Foot Cues - Pelvis Orientation - Relative Movement - BillHartmanPT.com Q&A for The 16%

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Today’s Q&A is with Matt and then a little bit from Christian.
Matt’s question pertains to pelvis orientation but required some understanding of the influence of foot position as we work to recapture the pelvis’ adaptability.
Without attending to foot position and bony contacts, recapturing relative movement anywhere else in the body is difficult if not unlikely.
Christian wrapped things up with a clarification question regarding lateral vs. medial foot contacts and their importance.
Great questions Matt and Christian. Thanks!
#pronatedfoot #pelvictilt #BillHartmanPT

[@Blaser614]

What would be an example of a single leg exercise for the right pelvis/foot to bring it back into an early representation and turn left?

[@BillHartmanPT]

You wouldn't want a single leg in most circumstances. right foot forward stagger would be a better example.

[@Blaser614]

Great, thanks for the reply. Would it be an effective strategy to correct this issue by having a staggered foot position (right ahead) while doing any bilateral leg exercises? I’m questioning the difference of a leg press vs a squat in this circumstance.

[@BillHartmanPT]

@@Blaser614 I would not do so on a leg press.

[@Blaser614]

Awesome! Squats it is. Thank you 🙏🏻