!! I looked on YT and found Dr Berg's channel and Stefan Ekberg's channel (Former Olympic Athlete). I cut out diary, cereals and wheat, started eating cruciferous veg a lot more regularly, I ate it several times a week anyway but now more frequently. Started eating walnuts and pistachios, more beetroot. Still no milk or cheese and DEFINITELY no white bread or processed pastries. Started IF intermittent fasting (I am NOT fat) and after a few days to one week I could feel relief. Peeing became easier and after a couple of months I'm back to normal like I am 19 again peeing like a water cannon!!!! So the problem is with dairy and oestrogen and high carb diets leading to high insulin levels. Cut out diary and carbs especially stodgy carbs found in processed foods. I hope this helps other men who are suffering. It was agony at the time. I was going many times during the night and day but just could not pee. Now back to normal can sleep the whole night through. I eat meat, red meat. Doesn't have any affect on my prostrate. I don't drink alcohol or smoke. I am other wise very active, fit and slim.

[@SAS4Christ]

Thanks and stay healthy. God bless you

[@wattienewton5447]

Hello there man I'm 77 got some meds from Doc ,not helping much .A week ago I got down to the garden ,was hungry for spinach silver beet n kale we have plentiful of this in garden,I also eyed up then beetroot so someone was putting me on the right track. Thanks Very much for your write up man . Wattie Newton Maketu Bop NZ cheers. I'd like to let you know how things progress or Facebook or simply friends on messenger.

[@axelfoley20]

Absolutely true. This video is bullsh*t. This is what the mainstream thinking is and it's all a lie. Berg is right. It's almost always about insulin. In fact, almost all our disease is caused by our unnatural diet. While I'm not huge on the cruciferous vegetables, I will eat some but when I'm doing keto with I.F, I stick to saturated fat and protein mainly. I also have an enlarged prostate but it's not really bad, it's gotten better with the keto diet. Before, I used to drink a lot, including beer and also ate junk food with it and that was just a double whammy. So getting the insulin and blood sugar under control is key to dealing with almost any problems you might have. Even older people with dementia or Alzheimer's can be saved if they go on a high fat, moderate protein diet because that is our natural diet. We are obligate carnivores. We're not meant to be eating so much plant based foods and especially not processed foods that are made from plants ultimately. This is why we have obesity and diabetes. It's not just that people eat too much; it's what they're eating that causes hormonal imbalance.

[@axelfoley20]

@@wattienewton5447 Those vegetables, in moderation, can be okay but for optimal health, increase your saturated fat, cholesterol and protein. You can do this by eating more eggs, beef and cook with butter. The mainstream belief is totally wrong. Saturated fat and cholesterol is what we're made of and eating dietary cholesterol will not raise your serum cholesterol. Sugar/carbs and seed oils (margarine) are what increase your serum cholesterol and clog your arteries because they oxidate quickly and release free radicals that damage your arteries. Then the body sends cholesterol there to heal the cuts in your arteries and that is why the common belief is that cholesterol is bad but it's not really. It's there to help. It's the sugar/carbs/starches that do that. Some vegetables are more starchy than others so be careful. Also, spinach is very bad for you because it has oxalates and oxalates can harm your kidneys. See, another lie is that vegetables are good for you; they're not really. They can be useful as a cleanser, especially in juice form but really when you eat them, anything in them that would be beneficial is trapped in the fiber and our bodies just get rid of it because we cannot digest fiber. So juice your vegetables and you'll get some nutrients from them. If you like eating them, cook them well! Never eat them raw, especially onions or broccoli/spinach.

[@omaromacdonaldo.57788]

Great info my friend 👍 I biginning to have symptoms of the prostate and only eating 1 healthy meal pr day 🙄

[@artgarrido5294]

I am 73 years old and since my teens, I have eaten ,what nowadays is called a healthy diet. And yet I have a very enlarged prostate.every individual is different and , aside from obvious generalities, You have to find what works best for you .just an observation and opinion.thank you .

[@robertofernandez7773]

You are correct, you just increase the probability by eating these items

[@ethelbertakagha8212]

Healings upon you in Jesus name! I totally agree with your observation.

[@herbtiner100]

Wait, so let me get this straight... No grains, no dairy, no protein/meat, no high fat foods, and no food that spikes blood sugar... What the hell is left? I'll be out in the field grazing with the cows.

[@metalguru5226]

It's complete nonsense to stop eating carbs. WHOLE food carbs are good for us. I was Vegetarian yet suffered a terrible, painful enlarged prostate so then I changed one thing: I stopped all dairy, and was cured in a very short time. That was 12 years ago and I'm near 60 now with no more problems as long as I keep out the dairy.

[@beebob1279]

I commented the same exact thing. You left out eating leaves. Other doctors say to cut out sugar, even fruits. Now there really isn't anything left. Oh, and the doctor that said to cut out fruit encouraged eating meat. So, these guys don't have a clue and are just throwing this in our face. One guy said to eat thistle extract, pumpkin extract, etc. It's the same nonsense that I used to see on those infomercials for body cleansing systems. Those aren't advertised on TV anymore either. I can figure why. People probably got sick from it. They have no idea and just throw this garbage at us making themselves think they sound like they know what they're talking about. I may go with mineral supplements. That's it.

[@commiesareevil3823]

When you think about it if you're eating products coming from a 2000 pound animal and what they're feeding at animals adds to the hormone imbalance in the person. There are plant-based proteins and greens that are good to alkalize the body. There's vegetables and moderate fruits. Vegetables have protein is plant-based protein which is a better diet for those who have enlarged prostate. An organic meal replacement that is non-GMO and plant-based is the best way to change your diet. Sunwarrior is a good product and ancient nutrition

[@FathomlessJoy]

Plenty of fruits and veggies, nuts, beans, greens, berries, seeds. ie: Food.

[@beebob1279]

@@commiesareevil3823 Are you a vegan?

[@jjmedicine]

Hey everyone! I understand the confusion as to which foods not to consume as it appears that high consumption of almost everything is associated with prostate enlargement (or worsening symptoms associated with an enlarged prostate). When making this lesson, I wanted to ensure that all possible evidence on the topic was at least mentioned in this lesson for completeness sake, but I do realize that it has caused confusion. My apologies for the confusion. Again, these data are associations, and do not imply causation. From these studies, it appears best to reduce red meat consumption, consume more plant-based dietary options, and avoid processed carbohydrates (ex. starches). Likely a mediterranean diet would be very good for prostate health (and overall health in general).

[@beebob1279]

You're basically telling us to eat nothing! The other 'experts' are telling us not to eat fruit but to eat meat. You guys have NO CLUE what to do. I'll be out in the yard grazing now on the grass and leaves because you left those out.

[@x-pilot6180]

You know? You can pin your comment so ist will appear on the top!?

[@johnikyembe2817]

Wao! One may end up eating only grass and leaves like animals. How common is Mediterranean diet?

[@dottut7132]

@@beebob1279 Cancer cell cannot live on ketones from fat as energy source but love to live on carbohydrates and prostate cancer is indifferent and mostly indolent, am not expert but ketogenic diet suits best for cancer patients, high fat, medium protein and no or very low carbohydrates.

[@beebob1279]

@@dottut7132 I have heard that before. I haven't heard of it actually working though. But, hopefully for the few it does work.

[@playdirty714]

Anything sugar related. If you have BPH, avoid and cut out completely sodas, sweets, carbs which breaks down into sugar, pretty much all the good stuff in life.

[@friktionrc]

You say ‘good stuff’ but I can’t help but wonder, if something causes enlarged prostate then it can’t be good surely?

[@jaredgallegos4978]

​​@@friktionrc"good at the tongue", not "good at the ass"...

[@friktionrc]

@@jaredgallegos4978 🤣👌

[@christiangrl45]

Thank you. I don't know anything about swollen prostate. My husband has been having some symptoms, and this and the other one are so good. You get right to the point and could find out quickly what to do naturally to shrink your prostrate. Wow, what a blessing. I am the same way. If I know how to help someone, I just tell them, no charge. I think the world would have so much more joy by living for others.

[@toneykaasman2359]

Thanks for the heads up very informative

[@dineshgadwal7507]

Can't eat anything!!!

[@steveN-hn4fo]

Basically avoid the pleasure of food

[@williammccoy7127]

Oke better question is what can you eat. That is basically every food we eat daily . Plant dairy meat grain rice.

[@kamranbutt4469]

Agreed

[@honestdudeguru]

Eat handful of pumpkeen seeds everyday before both meals. It works.

[@joannaalice3161]

Does Gokshura help with prostatitis? *How Prostate Cured Total* 👉 *For more information My Profile In About* Or Bio

[@brian1185]

You can still eat most plants, just not grains or soy.

[@johnrose8880]

Thank you. Good advise

[@CP-wt7jf]

Great vid. Thanks

[@mansuetobadionurbangardene1748]

We Asians, particularly from South East Asia, rice is our staple food together with fish, just wondering how we can avoid eating rice without us dying of hunger. Greetings from the Philippines. ❤️

[@Txyleo]

Better dying from prostate than from starving. You re right

[@mansuetobadionurbangardene1748]

@@Txyleo 👍

[@mansuetobadionurbangardene1748]

@@Txyleo Just subscribed to your channel.

[@rythemcrazy]

Me from India. Same problem here...Not to eat rice, protein, Dairy...wondering what to eat? Better to make video on what to eat

[@raymondwebb2029]

Its all ifs and buts maybe no concrete evidence it appears to be this its appears to be that when you have concrete evidance come back same as salt when your dkctors tells you cto watch your salt intake ask him for scientific evidance to show this he cant cause there is none lets all sit in a small dark room and die

[@okosuntom2808]

Following this info I might as well start eating grass cos almost all the classes of food have been mentioned here

[@darcymunro8930]

Only thing left is eat MaryJane morning!noon, and night.

[@cdub2751]

@@darcymunro8930 🤦🏾‍♂️🤣👍🏾

[@nemzi5722]

lmao

[@nathitz2964]

🤣🤣🤣 i swear man , I'm confused about my diet. Only grass remains our best friend

[@jualeboyroxas9195]

thank you jj medicine

[@tomsondles8950]

WATER...don't eat anything or drink anything...just WATER...FKN BRILLIANT

[@chuckguy5815]

Thank you for the dietary pros and cons.

[@FibromyalgiaUniversity]

When talking about high fat diets increasing risk, it's important to distinguish between healthy fats and vegetable oil and other unhealthy fats. What are your thoughts?

[@Kuato]

Same for meat. Not all meat is unhealthy. It’s important to eat grass fed beef from quality farmers. Not McDonald’s

[@matshaller6163]

Since I started 16/8 fasting some years back I don't wake up for peeing during night (I am 50+) any longer. I eat mainly low carb during the week but not so much during the weekend, still I sleep through the night. Told a friend about this and introducing 16/8 fasting had the same effect on him.

[@christopheramagouro7415]

Please can you explain 16/8 I want to try Please help me thanks

[@babatundefafiyebi9669]

16/8 is where you only eat once or twice a day and keep those eating hours within 8 hours and not eat anything for 16 hours. For example, I only drink lemon hot water in the morning and my first meal of the day happens at around noon or 1 pm, and my second meal of the day happens at 6-7 pm, but no later. That means that by the time I eat again the next day, I would have fasted for 16 hours or more…

[@talon310calif]

I've been on 16/8, sometimes 20/4 for 3 years. Unfortunately it has had zero effect on prostate health.

[@saud1963-]

What was you problem? Do you have a BPH, What size?

[@chebautista3586]

what is 16/8?

[@jacobvyemal3525]

Thank you for your information than you so much

[@jackrook3847]

Note on dairy products. I notice a dramatic drop night flights to pee after cutting out dairy products. I noticed if I consumed milk especially close to bedtime, this would happen every time. Prhaps this has some bearing on the subject, perhaps not. Thank you for the informative video..j

[@137bob3d]

jack - similar ideas occur in dr gundry's book 'plant paradox' ... among other reasons is one i do recall , others are bio-chemistry level..... this one is 'you are what you eat' . and reflects that the diet cows are fed are meant to rev up their meat and milk making metabolism ... hormones etc. and it all ends up in the meat and milk both. so you end up consuming their growth medicines. the idea may take a while to really sink in . depending on how established your habits are. ... you can be in for a struggle to switch over to healthier foods. i've been on this path for 2 months now and the effort is large. i mess up often. yet am making gains. the wise among us recommend giving yourself time and acceptance for not doing well right away . your comment about a decrease in 'night flights' with less use of milk is notable. and something i will try too. for now my milk is the 'a2' variety ( c/o gundry 's book ) . and yogurt & cheese are on his 'NO' food list. yogurt has been dropped but not cheese. that one is a toughie. one success is dropping butter for Ghee. so far so good. plus ghee does not need refrigerated. its good to remind yourself of the little steps you've taken and stuck with. a CT scan of my abdomen last month led to a radiologist report of having an enlarged prostate. yet the blood PSA is in range ok. yet via u-t vids most all foods known to contribute to this condition are consumed regularly and have been for a long long time. gundry mentions many patient cases of others in the same fix. life-long awful eating habits whose cumulative effects are reversible. he is a believer. his own story gets mentioned too. the question that arises is does the person who learns this information believe they can change.

[@nabuk3]

Dairy also fosters prostate cancer. There are many nut milks on the market that are probably healthier than dairy.

[@Kuato]

@@nabuk3nut waters. not milks.

[@raymondmills5600]

Very informative and helpful.

[@s.g.1512]

Thank you for your thoughts for Prosatate , it is helpful.

[@Steve-ln3rk]

Darn it o have to give up everything I eat but I thank you for your help ok hey have you heard about massaging the prostate?? I'm going to try that toooo

[@johnmuller8287]

Hi, video is great, many thanks to you

[@daviddavidson9822]

This video seems to contradict a previous one I watched, namely foods to eat to improve your prostrate. It was suggested in that that low fat dairy products were to be avoided at all times and suggested full fat was better ( re reference on cheese in this video). Also no real mention here of grains such as oats and wheat and other carbohydrates which apparently were a no-no in the other video. I wish someone would get all this straight and supply us with a weekly menu to try for a few months without confusing us!

[@adrahc]

They all contradict each other,it seems the best thing to do is eat and drink ''fresh air''

[@seekingtoenrichthelifeoffa8016]

yes, really what can you actually eat?

[@samgraham1936]

Totally agree with you.iv Been watching videos and reading up and everyone seems o contradicting each other basically you can’t really eat anything as all food seem to on he list ..it’s ridiculous

[@DavidP92105]

That’s why we are mortals! No matter what combination of foods and drinks. There are hundreds of chemicals in our body and no way we can make them right without potential conflicts!

[@Kuato]

@@adrahcair has too much nitrogen which gives people type 48 diabetes

[@yoreltrust4059]

I have had three urinary retention incidents in the last 24 Months basically because I did not know that everything that I was eating and drinking was causing my prostate to blow up Like a baseball. Prostate is very serious for all men. I am currently experimenting on myself to find out if I can reduce the size of my prostate and return to normal. It was very encouraging for me to see one Man in the comments who had reversed his condition. That is what I was looking for because my doctor has never mentioned diet to me once. He only mentions surgery. If eliminating Dairy, sugar and carbohydrates does not bring me any relief surgery will be my only option but. I can’t in good conscious take the easy way out without even trying to allow my body to Heal itself by doing everything I can. If this works I will place the Details in a text so all men can be helped

[@paulfool8728]

Take prostate ailment very very seriously ! Don't undergo surgery if your prostate is not cancerous . The best is avoidance of foods that cause enlargement of your prostate . Some doctors will only discuss the operation because they will make large amount of money once you undergo prostate operation . Once your prostate is cut you will be deprived of erection and that is forever because there is no prostate transplant . Had I known this before I would not have my prostate cut . In the event that you can not urinate because of prostate enlargement , the remedy is simple just but a catheter and lubricating jelly and insert it in you penis and instantly you can urinate and you can instantly engage in sex but if your prostate is cut even if you take tons of Viagra your penis will not wake up !

[@chandrashekerkurnool2044]

L

[@shaunkendall4291]

My suggestion: go on KZbin type in: prostate rife and go through the main three. Spooky scalar has a great one. Then type in ‘Sapien Medicine Prostate’ he has a version 1 and 2.0 which are both great. Blessings and light to all

[@paulfool8728]

Once you lost your prostate thru operation ( cut off ) or not cut off but nerves are seriously damaged , you will regret for the rest of your life because you will loss your erection , ejaculation and orgasm . If you loss erection , ejaculation and orgasm you won't be able to produce an offspring even if you take tons of Viagra and surrounded by beautiful girls your penis will not wake up ! Mark my word ! Just limit your intake of milk , buko juice , beef and other prostate enlargement causing foods . I had been to several doctors and none of them mentioned the side effect of prostate removal because they are blinded by the glitter of money .

[@evarodriguez1796]

Thanks and godbless

[@tvtommm]

THANK YOU.

[@yudhishthirgour5315]

thanks a lot to needy advise.

[@andrewforsythe7240]

I just starved to death, still drinking beer though.

[@PeAtway]

The lesson here is to eat tiny amounts of a wide variety of foods, and to never eat any amount that may be statistically significant in a prostate study.

[@axelfoley20]

It's bs. The reality is that anything you eat that raises your blood sugar and then your insulin is actually the real culprit but there is too much profit to be made by selling us processed foods that are high in sugar/carbs. They even recommend to diabetes patients a diet high in carbs so the health system is completely compromised and run by big pharma and agri. Doctors are trained by the same people who run the biggest corporations as they either own the med schools or they sit on the board of them. I'm talking the Rockefellers, Rothschilds, Morgans. These people run everything from the banking system to government and all the corporations feed from their trough. So we can't trust anything really. Science is compromised. Government is compromised. Medical services are compromised. If you want to be healthy, do the opposite of what they say to do. Cut out grains/sugars/carbs or lower them. Increase saturated fat, protein and cholesterol. People who live the longest eat mostly animal products and very little plant based food. And since almost all the processed food is a derivative of plants, that tells you what to avoid. Enlarged prostate comes down to insulin resistance and hormonal imbalance as testosterone goes down, estrogen goes up and estrogen will make things grow. Hence, enlarged prostate. But it can be shrunk. Just cut out the sugar/carbs and fix the hormonal imbalance called insulin resistance.

[@omaromacdonaldo.57788]

Agree 👍 👍 👍

[@bornonbyou5488]

@@axelfoley20 You are amazing I thank you so very much.

[@alkahussain8082]

Very intelligent knowledge received from you Doc. Thanks.

[@mohamedqudus.ex.g4s699]

Thank you sir

[@Jridgen]

Video Cliffnotes: Avoid alcohol, caffeine, salt, fat, protein, all world pleasures, and slowly die of starvation eating twigs, but avoid prostate cancer!!

[@manojchatterjee3948]

Living like monkeys ,our predecedors 😊

[@S.L.R.]

I will go further and subsist soley upon the shedded husks of a gnats wing....purely from fear of contracting any vital nutrients!

[@PsychicWarrior100]

Thank You JJ

[@nickkostakis9600]

Great show and very well explain thank you very much

[@milovacc1195]

so.....no fats, no carbs, no protein, no milk, no coffee, no soy, no beer.......you could just have said ....No Food

[@Perros333]

Right. This video is useless.

[@Chilos49]

LOL

[@cypresspeter2008]

❤😂😮😅

[@walterdeAraujo2759]

Useless video, we all know what doesn't hurt, what remains to be said is what's good for us!!! 😅😅

[@carpenterAF-dz2zq]

no sugars too!

[@thommos9542]

That right. My psa was 7.2 up on the range is 4. point. I stoped eat dairy product and reduced eat protine animal to minimo . No alcool .i eat To much fruit veagieis and grains My psa drop to 1.14 in one month. .

[@donw1589]

My PSA is 100 and I'm hoping to do the same.

[@baranadil1405]

what is good to eat ?

[@miguelitocunsuelo7200]

@@donw1589 100?? Is that even possible?

[@thommos9542]

@@baranadil1405 Almond Nuts, Pumpkin Seed, Tomato Sauce. Broccoli cabbage, cauliflower, cucumber, chicory, okra, peas, and green peas. All vegetables. Lemon juice without sugar, orange, carrot, beetroot. It's all good. Few boiled chicken. Hard-boiled eggs. Stay away from ready-to-eat carbohydrates and sugar. sweets.. green tea 2 cups dialy . Coffe with out sugar 2 small cups. And move walk and walk.

[@chriscusick6890]

@@miguelitocunsuelo7200 yes it is. The highest psa was 8,400!

[@JKLM-nr2yo]

Pl also list out the food for intake

[@rezwanchoudhury333]

Thanks

[@mxjrichardcarvalho1864]

It mentions "white" bread, but only pasta and rice. So is whole wheat pasta, and brown rice, a less risky choice.

[@sherbearb.1593]

Thank you for the info. A vegetarian diet sounds good. We also watched your video on what he CAN eat but nothing on the amount he should be eating\avoiding. Thanks for the info.

[@Starbreaker2012]

A healthy vegetarian diet would be one that has less starches and sugary fruits, instead getting most energy from olives, avocado, tree-nuts and coconut for example.

[@Sakscw]

Very important and beneficial information. Thank you so much

[@beebob1279]

How is this beneficial? There's nothing there that he left out except for fruit. And another video a guy says not to eat that. These guys have no idea.

[@meryemgungor2175]

Nice video

[@josecapatti3352]

Everything basically.

[@robertcollins6170]

How I feel.

[@edwardgeorgelouis1215]

0⁰

[@alexmorgan3435]

Lot's of idiotic comments here from men who have not experienced difficulties peeeeing because of an enlsrged prostate. You hsve no idea of the pain awaiting you when it happens.

[@pussyismylif3895]

Face palm*

[@darylwilbanks6200]

@@robertcollins6170 aq

[@someotherdude]

The 'don't eat' category is precisely my diet.

[@Kuato]

And that’s why you’re here watching a video on enlarged prostate.

[@hon747]

An excellent analysis. Thank you. Gents, eat veggies and everything in moderation. He did not mention if sex helps the situation.

[@Leib33]

Possibly because sex is one of the first things that stop with BPH

[@48firefox]

@@Leib33 Yes agreed, you can ejaculate but no semen comes out, a strange feeling, for most of us over 70 sex has ended anyway the women don't seem interested anymore!

[@thommos9542]

Almond Nuts, Pumpkin Seed, Tomato Sauce. Broccoli cabbage, cauliflower, cucumber, chicory, okra, peas, and green peas. All vegetables. Lemon juice without sugar, orange, carrot, beetroot. It's all good. Few boiled chicken. Hard-boiled eggs. Stay away from ready-to-eat carbohydrates and sugar. sweets. Green tea . And mineral water . And movement. Walk walk as you can .

[@norhaminmantikayan4990]

Thanks for the tips prostate enlargenent.

[@egayaspuria2868]

My doctor told me to avoid okra.

[@shareefvandoor9644]

avoid green tea ??

[@cutlass403]

@@shareefvandoor9644 I thought Green Tea helped.

[@gilbertotieno3984]

Is there a problem with honey?

[@stephenhoskins1532]

I ditched the prescribed medicine and switched to Saw Palmetto capsules high strength one a day because my prescribed medicine made me feel a bit sickly which has been a huge benefit. They take a couple of days to work and I get them off Amazon. I gave up most dairy 5 months ago especially cheese and that seemed to help further.. I rarely get up at night now . I have a sneaking feeling that gym workouts with weights help as well so I do that as much as I can. Ive tried not taking the Palmetto for a couple of days and symptoms creep back so they do work for me.

[@srinivaskanekal6093]

please let me know which brand and what potency Saw Palmetto you are using.

[@jayacandran]

According to my knowledge,Do masturabation every 15 days once to avoid prostate cancer.

[@victorwest8041]

What about Almond milk instead of regular cow's milk ?

[@nabuk3]

Yes, it's better. Almond milk is NOT dairy. Also, nuts in general are good for you and for your prostate.

[@tonynes3577]

The dairy board, the meat industry and the egg board discourages bad news; bad for business. But I've cut down dairy consumption significantly. Including meat and eggs. And Alcohol will definitely cause me to have urinary retention especially after getting up from sleep. Also sleep deprivation gives me urinary retention.

[@achintyabiswas5388]

You should not eat anything. Better to starve to death than the disease.

[@mystykwood5422]

i'll starve in perfect health.

[@donw1589]

Eat as little as possible just to survive. Thereby prolonging life to give yourself a better chance against cancer.

[@USNVA-yn6cp]

lovely way to live

[@jameshadfield5624]

thanks J.J. for keeping it simple,but direct. alot of this is almost instinctual, like giving up milk (it's good for baby cows, that's it) have you ever seen a cow play with a ball just like a Dog? well I have on TikTok and it brought Tears to my eyes! never gave it any real thought (should have!) I'm finally starting to smarten up with thanks to HELPFUL people such as yourself, dr.berg, dr. wallach, (heard on coast to coast) and Craig beck (the stop drinking expert on you tube) this knowledge attained without having to step into a medieval quack's "office?". giving up Booz, weed, meat, masturbation, gambling, arguments, depression, and some I haven't thought of at the moment. PEACE

[@samgraham1936]

Could you give us a list to what we can eat because it seems like every food category is on the not to eat list ..

[@phensriwood8081]

If you find this too complicated just reduce the size and frequency of your food intake. You can survive on 25% of your usual intake.

[@johnredgwell8805]

I love bread rolls and cheese and find it very difficult to give these up, but I'll try to cut down. On a positive note, I find a product called "Prostaphytol", which is made from pomegranates, grapes and green tea, helps a lot, as does turmeric.

[@rosechannel9321]

Thanks for information about current Prostate. KHB

[@clevelanddesmond5569]

How do you get rid of BPH ?

[@donpence7750]

Ok, I’m stopping my beer intake and drinking more whiskey.

[@galactifier]

Profound!!!!

[@rogeliovillanueva395]

Very helpful. Thank you very much.

[@TheIamtheoneandonly1]

Hi. About the caffeinated beverages. Green would be ok? I only ask as I believe that green tea still has a certain amount of caffeine in it.

[@AaronEstebanSEO]

Over the last couple of months my girlfriend and I started working out and decided to start drinking whey protein supplements. Within only about 3 weeks to a month in, i started noticing that my prostate had become enlarged enough that i keep getting up in the middle of the night and mornings to go urinate, but the prostate is blocking the flow. I've often seen that protein shakes from these supplement companies can cause cancer. Whey protein comes from dairy or cows milk for those of you who do not know. Needless to say, i quit drinking these dairy shakes and prostate seems to be doing a little better after a couple of weeks off. I wont be taking any more chances since my grandfather passed away from prostate cancer that metastasized to his bones.

[@JimmyR83]

Damn man I’ve having the same issues I’m a bodybuilder and I drink about 3-4 protein shakes per day and eat a high protein and high fat diet. Time to cut back I guess 😞

[@gstop12]

Tq for your great information

[@nabuk3]

Generally speaking, if your food comes in a box and has lots of chemicals listed in the ingredient list, sugar, or artificial sweeteners, AVOID IT. Real, non-processed foods are far healthier.

[@jemimanwaubani8922]

Use Faforon and Spidex19 and it will clear it fast.

[@mrofnocnon]

Thank you, it is interesting how few trials have been done resting to whey protein and BPH.

[@sprestyly]

Healthy fats are good for you.

[@gregl2249]

Honestly I never have any problems until I started going on the keto diet but I love the keto diet no more brain fall it’s going really beautiful difficult to go off it

[@brojosingha6700]

I would like to know if decaffeinated coffee can be a not harmful to prostate situation ? Please respond me. I love coffee after breakfast. Thanks.

[@cgrndjeyntomvn816]

Conclusion: buy a shovel and start digging.

[@tommydee8208]

😂

[@icemint8420]

🤣🤣

[@cmpremlap]

Fantastic 👍🏻

[@bikecontroller3268]

LOL!! Try steam or the insert trick

[@bikecontroller3268]

This is all rubbish.

[@jameszelaznysr5179]

I guess everything we consume is no good for our body but we are always told to drink a lot of polluted water because all the water is polluted who knows what's in it after it's recycled

[@peterlewellyn2389]

Great lesson, you told me I can’t eat anything.

[@patrickmcpatrick]

The red meat study referenced is from 2009! According to other KZbin experts that information no longer applies. There are newer studies that suggest otherwise. I'm referring to Dr. Ken Berry and Dr Berg.

[@lamberfranco3695]

After listening to the information done here, there seem to be only two things take: eat birds and drink water only.

[@aghakhan8372]

No. birds got protein.

[@lamberfranco3695]

@@aghakhan8372 Hahaha...so what else... reptiles and butterflies?

[@aghakhan8372]

@@lamberfranco3695 Butter flies got butter so just eat flies.

[@dennisberceles7387]

SO, I COULD ONLY EAT MY CHESS OPPONENT'S PIECES?

[@beebob1279]

Grass and leaves.

[@ajw6715]

Want to fix your prostate problems? My prostate was so enlarged I had to that 2 Tamsulosin a day to pee. After 5 months of drinking 1 once of lemon juice every night before bed I no longer need Tamsulosin and it gets better everyday. I also fast 18 to 24 hours now and then. .

[@robertsmwinyi4515]

What is Tamsulosin, please help.

[@ajw6715]

@@robertsmwinyi4515 Tamsulosin is the same as flowmax. You can get it a prescription for it from your Dr.

[@ajw6715]

@@robertsmwinyi4515 Stop drinking soft drinks and eating sugar and your prostate problems will get better.

[@robertsmwinyi4515]

@@ajw6715, Many thanks, Iam not using any soft drink juices and sugar from August 2020. My challenge is frequency urination, mainly at night.

[@ajw6715]

@@robertsmwinyi4515 Fasting help a lot. Do 24 hour fasting now and then. Skip breakfast now and then too. Don't over eat.

[@johndavidson5921]

Kuddos to your video & I am having symptoms like Frequent or urgent need to urinate., Difficulty starting urination and got diagnosed with Enlarged Prostate .I consult many physicians but have no relief. One day a my cousin who live in usa told me to use prostate care pack along with diet that am taking from last 5 months and have 50% relief in my symptoms

[@KeremRiffer]

Great

[@Anythingforfreedom]

Wow they can’t eat anything

[@erikburman530]

I'm pretty sure the same dietary prohibitions apply to women and breast cancer too. Bottom line: Life is the major cause of death.

[@josepellissery]

@@erikburman530 re3

[@enniemorales114]

With all these foods are prohibitive like rice, bread, and dairy products, is there anything left for us to eat? We may not die of prostate cancer, but surely of hunger and starvation.

[@nabuk3]

The negative effect of high beer consumption may be related to the sugar content of beer, although it varies by brand and type of beer. Generally ales and darker beers have less sugar than other beers.

[@colinlakin]

Look at how much sugar is in a can of beer none,its the carbs.

[@marcchaffee7751]

people dont know that most American beer is made with corn syrup ! yes , they have been screwing us .

[@NgirgisFayez]

Thanks for your video. I have a question. Did the high consumption of Non-Alcoholic beer increase the risk of BPH, Thanks for your reply in advance.

[@jawedmustafa1914]

U r right

[@kilpel2]

My prostate must be bigger than a basketball 🤪 How about bird food?

[@gladstonewilliams4167]

What about grass feed meats and bake or roasted instead of frying?

[@karenjean9267]

Red meat is red meat

[@ordellrobbie2460]

All the food groups seem to be represented here. Wonderful.

[@samuelreddy8644]

I appreciate your good information on healthy eating 👍

[@beebob1279]

There's nothing left from his diet to eat.

[@wasanfraihat2874]

That is not true! I am on a Keto diet (High fat + Good amount of animal protein + very low carbs) paired with intermittent fasting (>18 hours fasting) for 8 months. So far, my prostate got significantly shrunk! My brother stopped animal meats at all, and with very low carbs and fats, his prostate volume has not been changed! The problem with red meat and healthy fats if they are consumed along with carbs! Then they become a risk source for our bodies! But if you stopped the carbs, then you are on the right track! I think these studies lack this component of investigation!

[@kwentonimau5714]

May I ask what medicine do you take for your prostate?

[@kwentonimau5714]

May I know what medicine d o you take? For Prostate?

[@Starbreaker2012]

Well yes; the USDA funds the WHO that tells most of the world what to eat as healthy. The USDA however has a duty to promote crop sales. This is put above the concern for people's health. However, too much protein isn't good either; see Dr Ron Rosedale on protein and mTOR for instance.

[@mrofnocnon]

So what you have in common is low carbs, hence low insulin.

[@alexmorgan3435]

An enlarged prostrate is NOT necessarily cancerous.

[@hn5460]

This channel delivers facts and science at a well reserved attitude. Thank you so much for being a trusted source of information.

[@shivnarayanjhawar6143]

Nice

[@saud1963-]

In summary avoid life to avoid BPH.

[@davidaustrian9455]

Life is not about quantity of years lived, it is about the quality of years lived.

[@Kuato]

It’s about both. Someone who has a perfect childhood and dies right before puberty has not lived a full life.

[@samaeenglish5805]

thanks a lot GOD HELP YOU . YOU DID A TREMEN DOUS JOB

[@DrQuadrivium]

In other words no one actually *KNOWS!*

[@YoastKaBoom]

I found that by eliminating food with nitrates, phosphates, aspartame and all preservatives from my diet that everything went back to normal. My PSA levels dropped an entire point in 9 months. My Doctor was amazed at my results at 65. Read the food and drink labels. Eat as natural as possible with no preservatives. For example; Wine and beer high in nitrates, whiskey, gin, vodka low in nitrates. Deli meats very high in nitrates. Costco pork bellies low in nitrates.

[@YoastKaBoom]

The preservatives had build up in my system and it took about 2 weeks of no preservatives before I started feeling better.

[@vincec727]

Yes!!! Whiskey rules

[@rajeshtanwar2445]

Thanks for sharing this insightful and educative on foods to be avoided to reduce the risk of prostate enlargement.

[@shyamalsom1379]

Prostate is basically age related disease. Yoga is one of the process to contain its enlargement followed by balanced diet combination consisting with protein, calcium & fiber. Constipation causes a stress to enlarge prostate. Passing of urine helps ease of bowel movement as a natural rule of our metabolic system. Forceful retention puts extra pressure to kidney, bladder & urethra, making a potential threat to urinary track infection. Cancer in prostate takes place due to slowing down of sexual activites and resultant effects of semen gets sticky within prostate turning into cancer. PSA level through blood test followed by prescribed medicine is only option to contain the growth of cancer in prostate. The related video showing all most all foods, drinks, and dietary charts appears rather exaggeration. Good and healthy diet we used to take right from childhood are always best to eat.

[@rext8949]

Basically avoid all the things which are fun but otherwise bad for your health. Your chances of developing BPH is nil if you join a monastery.

[@nabuk3]

Your sarcasm is unwarranted. Poplations (like most Asians before the last few decades and their eating more processed food and meat) that ate a largely plant based diet high in veggies, fruits, legumes, nuts and seeds had far lower rates of BPH and prostate caner than the US, where most eat diets high in sugar and other simple carbs, processed foods, meat, and dairy. Those telling you to eat lots of the latter are very misguided.

[@quiestcethomme3915]

Is taking 50mg of zinc every two days good for you?

[@jonsmith4669]

We are all going to starve to death following this info I ain't giving up cheese for a start...

[@adizzlezee1103]

Lol I was thinking the same

[@alexmorgan3435]

You obviously haven't suffered an enlarged prostrate so painful you cannot pee. If you did you would give it up. I guarantee.

[@pradeeppandey1854]

Rubbish information.

[@jonsmith4669]

@Joe Blow I'm 76 I'm going to die soon anyway.

[@doseofdanish3392]

Alex Morgan so how are you today bro? how you overcome ? What you eat? Please let me know i really need, is exercise ok? Drink a lot of water?

[@princewillegerue880]

What food should I eat,am from Africa-nigeria,where we eat starchy food alot

[@nb4mt]

Ok, so for men living in Tucson, Arizona where the heat is exceptionally high in the summer months, doctors recommend higher consumption of salt….how do you explain that to combat high weather temp and dehydration.

[@ramondrongonui1024]

For me myself and I, starch is my cryptonite ,such as bread, pasta, and rice.

[@windelross2450]

Doesn't like this video none,to me it's pure nonsense,you named just about all the foods we eat to stay alive and some beverages too,and say avoid them to have healthy prostrate,should we eat grass and drinks water like cattle?

[@CagedSUPERMAN]

@@windelross2450 you don’t need pasta nor bread, rice is fine