Foot Strengthening Exercises

Foot Strengthening Exercises zhealtheducation.com/episode-1...

[@koolpebble]

Note to self: the first exercise starts at 02:01.

[@mehulpratap8346]

Thanks

[@celestialprincess4471]

Thx

[@_alfaaz__dil__ke____]

@@mehulpratap8346 , 🤭

[@naabzable]

First TEST 1) toe press: 3-4 sets of 6-8 seconds 2) toe spread and compress: 10-15 reps 3) flex ion and extension waves: 5 reps 4) ball of foot walking: 6-8 sets of 20 seconds 5) heel walking: 6-8 sets of 20 seconds

[@opheliatauro9100]

Thank you so much. Very helpful

[@islamicvideo2125]

Ya mota karnay k liya hai na feet

[@naabzable]

@@islamicvideo2125 no bro it’s for foot conditioning/ strength

[@japanmania30]

Yes , very helpful ,it’s my other 4 toes that I can’t lift on their own. When I do I have to lift the big toe with all of them at the same time. Thanks so much . Any advice for keeping hip flexors strong and mobile after 50?

[@Anitasemp]

Thanks 😄

[@nordiskkatt]

Well, today I learned I have absolutely no strength or muscle control in my feet.

[@Zero-wl7oe]

me too lol

[@yosale84]

Same here loool

[@yarrabarcreek5708]

Barely lift my big toe..😬

[@modikiramaisa4619]

Me too 😔😔😔

[@babusreedharan3729]

@@Zero-wl7oe cvv

[@acfan1988]

I was in a no fault hit and run car accident while walking in April which resulted in multiple fractures in my foot. It’s been impossible to find a PT that services no fault without astronomical out of pocket charges (even with my no fault insurance) so I came to KZbin for an alternative. I have to say, these exercises are very helpful and I can feel the strength returning to my foot as I am able to walk more and more. Thank you so much for this video!

[@ag135i]

Good luck for your recovery 👍.

[@user-fc1fh6tp1k]

I think now you are absolutely recover. Thank goodness! God bless you

[@vijaysarathi]

Mind: These are very simple. Body: Nah mate, I won't let you do this

[@BakingPs132]

gum

[@JohnMoseley]

Ha! Very nicely put.

[@JamesGalaxy41]

Lollll

[@stevegill1157]

I have suffered with really uncomfortable extensor tendonitis for 6 months now. I genuinely thought I was going to have to give up running completely, however, I have been doing these exercises for 1 week and this morning I ran 2 miles on grass, with no pain whatsoever! I wish I had found this video 5 months ago. I just want to say thank you

[@seekwisdom5102]

Wonderful

[@mohammedlaminesahel7443]

me too like you

[@78swats]

@steve, I had a ankle sprain and one of the lateral ligaments is stretched, and that causes chronic pain. I had to give up running. Do these exercises fix the pain?

[@stevegill1157]

@@78swatsHi there Russell... Eventually yes, but I started doing yoga specifically aimed at foot pain in addition to these exercises and I am back running .... Slowly. Good luck!

[@78swats]

@@stevegill1157 wow, you give me hope. I will get started with the exercises in the video today. Is there a video for the foot yoga exercises? Appreciate the link.

[@princewilloc242]

it's funny i used to do alot of these excercises intuitively as a small child when i was just goofing around

[@shevettejackson8129]

Me too

[@francisfoldnem5124]

same

[@theunknownguy265]

Same

[@jgreg1661]

Me3

[@otakuhunter6022]

Same😁

[@vivienjames8458]

Brilliant exercises, thank you.

[@abigailana258]

YOU ARE A LIFE SAVER I haven't been able to move my 4 baby toes on my left side the last decade (and im not even 20) I really hope this video helps me and I will report back in a month or so!!!!

[@jkhouston1]

These have helped me more than any other foot exercises. Thanks!

[@jacqueymwotei1099]

Recovering from a foot fracture and this has been very helpful. No strain on the foot but everyday I have seen improvement with these exercises. Thank you.

[@user-tu2dr3ny6x]

Thanks for this video. Started a new job that I love, BUT the 10 hour days started causing me to have foot problems. 8 hours was always just the right amount of time for my feet to be a little sore, but then be perfectly fine an hour after work. These 10 hour shifts have my feet bothering me even on this long holiday weekend, but these exercises already have my feet feeling better.

[@ThatDiabeticGuyVon]

I can lift all this weight but I can barely move my toe with zero resistance lol. This is exactly what I was looking for, nicely done and illustrated so thank you.

[@tabernaclehands]

lol same

[@AliseL22]

Excellent video - already doing some, but definitely learned something new. Thanks

[@abham7228]

Thank you for the video. It's so helpful in understanding the foot and how to strengthen its muscles especially while rehabilitation post injury. These exercises have helped me immensely.

[@judithwedderburn6564]

Very helpful. Many thanks. I have been doing one or two of them but having the correct order will make them more effective.

[@mortenfransen]

These exercises are great. Been struggling with my left foot and therefore my walk for a year and a half. Turns out I didn't know how little control I had of my left foot compared to the right. These exercises will surely help :)

[@mysticone1220]

These exercises have really helped my achy flat feet! Thank you so much!! 🙂

[@jeoungnampark9932]

Great advice!! Thank you

[@renees7239]

I can't even spread my toes without all my toes going up instead of out. My big toe won't even seperate from the other toes, I didn't realise how bad my flexibility was. I can't walk barefoot very much because my feet are so sensitive. It is probably all connected.

[@reale699]

Yes same with me

[@yosale84]

Same here! Let us know if you managed to find the secret to be normal. I want too!!

[@wendytaylor72]

These are great. I do ballet at RAD level and am preparing for pointe so am looking for some exercises I can do at home to strengthen my feet.

[@johnnyrbattaglio6943]

Thank You 🙏

[@billchambers4614]

Brilliant! So well explained !!

[@janetsorrell4677]

Hi. only started doing this yesterday and already seeing an improvement, will continue to incorporate it in my daily routine with my ankle strengthening exercises, my feet and ankle feel so much better already, we take our feet and ankles for granted, but they need looking after, Thank you, feeling positive. J

[@Zero-wl7oe]

so glad you said that. i just seen this video now. im have a lot of pain in both my feet especially the left foot. it think its because they can't support my body weight and its like the bones are cracking when i walk for a while.

[@joefalchetto94]

@@Zero-wl7oe Hello, may I ask you if you solved the issue? Did you do these exercises for that? Thank you very much...

[@Zero-wl7oe]

@@joefalchetto94 I didn’t really do them and I haven’t really solved the problem but hope to someday.

[@joefalchetto94]

@@Zero-wl7oe My best wishes 🙏🏻

[@Zero-wl7oe]

@@joefalchetto94 Thanks 👍

[@hectordehesa2118]

Absolutely loved this! Love the wave exercise. From bottom to up was super harder then I thought.

[@deepaalaksmi6949]

Excellent video much needed at right time

[@mathias2410]

Great instructions. Fairly good progression after 1 day. Feels really good, almost like the feet are waking up. A bit surprised by how immobile my feet were.

[@lazygyel9319]

Really? thats cool i'm a dancer but i have weak feet

[@olgafox2122]

Thank you very much! I am hoping it will help with my plantar fasciitis.

[@deeenst3521]

Thank you! Exactly what I need.

[@l.ande.r.7408]

Thank you so much, will it help rid bunions?

[@ywho2328]

Thanks for the simple exercises

[@sparkle9482]

AWESOME AND VERY HELPFUL🙏❤

[@robertbourassa6565]

Thank you. I appreciate the help.

[@amybotticello9780]

My ailment with my feet: nerve pain on the pads with my crowded toes. I found your video a few months ago and I did the exercises faithfully. They started to help after doing only once. Then, as time went on I stopped following your complete video, but was doing the exercises on my own. However, I couldn't remember all of the exercises and no longer could find your video. My foot pain returned. Luckilily I found your video again and am back to doing all the exercises (and the correct amount of repetitions!). After doing one time, my feet felt so much better. Anyway, now I have bookmarked your video. Thanks so much!

[@CoachNick]

man these are incredible--didnt know we are suppose to have this kinda movement w/ our toes. thx for the vid boss, going to work on these

[@waisabano.7612]

Thank you so much sir

[@albafernandez3198]

I love it! Great Proffesor as well. Thank you very much Mil Gracias desde Europa

[@annies.5518]

Amazing exercises ,Effective and tested.. Helping my foot rehaibilatation ,after a crushing accident causing 4 fractures in my left foot 3 months back. Recommended ✌️

[@rubiconklbrutorowman7577]

Simple, yet VERY helpful exercises we all can do to strengthening absolutely critical foundation of our body mobility many more ways than one that foots or feet to do ANYTHING without spending ANY amount of money n can't beat that! Well done n ths 4 tips, so I subscribed just now!

[@shilpakambli6966]

Thank you sir. I could do almost all. Really helpful for foot pain n relaxing also.

[@aldonak.7402]

Thank you, very good

[@dan27music]

Brilliant thank you. And very interesting. I have a kind of gouty toe and I wonder whether these exercises might help.

[@rosiengym2417]

Hey, I am a pilates teacher and I love these exercises!

[@fayeg7989]

Excellent thank you!

[@mikebennett6713aceadventures]

Thank you very helpful

[@riddikssaga]

This really helped me diagnose my problem and solve it 😊. Much thanks.... Uv given me relief

[@patrickmccready6051]

Thank you so so much for this advice you are a genius I will give all your exercise a good Go 😀😀

[@marcelagomez9700]

Some exercises I never seen on other videos. A cast was removed from my foot 3 weeks ago and my foot is still stiff and weak so I really need to step up my foot exercises. THANK You for this, im sure I'll get results. I just want to walk normal again. I'm limping right now.

[@shevettejackson8129]

Poor baby

[@joemama3908]

Same here, I got my cast removed from my left foot 2 weeks ago, and now I’m limping, but I’m trying to fight through the pain to walk again

[@lruss5050]

Thank you! A real help I can tell you!

[@deeqoali7949]

Dr thank you so much

[@shahankurp]

Thanks for your videos. Have a query regarding my foot problem. I am 40years old and 4hours of cricket with breaks accounting 2hours. But after that I have too much pain in feet. It restores after 2days of non-playing. I have tried different exercises including suggested by you, but didn't helped. Appreciate your inputs.

[@mohammadyarhaqparast8121]

Thank you so mach

[@tamaraulisko9513]

Love these! Thanks for sharing :)

[@shahid8545]

Absolutely wonderful. Looking for something to help with my plantar fasciitis

[@zk3212]

Is it better?

[@aprilracine]

@@zk3212 Mine is but only if I’m consistent. Around 4 times a week.

[@angtemba]

really appreciated

[@DaneIbsen]

Here after I realized how much toe strength can affect explosiveness like jumping, sprinting, etc

[@apathy6153]

Wrd2

[@eniolaelisery1503]

Yea for real

[@ellenbader8200]

Thank you. It works. My foot feels so much better.

[@sparklezandsweetztv]

Thanks this helped my husband soooo much!

[@seekwisdom5102]

Thanks. I just removed my wb walking boot, after weeks of nwb. Couldn’t believe how painful its to walk again. Muscles of the foot are weak and stiff. I began this exercises and I can now walk wearing tennis shoes, but my hip gets so so tired after 2min of walking. Tonight I noticed that walking on my toes (walking in place) seems to work the bum and the hip muscle. I hope I get better by Monday. Have been doing for 3 days now.

[@kitoro846]

Thank you 🙏🏻

[@jamesfernandez4664]

Looks good. Can u please explain about cramps. Thank you 🙏

[@thomasjackson7785]

Thanks this will help a lot. We look after our feet but not very often the movement of what keeps us able to walk. Yes you can walk without feet, but those with them pay attention, like the arms many train the big muscles and rarely pay attention to the smallest ones which mean a big difference (change the suggestion from arms to legs or whatever as you wish). Only means adding in a few extra exercises you can do almost anywhere. These exercises are based on the anywhere theory!

[@JoesWife1000]

It would be wonderful if you could do a 'follow along' video in conjunction with this. Thanks for the exercises! Coming out of a season of neuromas, bursitis, sprained ankle (the inside ligament). Hoping this gets me....back on my feet!

[@only0751]

Hlo

[@78swats]

@Joeswife1000, Did these work for you? I had a ankle sprain and one of the lateral ligaments is stretched, and that causes chronic pain. I had to give up running. Do these exercises fix the pain?

[@sergekamga4512]

Awesome foot exercises

[@ronnieeusebio1178]

Nice info ...thank u

[@shabanabegum8775]

Came to this video after a sprain and this was helpful, it relaxed my feet

[@robinderkaur7036]

Very effective

[@cheangshukee]

Thank you. 🌹

[@5Guyy]

Just subscribed !!! Love this post... would love to work

[@sparkiebabyofficial]

good stuff

[@samiyaafroj771]

Helpful

[@NickGhale]

Thanks

[@shatilachowdhury5321]

Thank you for sharing the exercises. It helps

[@ZHealthPerformance]

Glad you like them!

[@JoshuaCurey]

Pro tip, with the toe presses if you can’t do them, roll on to your big toe, and 4 other toes individually to help rebuild that mind body connection.

[@michelleelks4816]

I had so much tension and pain in my left foot today. It was kind of a restless feeling. I looked this up and did a few of the exercises. It really helped! Thank you❤️

[@johnloobey7987]

I whas happy to see I can kinda/ mostly do the exercises, hampered mostly my bunions any hope or help for me ?

[@user-qj2wt5cs6p]

Nice tips for foot strengthening And beautifully expressed!!!👍

[@amitadesai6607]

So nicely explained 👍👍

[@arunsambth]

Thanks for nice Video really super

[@patticode6]

i tried the foot exercise where you curl your toes up then down and it hurts curling up. i can do it but after 5 or 6 of them it hurts

[@albertgriffin7901]

Thank you. should you be able to do these if you have hammer toes?

[@joseabad2552]

Amazing tips thanks for sharing ❤

[@markheneghan3804]

Thank You

[@anitaramani5584]

Excellent video, thank you! My feet have a strange problem - when they touch the ground, my big toes are not flat. They barely make contact with the ground except over a small surface area of the toe. As a consequence I often struggle with balance. In yoga classes, the instructor often tells me to press my big toe into the ground and while that might seem fairly simple and obvious to most people, I have a hard time doing so. I hope I am making sense, this is tricky to explain. Could you suggest any exercise that might help with this?

[@ZHealthPerformance]

The exercises in this video will help.

[@anitaramani5584]

Thank you, will give them a try

[@coachcastle666]

Great stuff, thank you for all you do

[@ZHealthPerformance]

Thank you for taking the time to watch it!

[@mimiko8577]

thanks for the short and very informative video really helpful than those long talk stalling vids

[@---zg7ex]

Thanks so much feet strong, knee strong

[@cmbergersct3492]

Thank you. These are really helpful. I’m just starting to do them and I get a lot of cramping in my foot. Will that just go away as it strengthens? My foot is fairly flexible but needs to be strengthened. That is, my feet, both of them

[@leetNightshade]

Haha, I also started cramping 2 seconds before his warning. I would love to know this as well.

[@MonaPlayPiano]

I had the same issue! It went away after the second day but came back the forth day, hopefully it’ll go away over time! I have arthritis issue and really hoping to not getting cramps doing feet exercises each time I get joints flare ups!

[@me1st7n]

The result of the raise your big toe test independent of the others was brick city. After doing the exercises . . . easy peasy! Strength & Motility is the name of the healthy aging game! Thank you. ❤️🔥

[@balakrishnanramasamy3387]

Thnks dr nice and valuable exercise given.

[@Xara211]

Thank you! =D

[@cynthiadonahey9989]

Soaking in the feet in hair confitionef or lotion helps also

[@juliemarr65]

These are great exercises👍🏼

[@ZHealthPerformance]

Glad you like them!

[@thewigon]

I’m having a really difficult time with the first one

[@shitalmehta650]

thanks for this video.. it has helped a lot thou i started just yesterday, pain has reduced a lot

[@ZHealthPerformance]

Glad it helped!

[@lisab2354]

It's really hard to get my toes to move 😳😩

[@TheMacStronggshow]

Would me soaking my foot in warm water help with the circulation???

[@rashidazafar6025]

Thks for sharing.I will try as I have weak muscles

[@ZHealthPerformance]

We hope you find it very helpful!

[@Lovelace069]

My foot it broken..no cast( it hot wet) hopefully this helps me walk again

[@l.sreenath3702]

Take care Bro

[@itasharajpal]

Thank you!

[@ZHealthPerformance]

You're welcome!