I Tried the Premier League Fitness Test without practice

[@fpxha]

Something: “very hard” Kieran: *Lets try it without any training*

[@paroots4wesupportukraine941]

Yeah lol

[@fuzailfarhan7158]

I mean, it makes for the perfect excuse of not doing it well

[@Blue-pw8uo]

I am your 200th like

[@JeremyYoungyoutubechannel]

@Crxucial really? Man I was thinking he was Fernandinhos replacement. Or like someone like McTominay! Bloody hell you've ruined my day!

[@JeremyYoungyoutubechannel]

@Crxucial couldn't care less

[@jonnymckee7798]

me laughing at him fail while chowing down on a bag of crisps

[@tayeleditz1951]

Try it for yourself mate

[@adithyavinod4574]

@Jonny Mckee Thats mental I was doing the same exact thing

[@samdavid4801]

Chips*

[@df-me3if]

same but i’m eating a jaffa cake multipack

[@shkambavdullahu1430]

Hahahahahahaha

[@KieranBrown]

This just shows the levels premier league players are at! Which You tuber would smash this challenge?

[@touchline]

You should do it with Scotty P

[@akkaking3924]

Street panna

[@veskogargov4901]

Ben Foster

[@jacobjojo8349]

Alphonso Davies

[@elijahvickers6088]

@Priyank Rao smart

[@charlieburns9202]

you should do these challenges everyday for a week or 30 days and see what the results are

[@DonCangoo]

You would need recovery days... these are meant to be maximal

[@inuraedirisinghe9559]

@@DonCangoo yeah

[@charlieburns9202]

@@DonCangoo I completely agree with u, although I think it would be a cool video idea to see how it goes!

[@j_mendes]

Ye good idea

[@brandonroebuck504]

@@charlieburns9202 cool or not, overworking your muscles isnt healthy for development doing these everyday would be counterintuitive to any growth

[@skillNshoot]

Quality video as always mate!👊

[@dabd7184]

Halla Norge gang🇳🇴🇳🇴🇳🇴

[@Youtubeenjoyer482]

Vs

[@Youtubeenjoyer482]

Sweden gang🇸🇪

[@Volliner]

Early gang

[@Skankhunt-gp2cx]

Appreciate you brother

[@danielmaldonado7086]

To be fair with out any training he was really close to all of them

[@stopmarcus3605]

Yeah honestly

[@notorib128]

His pushups were terrible though, with proper pushups he wpuld have like 30 which is still very very good for a non pro athlete though

[@flavc5434]

Yeah tbf he did very well

[@kern111]

@@notorib128 really 😂

[@kingaufswag]

tbf you don't really need to be a Premier League level footballer to achieve most those targets. I used to play football myself semi pro level and below and most players would be able to pass most these tests, except the VO2 Max probably

[@harrykilbane]

Jimmy Milner is like 37 and still has the same athleticism as phil foden

[@DjDolHaus86]

He is and always has been a model professional, he'll make a fantastic coach when he retires

[@annabelfootball610]

hes 35

[@annabelfootball610]

@@DjDolHaus86 for sure

[@adityashelarnd_med_math-it90]

*James

[@martygrummell5167]

You mean James milner?

[@Bunthecorgi]

I was a local football player and believe me even at lower level the fitness test is really tough because when the coach are watching at you, it gives extra pressure

[@maxisatube]

But at the same time, it gives you motivation to keep pushing yourself

[@Fam-kh1sp]

I don’t really get pressured so I would do well

[@tomasedwards9398]

6:19 he says it’s 0.2s but it’s actually 0.02s difference, I thought someone else would’ve pointed it out by now but it really annoyed me so I had to put it in the comments :)

[@adamghanem1207]

thx mate i was looking for this comment

[@itsfuziion2135]

@@adamghanem1207 same lol

[@ahjinguild7463]

😂😂😂☝️❤The anger

[@Anonymous-xr8hx]

The worst thing about the bleep test is that if you're trying, and unless you can comfortably complete the whole thing like a freak, you're always going to feel dead after it. Whether you're overweight and tapping out at 5 or an athlete and hitting 15, you're always going to feel shit at the end. In conclusion, fuck the bleep test.

[@urdad6045]

i personally love the beep test... I think my mother raised a madman

[@mattisolsenfenstad6267]

I think Kieran got the scores a little wrong there. 14 is considered very bad in the top leagues, I got to stage 14 at 16 years old.

[@2p16p7]

@@mattisolsenfenstad6267 yeah i think ur right

[@callmecrazygta2106]

in texas we call it the pacer

[@javin1861]

In the US we call it the pacer, and normally the boys usually get around 50-70.

[@redfifa4350]

I love the commitment this man puts into these videos.

[@Reedthompson223]

So much versatility in your vids I love it

[@Ceeceeedits]

Nobody: Me: *trying every exercise in my room*

[@shkambavdullahu1430]

Hahahaha same

[@thisismymamasaccount6514]

Lol

[@ethantaylor6504]

Ffs ive been exposed aswell 😂

[@npx.66_]

Same same 😂

[@arjunwijayaratnam1986]

I'm glad to know I meet the fitness requirements to play in the premier league. Now I just need the talent xD Maguire: Hold my flip flap

[@ettan659]

Really good job. Although you didn’t pass a lot of them you did much better than the vast majority of people can and it was really inspiring to see you get so close because although you might not have beat a lot of them, you still were very close to the scores of professional players known world wide. Good job.

[@quinlanedwards8468]

Bleep test is brutal, remember having to do that in pe 😂

[@deven9565]

They banned it in America 😂

[@potatogod8831]

And yet my coach still does it practice #1 and #4 each season

[@tasbhu764]

@@deven9565 what no I still had to do it 😭

[@kingaufswag]

@@deven9565 did they actual?

[@theapplejuiceemo]

@@deven9565 i still had to do it, my record was 98

[@kdotcondones.]

I mean without training, he did a very good job so close as well with some of them

[@abrahamj7995]

Lets aprecciate how much time he spends to make these videos

[@manngutt8405]

This one probably didn't take that long

[@itz_h_h0836]

It was more of the effort really

[@owenlit2982]

i’m laughing but i just can’t ignore the fact i just a massive slice of cake

[@Dontaskwhatthischannelis]

What

[@R1Harrat]

@@Dontaskwhatthischannelis think he meant to say ‘ate’

[@brianmills4706]

?

[@kirtonphilip1234]

"Baked forgot you"- yoda

[@R1Harrat]

@Beyond Added Time maybe but I doubt it lol

[@AqibAli-kj4up]

You are such a creative content creater ❤️

[@sammarsh9060]

Just a tip, for the t test you’re supposed to touch every come every time you pass it and you are supposed to shuffle sideways rather than run forward and at the end you are supposed to run backwards rather than turn 180° and run forward. But good video

[@donaldlensegrav9434]

"The fitness gram pacer test is a multi level fitness test..."

[@drixclan252]

I like how he is doin the premier league fitness test and wearing a Juventus jersey :)

[@seun8829]

and the jersey just like glow in the dark

[@Zulisian]

Imagine where you'd be if you trained as they have. You're at a level far above the average person Kieran, that's for sure.

[@dom_smth9]

Was literally planking while watching this, double the pain

[@dylangrorud363]

Same lol. I love to watch videos while I plank cause it distracts me from the pain

[@fernandaosborne2985]

It's easier then I thought it would be for 2 minutes but it still hurt like crap

[@mahadhayat1692]

@@dylangrorud363 💪💪you'll get there I use that technique now I can successfully pull out a 5 min plank

[@ahjinguild7463]

@@dylangrorud363 cheat code at it's best.

[@damookster5919]

I think it goes without saying but each of these is the mark of the top 1% of athletes. Kieran getting close with no training is very impressive, and if you can’t do any of these, you’re in the boat with most of us. I train my body every day for over an hour and find most of these to be quite difficult.

[@74H3iD]

5:16 top quality filming right there!

[@manikandansrinivasan9816]

Thanks for the motivation. Videos like this definitely push me to exercise

[@deven9565]

2 minute plank is piss easy, whereas 40 press ups is really impressive

[@avery6536]

Wait what I thought 40 was just “good” if anything, or meh

[@hehesiuuu8336]

@@avery6536 40is good

[@hehesiuuu8336]

I can do 43push ups in a min

[@soccerskillz7911]

my best plank is 8 bloody minutes but 40 is good

[@VArsovski10]

Whilest it's a bit on the high end I think it's easier than plank for 2 minutes lol.. It's much more natural to have arm muscles developed (than abs and lower back)

[@siddhantjain2365]

I have watched kieran's channel growth... Also with his hair. Love from India bro

[@DaniilLyrics]

This is where being a goal keeper comes in handy

[@cloycefootball1307]

3:51 glad he did pass one challenge atleast!

[@JJR-Running]

Cool video, love the idea. But the 'static jump test' was actually a countermovement jump, not a static jump, and the bleep test bugged me because of the amount of times you turned and continued without the beep... but other than that, loved it. (I'm a sport student, don't @ me)

[@omar94khan]

Can you explain the intricacies of both drills in detail? I'm genuinely curious

[@JJR-Running]

@@omar94khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power

[@Danstraightedge]

Fair play to the lad for putting it out there. Just shows what elite athletes can do.

[@perryg15]

Kieran with another banger

[@AjeebLal]

Keiran coming back to quality videos💥😍

[@ayoobali6457]

Make a video of training like a professional footballer for a week plssss

[@INNOPID]

After every test Kieran: *fails* Also Kieran: I'll take that

[@Dontaskwhatthischannelis]

I’d die in the first 5 seconds no exaggeration.

[@xBeoZz]

7:50 I'm from the US and from elementary to high school every student is expected to do the "pacer test" which test your stamina

[@freddie7202]

Funny how 2.3 meters in standing long jump is considered good when track athletes jump over 3 meters with ease...

[@Gadeberg90]

It is minimum requirement.

[@parttimeghost7]

Track athletes train their entire life for that. Bolt's football career summed it up that being fit doesn't necessarily mean that he could play football

[@archdukefranzferdinand567]

Damn ir's absolutely crazy that track and field athletes are better at track and field than atheltes of other sports

[@goggipro4795]

Amazing content Kieran, keep it up!

[@lilliehorgan8000]

amazing vids mate and its hard to be a premier league footballer

[@Kjk819]

pretty good score bro, the one attained the test mostly play everyday and train everyday to full fitness. you really did good

[@luigpapinator_rl4612]

Welcome back to the 🦌

[@luigpapinator_rl4612]

@Irene Magrina ik

[@pvallarino6794]

We got to consider that he did all these tests in just one single day, one after the other. Premier Leaugue players do one these test at least once a month. Great video, Kieran.

[@rorybray7356]

You were very close on a lot of these mate!

[@jacobkirkpatrick2712]

Seeing the beep test gave me Vietnam flashbacks from soccer conditioning

[@potatogod8831]

Same except it’s more like ptsd of kidnapping but still living on the same street t cuz I’m still going through it lol

[@___f4me596]

Id be happy if I was able to complete this without dying

[@tobinochimp]

In the US, we call the bleep test, the PACER test and its part of the FITNESSGRAM test that every grade school student in the US has to take for PE. I think our distance is shorter and the bleeps speed up slower tho but that’s probably cuz it’s for school kids.

[@Hamza-vm9oj]

We do the bleep test in school in the uk

[@shashwatchandore2310]

Thanks for uploading quickly , keep up the great work

[@edismusanovic3081]

When you are doing long jumps, when you land, you can't move anymore and you can't touch floor with your hand. It's much easier like that. In middle school I think I jumoed 2.05 meters but I touched ground with hand. Second jump 1.9something and I touched ground again. And last one was 187 and I haven't touched the ground. This just shoves how it's easier to jump longer

[@arlohiggins1551]

Your content so good

[@jakehickokarting]

Looks like an amazing vid idea Kieran keep it up bro

[@Volted_Z]

Good to know the requirements...Well done on your attempt, not bad considering👍🏽

[@sohamchatterjee9915]

Quality content regualr videos... Kieran is back seriously...🖤🖤🖤

[@SukhwinderKaur_987]

Doing the PREMIER LEAGUE fitness challenge in a JUVENTUS shirt 😂😂😂

[@brendanmullen4648]

Shush

[@emersondiaz3807]

I like how he keeps it real

[@DJ-ed4nz]

Is no one gonna talk about how far apart his arms are when he does the push ups

[@finnmurphy2177]

i was about to comment this lmao his push up form was not the best...

[@kalyanakumarinagarajan9899]

If he follows that form he might end up ina injury

[@Iblis00]

yeah terrible form.

[@berendverbeek4421]

Also not a lock on the top which is important because it makes it way harder en that’s how the players do it and how it’s supposed to be done

[@avery6536]

@@kalyanakumarinagarajan9899 it won’t cause an injury it just works different muscles. I do every sort from wide arms pushed forward in front of me to narrow below my rib cage, they all work a different point.

[@fatcow7611]

doing the PREMIER LEAGUE test in a juventus kit u crack me up mate keep it up lol

[@FunksyenSg]

I did the beep test when i was 16, i think i got to 10.8 Now at 36, i'm hoping to still be able to not hurt my knees !

[@scubabunny81]

That was really good. You didn't spend 19 hours spouting pish at the start of the video or anything, and the video was really well done :) Nice one!

[@NOTVUX69]

Kieran: Try Premier League test Also Kieran: Wearing Juventus

[@tsotneperadze2620]

6:43 asthma player's : YEAS SUFFER LIKE US YEEAAASSS

[@fabstems3388]

Last year we did a beep test for pe, my teacher ended up joining us, me and my teacher were the last ones. I ended up beating my teacher by 1 full point. He got 11 and I got 12. I was quite proud of myself but since then I’ve lost a lot of fitness.

[@ZeyuWangM]

Great effort, these tests are tough

[@harveywebster6955]

top notch again

[@Toby_Buckley]

I love your vids bro and keep up the good work

[@sharonbuckley6551]

Nice vid! Keep it up!

[@a-a_ron9736]

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding

[@shrey_jani1242]

Big fan bro love from India ❤️

[@shaheedlagerdien7354]

3:41 put the sound straight into GTA. 😂 Well done though 👏

[@keithsmall1055]

That’s sooooo good mate

[@warnid704]

He is really good for an amateur footballer. Like really good. He is so close to pass all those tests.

[@Rygabo]

The bleep test still traumatises me after being forced to do it every year at secondary school =(

[@jm-je4tl]

I didn't understand what it's all about. What is it exactly?

[@Rygabo]

@@jm-je4tl So there is a distance of 20m - in the video from one cone to the other - and you have to run from one end to the other before the beep. There are 10 beeps per level and it gradually gets faster and faster. Level 1 is pretty much a fast walk. Level 2 is a gentle jog. Levels 3-5 is where it starts to become like exercise and this is where most of the fat kids in our school would bow out in shame. Levels 6-8 is normally when you start to feel fatigued and this was about the school average. At this point you’ve heard the beep 80 times and the horrible, emotionless voice on the tape booms around the school hall telling you for the 8th time that it’s a new level. Levels 8-10 was where the majority of kids that played football/rugby would have to stop as you’re now having to sprint to the other end and your legs are basically jelly after all the bullshit from levels 1-8. Level 10-12 was only achieved by a few and they were mostly long-distance runners. By this point the fat kids had already showered and changed and were waiting for the last kid to drop out so class would end. Good times. Sorry for the long post.

[@jm-je4tl]

@@Rygabo no need to apologize. Thanks a lot! I now get it.

[@COsetfree]

This explanation is spot on😂

[@neonlight1214]

Oh i still remember the bleep test in my school. I have done it once in my life and cant exactly remember when i stopped, must be around level 9-10. I laughed my ass off when some class mates gave up at lvl 3-5, i couldnt imagine how early can someone give up. This shows how fat % is so game changing, and i know my fat % is below average for my age. It was fun and interesting in the first try, but upon finishing it you never ever want to do it again.

[@chazmuzz]

Pretty good effort in all honesty. Re vo2max - I have a Garmin smartwatch which estimates mine at 51. Several fitness youtubers have mentioned how accurate the watch is at estimating so maybe you want to give that a try

[@Baobl212]

Me being a liverpool fan:👉👈👉👈😳😳

[@GeoB3RS]

what a great idea, shooting in the bathroom with no mic, the sound quality is just super great

[@HushPuppy106]

Anyone else from Canada who watch all his vids?

[@Chris_Italia]

Me lol

[@RashtaEinthisB]

Sick video! 5:54 SOYUNCU AT #1 UNEXPECTED

[@mariyamzaheena1257]

Could've done more pushups if he tucked his elbows 👍🏻

[@Alex-uy7cz]

Yeah that press up form was brutal on his elbows

[@worldwidepodcastclips]

Sound at 6:30 nearly gave me a heart attack

[@ishaansharma4563]

Nice video bro👌

[@parkerbeverley4271]

The pacer test (beep/bleep test) brings back so many bad memories. I'm pretty sure where I live now it's considered a form of child torture and they can't run it anymore

[@crispy6964]

im so unfit that this video already makes me tired XD

[@fiskenhugo7495]

Heartrate: 40-60 BPM Body fat Percentage: 6-10% Static Jump: 40 cm Long jump: 2,35 m Push-up: 47 Plank test: 120 s 505 agility: 2.2 s T-test: 9,5 s 10m speed test: 1,8 s 20m speed test: 3,15 s 30m speed test: 4,12 s Bleep test: 13,9

[@tbuchanan9725]

In our school we have to do the bleep test and my highest was 10.8, people don't understand how hard it is hahah

[@JJR-Running]

The yo-yo test is even worse. I always looked forward to doing the bleep test, but I've always loved running so I could be weird lol

[@TkrzTT]

It’s not even hard

[@TkrzTT]

My highest was 13.8

[@TkrzTT]

I was about 10 yrs old

[@eboulanger2002]

@@TkrzTT Some schools do it on smaller distances than the official, that must be your case

[@AltoTheRacoon]

The impressive thing is how close Kieran is to some of these numbers

[@Gorillaman223]

With Liverpool at the start, I thought u were going to get injured

[@shwetamathur8626]

Underrated

[@Adaam158]

I was like kieran but training made me different + i did these tests before and it was so good to know your athletic performance

[@lakshayambavta]

😍

[@wolfaja755]

I saw a guy do 48 on the bleep test in bootcamp. My guy was captain America and could do all of this easily. My man did 8.57 mile and a half, 112 push ups in two minutes, and three minutes of planks because they wouldn’t let him go on after three minutes.

[@Jezzaaaaaaaa]

Kieran brown wouldn’t heart my comment, it’s my birthday

[@loudhouseclips4232]

He won’t

[@nickvogler560]

Glad it was re-emphasized that athleticism is not what makes a player, lol, in the states I trained when I was 16 and did a broad jump of 7'3.

[@civee]

Off topic but what did you feel when you heard about Super league? Edit: I know it's was days, weeks ago but that question just came out of my mind rn

[@nova-fy8my]

Kieran does pushups *No one* Jeff Cavelier : why pushups are killing your gains

[@brandontablatin9974]

Didn't know soyuncu was the fastest player in the prem🤯 @5:52

[@mahadhayat1692]

Who's he,🤣

[@Amir-gf7dg]

@@mahadhayat1692 turkish plays for Leicester center back, do you even watch premier league

[@brandontablatin9974]

@@Amir-gf7dg it's a joke mate, its supposed to be sarcastic lol

[@brandontablatin9974]

Im sure he knows who soyoncu is

[@Amir-gf7dg]

@@brandontablatin9974 Yeah but some people take it as a disrespect

[@SunnyP81]

I'd recommend joining a decent amateur boxing club for 6 months and then trying this again - you'll smash it, I promise.

[@notorious4466]

I did all of them perfectly n between the required range does that mean that I could play in the pl my dream is to play there 💯

[@thensocial3603]

Beside of the continuos training, there are techniques to get the best out of these test. For now, fix the posture of your body and position of your knees and hips for running and jumping.