Footwork on the Cadillac | OPC

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#PilatesCadillac #PilatesFootwork #OnlinePilatesClasses

[@debraalcorn7301]

what is the spring resistance?

[@OnlinePilatesClasses]

Hi Debra, great question. This is a Gratz cadillac so it's one heavy spring. If you're on a balanced body tower one red spring should suffice. What type of equipment are you using? I have worked on most of them so I can give you other tips!