Improving Balance and Strengthening the Feet

[@judydunlop1964]

Brilliant! Stroke survivor here and loving your videos on balance.

[@nigelwoodside7601]

Excellent accident

[@josephmesaros6584]

This just looks like so much fun! I’m looking to add more consistency in my life and I will incorporate this for 5 minutes a day

[@ondadevapor]

thank you so much. Video was very helpful!

[@alanfarrance8639]

This guy is good! How come he’s had so few thumbs up?

[@herme6537]

I appreciate your video tutorial.

[@joshuajuan8871]

thank you so much! I'm a dancer and I've had 3 different fractures in the same foot, now I'm going to make sure I consistently do these to avoid injuries down the road, I wish I knew about this before lol. Thank you.

[@torinstanley7289]

You all prolly dont give a damn but does anybody know of a trick to log back into an Instagram account..? I stupidly forgot the account password. I love any tricks you can give me!

[@martincristian4337]

@Torin Stanley instablaster ;)

[@torinstanley7289]

@Martin Cristian i really appreciate your reply. I got to the site through google and im in the hacking process now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.

[@torinstanley7289]

@Martin Cristian It worked and I now got access to my account again. I'm so happy:D Thank you so much, you saved my account :D

[@martincristian4337]

@Torin Stanley no problem :)

[@obiecastro2482]

Hellovdear,,,,Very nice ill try that ,,thanknyou again ,,,Roland ,,,,,,from Philippines

[@deborahhall4848]

I love your demonstration to improve balance and strengthening my feet!

[@honey-rosegbologah4220]

Very good tips, I’m 79 and walking is my main exercise activity while doing the exercise with you, I realized that it’s more difficult than I thought; for I can’t stand without holding on something and even worse with eyes closed. Shall definitely practice , thanks

[@2minutenwaren]

I respect ballerinas and ballets even more now!!!

[@BuffMother]

I will implement this with my clients, thanks!

[@latishaperry1358]

Great strength workout. I tried it and like it, even though my balance is off.

[@Eltano2024]

Excelente cada día estoy con más equilibrio 5 series de 10 un abrazo bendiciones 🙏

[@sylvanis13]

I'm going to do these, thank you!!

[@Ke-qv3md]

I can't stand on them without holding on. Going to try and get stronger

[@chadtallman6883]

Where can I get compass/mat like that? What is it called?

[@ubikayu9585]

Thanx for tips. Nice video. Is this can also helping to maitain ball while running in soccer?

[@khanscombe619]

In post hospital recovery. Where to start if can barely stand still on each single foot without moving around? My subject can barley do the compass tap 3 seconds

[@nigelwoodside7601]

That's very good man I like that I get things like that I have a stroke and say a good for me I get signed up for tomorrow

[@consueloguevara1859]

Thank u Sir

[@denisemichelle6426]

Can’t lift big toe on Left foot , poor balance , L3,L4,L5 nerve damage and had a spinal Block .trochantitis and a medial tear . Mobility retained at present , continuing strengthening exercises .painful feet when stretching, pointing or holding afoot position . Tight up outer calf by ankle . Any suggestions please .

[@carynmiller1]

Don’t know what to do if I become too wobbly when I shut my eyes?

[@Runner_fatih]

Perfect👌🏻👌🏻👌🏻

[@Goodzilla356]

hey where can i get one of them mats from?

[@ZHealthPerformance]

This one was a special order we had made. There are other multidirectional mats available now. Or, if you have a consistent training area, you can always just lay it out with tape (this is what I have in my garage gym, personally). Thanks

[@robvangelderen2359]

What’s new about this??

[@saracheatham9705]

Lol 😂 shin kicks all around 🎉

[@judywrede96]

Does this help vertigo

[@carynmiller1]

Would love to know the answer to that.

[@aaron-l5479]

Cool

[@susanbrissett9882]

I want to be 30 years old again 😭

[@jacobseyoum3458]

Repent for the kingdom of heaven is at hand!!!!