For Min's health, I'll make diet recipes (Stars' Top Recipe at Fun-Staurant) | KBS WORLD TV 210302

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▶Stars’ Top Recipe at Fun-Staurant | 편스토랑 EP.67
- Every Tuesday 06:15 (Seoul,UTC+9)
- Cast: Do Kyeongwan, Lee Gyeonggyu, Lee Yeongja
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[@anthyavila9726]

Gosh, so many judgey, know-it-all people in these comments. Yes, everyone knows the key to weight loss is calorie deficit rather than a certain food composition. Look at Yoonah's body, that woman knows how to maintain a certain weight. But she also knows regulating intake would be very difficult for her child. Remember that Min is on the spectrum and taking medication that increases his appetite. So Yoonah is going for low calorie substitutions (shirataki noodles, seaweed, and a research-backed method to decrease calories absorbed from rice), rather than serving him smaller portions of regular food. Your diet methods will not necessarily work for everyone, and especially not someone with Min's circumstances, so stop lecturing Yoonah as if she doesn't know her own child better than anyone else does.

[@cleargreen123456789]

They're also sharing it. He's not going to eat all of it (if he were awake).

[@nurain258]

Well said👏👏

[@willythepool3812]

Not really, if she really understand, she won't make him fall into that obese state, of course she needs advice, who said she couldn't reduce the volume? She could, but need to be done moderately, you serve it in little by little servings, don't serve it all at once, also she needs to avoid preservative food, child with autism spectrum sensitive to that kind of food, and she needs to get him do more exercise, just light exercise like walking around complex would be sufficient

[@shinramyun7933]

@@willythepool3812 easy to say. hard to do

[@samiraalhadi9648]

@@willythepool3812 of course she knows... She understands 100%.. I am so sure of that. But it's much easier said than done.. Coming from a special needs mum here.. And if u watched the full episode, u wld know she just moved into this house.. It's a 3 storey house n she put min's room right on the top floor so he gets exercise from going up n down.. N she probably cooked all at once for this show.. She needs to showcase her recipes..

[@user-sc6vr2pd5k]

People don't realize how hard it is to make someone with Min's condition lose weight which is probably made even more difficult by the side effects of his meds. My brother is like Min and everyone judges my mom but it's really hard because you can't make your kid eat something they don't like and you can't control them. Most people judge my mom but when they really try to step in and "help", they realize that my brother isn't so easy to "fix" and usually move on. It's a slow process and most suggestions outsiders have, caretakers have tried before and they didn't work or they have a reason for not doing it. Yoonah is doing her best and people should know it's usually more complicated than most people think.

[@cocoaustralia]

This is so important for awareness for people who dont understand. Thanks for sharing

[@rp2092]

Yup...it's so easy to judge someone because we don't live in their shoes. That's why they said you'll never know 'till you experienced it yourself.

[@MaronXchiaki]

It’s trueeee. My little sister is such a foodie and it breaks my heart if she doesnt get to eat what she wants because thats what makes her happy. Luckily she can control herself as she got older

[@mauve7493]

switching to low calorie foods is actually better than immediately lessening the amount of food you eat.. our body needs time to adapt too

[@villanelles_suit7271]

especially because he's a child too

[@HKim0072]

Not scientifically accurate. Your body will immediately adapt. Mentally, people have a difficult time.

[@MaronXchiaki]

@@HKim0072 it’ll help a great deal though. He doesnt need all that food as he’s a child and doesnt seem very active

[@jasmineduong8442]

@@MaronXchiaki It's not that he isn't that active. His medications is what caused him to put on weight because the meds make him susceptible to weight gain. He's actually pretty active and spends a lot of time moving around. They just recently moved into a new house where he's able to do lots of walking with plenty of stairs and a swimming pool :)

[@sabeen561]

Being a mum of autistic child, she is such an amazing and inspirational person. She is the role model for so many other parents who are struggling and trying to understand the needs of their children. Well done dear

[@nanaprincess2537]

What do you do when your children become grown fully developed adults at 18 years old? Is it more difficult mentally and physically?

[@theodoralazy1941]

@@nanaprincess2537 It is a long term process to take care of children with autism like Min. It never ends sadly and it also depends on the severity of autism a child has. If a child has high functioning autism it is very different compared to Min as they will be able to have a normal life in the future. It is tiring and eventually you have to find a caretaker to take care of them when you get old age wise.

[@ignoreme6431]

people who said its not diet food might never do a diet before. its not easy to suddenly change your meal to clean food, you do it step by step. especially when you are still young like him 😩

[@tturronn4301]

Many in the comments seem to forget that a diet is not only about reducing your calories but changing your habits....I think they are doing a great job :)...starving isn't helpful at all.

[@mayshusakuhanamurasufferli5438]

Who say u gonna starve to lose weight?😂🤣 I never starve yet still remain skinny. It is all abt exercising and eating moderately But i know plenty of ppl starve because lazy to exercise 😂🤣

[@Its_ShaniaNcl]

@@mayshusakuhanamurasufferli5438 so you're saying this because?

[@ayeyeet3408]

@@Its_ShaniaNcl superior complex or just complete ignorant as the concept of different body types is not understand by this person lol

[@SapnaDivyanjani]

@@mayshusakuhanamurasufferli5438 you're completely ignoring the fact different people have different body type and metabolism. how ignorant. people really shouldn't speak about things they don't know anything about

[@unknown_8588]

@@mayshusakuhanamurasufferli5438 u just proved the commenter's point

[@averilt]

I have learned before that it's hard to get kids who have autism to change their eating habits because they don't like change or trying new things as much. Reducing their carbs and meat intake slowly for the whole family will encourage her son to join in and eventually become their norm. I think she's doing a great job!!!

[@redv.402]

I love that she’s taking all his favorite foods and meal prepping alternatives so it’s familiar flavors but packed with protein vs. high carbs. also portioning the rice is so smart bc as an asian person who’s also losing weight, grabbing a second bowl of rice is so tempting 😭 esp when you have a rice pot filled with fresh rice at any time LOL. you can really feel her love bc my mom wouldve just called me fat & then told me to eat another plate 😂

[@bbymibean]

The kimbap with shirataki noodle is such a great idea instead of rice since I don't eat rice often. I actually tried it today and I am enjoying it a lot! As someone who diet often, her making low calorie meals is actually a great start before lessening the amount of calories intake w/o starving.

[@christychristy7173]

Yoonah gives an inspiration to other moms who have autistic children, to find out the best food for their children

[@boogaman1469]

His mother is so caring to make food that taste good. she also works hard to make it healthier by making it diet friendly.

[@nusratjahaneva4382]

Min is so mischievous and I really like Min's cooley exist after eating everything without Oh Yoona's seeing anything🤭

[@blooshings]

It's nice to see how loving everyone is to Min.

[@denissewoo]

Min is successfully loosing weight, the stairs work out and the healthy food are working ❤❤

[@NamuBang]

Omg this is amazing! This is exactly how I have to eat because I am sugar and carb free. I will be trying the konjac noodlesor rice and make me some gimpap. People who do not understand keto can just save it. Weightloss is actually not just deficit of calories. There are plenty factors and the first big culprit is sugar, followed by cards. Also it depends on one's metabolism. Losers can just keep it! She is such an amazing mom and very patient and absolutely loves her son. I admire her so much

[@93luvxoxo]

Same here keto diet. Low carb high fat lets go! (:

[@oneplace1914]

Yoonah is an amazing mum - great cook and makes Min her priority ❤️❤️❤️❤️

[@carl4430]

I just loved her character in Once Again. Fun drama.

[@mimiurbabe]

Yoona is one of the best mom that i ever seen

[@yellow8980]

This diet meal looking damn tasty and definitely lower in calorie from what usually Min eat but still a hearty portion

[@nn-ym8qn]

Tbh i only watch this for yoonah and min. Her foods look amazing though..I will try this for my diet hahahahaha

[@Someone-kg8qf]

4:07 soya bean flour is amazing. I eat keto diet and use it in place of flour to make korean style or any other fried foods. It does have a flavour, but with seasonings and salt you can hardly taste the difference. You can even Mexican chile rellenos, use it instead of the flour. It's still high calorie because it is fried, it is an occasional/treat meal.

[@alxndrawr]

Im eating lettuce and cucumber while watching them eat delicious foods😂🤤

[@user-dr5yj3hg5d]

min has grown so much in a span of few months :(

[@littlejuicebox]

The moment I finish eating a huge wave of sleepiness comes over me so high five Min!

[@beepboop8276]

She’s working so hard as a parent

[@dootleedoot3344567]

I looooove yoona's styling in this episode! Giving me (retro and current) J Lo vibes.

[@IT-ih4vg]

Lol seeing those two brings me back to those "My father is strange" days, when they played a couple

[@Lee-sh3xx]

This is amazing. I would eat everyday

[@valeriaserrano4151]

I love ur way of cooking 😄

[@ASH_wonu]

That kid is so cute☺

[@thecommonsensediet8619]

Beautiful video, thank you for sharing your experience with us! Stay healthy and safe! 👍😊🍓

[@sweetchunks22]

I work with children on the spectrum so I understand food tolerance can be an issue. Some clients I work with are resistant to trying any new food and it’s taken a year or more to get certain ones to eat more food choices. Some only eat junk food and can’t tolerate textures, taste, smells, ect that they’re not used to. I’ve had a client try new food and could see his tongue “quivering” when it touched the food. It’s something new and kiddos on the spectrum prefer routine and familiar. I think what his mom can do better for next time is to cook the food early in the morning if possible before he’s awake or while he’s doing other things. Other KBS shows show parents and adults cooking for loved ones before they’re awake, so it’s not a problem that she has to cook everything on camera, she can choose better times. I think that would help because he would be awake, hungry, and food would be ready. Next time do not cook him sausage. That shouldn’t have been an option (giving him sausage before she was done cooking). She can definitely make him sausage and should to go with the new foods but it should’ve been the last thing to cook so he doesn’t get upset it’s there and he can’t have it and she should offer it with the new foods. By providing him the food he likes on its own, he will be full and have no incentive to try the new food and may just walk away. She said he moves around a lot so he gets sleepy after he eats, since she knows him best she should incorporate that and not feed him yet. Also you should always keep an eye on them and not turn your back on a child with ASD. All children are different because it’s a spectrum disorder but I’ve found from working with the diverse group of clients I’ve had, it’s not a good idea to look away because things will happen. She also said he knows how to get his own rice if she doesn’t offer it. She should consider moving the rice cooker to somewhere he cannot teach. I do food tolerance programs with my clients and we always have new food and familiar food offered simultaneously. We don’t introduce more than 1-2 new food items with the familiar food because that can be overwhelming. My clients won’t even come to the table if they see new food items sometimes. Or they’ll throw the new food across the room. I have a client who wants to eat food all the time, asking for food several times a day. He’ll take a chair to the food cabinets and try to reach up to get food. We have locks on the food cabinets so he can’t get in. He throws tantrums and can get very upset, eloping from the room, kicking and hitting toys, and ect. But we don’t give in to his tantrums because that’s teaching him tantrums will get him what he wants. Also it’s not time for food, he follows a schedule of snacks and lunch that he follows everyday so he understands the schedule. When clients get upset like this, we sit with them until they feel better, prevent them from trying to hurt themselves (some kiddos headbang when they’re upset), others, and property damages. It’s called extinguishing or else we redirect their attention to something else like offering a toy they like instead of the food. I think she gave in too easily to his request. You can acknowledge the request but you don’t have to follow through with it if your plan is to introduce a bunch of new foods (really it should just be 1-2 new foods at one sitting). I don’t watch Min so I don’t know him or his mom but watching this I saw things she could do better to have her child be present to try the new foods and decrease her frustrations and stress. Many times we try really hard to get a child to try something we made that took a long time and they won’t even look at it. We have to learn to brush it off because it’s not us but them we’re trying to work with and help teach life skills like eating healthy. It’s never about us but about the kiddo because whatever we can teach them now is what will help guide them to be independent and live a high quality life. No hate on her as it’s challenging to juggle so many things (doctors orders for diet foods, researching diet foods, cooking diet foods, Min tugging on her to feed him, cameras in front, her own feelings, and ect). The above are just things she can consider incorporating and my experiences and what’s worked with clients I’ve had on the spectrum.

[@BibleStoriesandBeyond]

Wonderful! 😍 looks delicious!

[@jcarrey1041]

Yes, I know it's true that it is calories in and calories out, but as a person who has struggled with their weight for a long time, It is easier to consume fewer calories overall if most of your food intake has higher protein and fats and fiber, because they are satiating. It is commendable to see this mom making such efforts to re-create healthier versions of recipes for her child's heatlh. The Konjac noodles are a genius twist.

[@moonbuni59]

All the great food Min slept through😂

[@haneully3356]

4:10 bgm is ONF complete 💡💕

[@printapa2379]

Me too, It was so surprising when I heard the intro🥰

[@ilinajiah9634]

Yeah, i found someone else who heard that bgm!! I was lile srsly? And rewind to hear it clearly

[@haruwuhui2201]

Fuse 💙

[@jhordansac425]

I want to try this food yummyyyyyyyy I'm sure my kids love this 😋😋😋😋❤❤❤❤

[@nebnebi]

I didnt know that cold rice has less calories. I always cooked like 5-8 servings rice and store in the freezer. When im ready to eat ill just microwave it. Very convenient and healthy too i guess..

[@Chill_Jill]

That doesn't make any sense. Oil is the most calorie dense food of ALL foods. I don't know where she's getting her information from but it's not from science.

[@sweetorange5938]

I've heard that cold rice has fewer calories here for the first time, too. So, I searched about it a little. The results I find are mostly from 2015 and like this: Scientists say they have found a way to make rice less calorific - boil it with coconut oil and then refrigerate for half a day before eating. According to Sri Lankan researchers, treating rice in this way reduces its calories by up to 60% (from BBC News). Then there are some websites where it's written uncooked cold rice can be poisonous and this method is dangerous. But I couldn't find any scientific information about eating cold rice or something similar. So, I think it'd better not using these kinds of methods without asking an expert about food.

[@Chill_Jill]

@@sweetorange5938 The true science about calories is related to the concept of Calorie Density. Calorie Density is determined by taking all foods and determining it's calorie/pound (weight). You can eat any quantities of food with a calorie density of 500-600 calories/pound and less and have a very hard time gaining weight and a very easy time losing weight. These foods are vegetables, fruits, beans and yes! Grains, too!! Including rice and potatoes. It's the animal products, meat, cheese, eggs, oils, processed sugar and processed foods that keep us fat.

[@YOLO-mw9ml]

I CAN HEAR ONF SONG I AM SO EXCITED XD

[@cc-nb8om]

Beautiful, caring, loving, on to it mum

[@estefaniap.silvagomez4720]

Me encantaron todas las recetas ,desearía implementar lo mismo para mí hermano que esta con sobre peso u.u

[@marzelnavarro1819]

I like min episode❤️

[@rainbow-et1vg]

Dieting doesn't mean you need to restrict all the high calories food that some literally restrict food by eating only sweet potato, egg, chicken breast that can leads to health problems. you need to manage food amount n timetable with good nutrition n water too. Exercise is really important too.

[@mar0445]

While that is true, some people actually do better just eating lower calorie alternatives, it worked wonders for me. Her son is also autistic so he won't understand why he should be eating smaller portions so it would be better for his mom to just use lowet calorie alternates

[@sas8664]

Maybe she should cook brown rice if Min loves rice.. at least it's healthier & can help in the diet

[@favourjulius3583]

I tried going on a diet and ate brown rice a lot, it tasted really bad no matter how good d sauce was...it made me depressed and I lost my appetite...so I decided to eat white rice but with dal and vegetable Curry and it's working well for me

[@neta4768]

But he'll know. He loves white rice and he might just not eat rice that is brown

[@charliejoson9145]

@@favourjulius3583 - it's like trying to eat red rice for diet. I liked eating brown rice (it took me 4 years to like it or for my palate to "mature") but cooking it on rice cooker is difficult and too time consuming. We bought some red rice to try. I hated the taste.

[@yzspring]

@@favourjulius3583 try adapting it slowly by cooking mixture of brown rice with usual rice for a start.

[@favourjulius3583]

@@yzspring thanks

[@NaqibHakim]

Oh, did she moved to another house?

[@fin8362]

Yup, she moved to a new bigger house

[@BTSARMY-ur9gw]

Hi from Turkey 🇹🇷

[@firdausifarahramadhania8645]

She is rlly pretty in dark hair

[@ilinajiah9634]

4:01 wow I'm shocked. They really use onf song titled complete wowwwww, amazed. I guess kbs like to use wm artist song. Thanks anyway

[@charliejoson9145]

What is konjac? Filipinos cook shirataki for keto diet (I have friends opting for shirataki noodles on their diets)

[@imaginasian75]

It’s the same thing. Just a different name from a different country,

[@MissyxAkunai]

Konjac is the name of the yam and generally the name for the block version that you see in the show, shirataki is the style/cut of japanese noodles made from that block version that she showed in the show. Same thing. In Japan, technically the full name of the noodles are shirataki konnyaku (konjac is the English word for it) noodles, which means/translates to "white-waterfall/semi-transparent konjac noodles".

[@Bunbur]

Looks tasty and it's keto ooh

[@honeybutterpotatochips]

song min - sausage = 0 HAHAHHAHA lol editor

[@153ika]

She’s getting prettier. Did she change her makeup or smth?

[@nearyyin5648]

i don't know but i love her outfit xD

[@bcare.d]

can someone explain to me about the rice? how should i make that? Is it the normal white rice?

[@strawberryfraisier6446]

i believe that it's konjac rice. you have to buy it from a store. it's konjac root shaped onto the form of rice grains. theres also konjac noodles which are called shirataki noodles in japanese.

[@nraafrhn6085]

I think people need to read the caption and look at the ingredient she use

[@JhenroGurl]

Min!!! 😁

[@cherrytyun1806]

these look delicious but with that much oil i don't think it's really a diet meal 😂

[@justinmin6623]

You should look up what the Keto diet is 😆

[@sanmostudio_id130]

🤣🤣 Not really

[@eunikehalim92]

It's still better diet from before. Haha

[@weedwilson2942]

Her purpose is just to reduce the calories intake but with flavour in it, since her son is still young.

[@veranaika]

She use avocado oil. It healthy oil. Try checking its benefits. Then the use of canola oil or vegetable oil. Thats why in high end restaurant they use olive oil which is also healthy for the body.

[@SD-lt1nk]

Yoon Eun Hye started the diet trend now everyone is cooking diet dishes too ..

[@sooj4835]

who’s that and what show was she on?

[@shizayastagemey2272]

@@sooj4835 she is an actress. Famous for her role in coffee prince.the same show as yoonah is in. Top star's recipe fun-staurant

[@sooj4835]

@@shizayastagemey2272 ohhhhh I see now thank uu

[@calvinyip364]

Store cook rice in refrigerator lower the calories?

[@ampinkbts]

Yeah, I am wondering the same like does it help to lower the calories using cooking oil and refrigerator

[@alishawahab7076]

Wheres is kim's grandpa

[@user-ei7zq7xf5z]

I wish she was my mom

[@nadeshdaamina]

It's so interesting. In South Korea they often on a diät. But they eat eggs. In my country, when you want a diät you not eating eggs. Because it's not so good for the heart und i hear from a doctor you gain weight.

[@juliaaries1677]

Idk about the gaining weight part but actually many around the world can start a healthy breakfast with eggs in their food it’s not about a specific type of food it’s about the calories you eat plus that eggs is a good source of protein so you can try and be your own judge ( I hope you’re doing well)

[@nadeshdaamina]

@@juliaaries1677I saw a documentary about proteins once. And I don't think it should be too much either. Personally, I don't like the smell and taste of eggs anyway. For me it is also the other way around. I have to eat more to lose weight. My body reacts differently. But I was just amazed at how many eggs they eat😱😁

[@luckygirl2674]

Aku mau dieeet

[@_kimchiandblueberry_]

Hold on, did they move to a different apartment?

[@fin8362]

They moved to a bigger house

[@angelkookie6528]

A 3 story house

[@_kimchiandblueberry_]

@@angelkookie6528 Yeah, shortly after watching this video, the tour of their new house was recommended to me. Thank you for your answer:)

[@shannonchen3376]

wonder if the dad is ever in the picture?

[@sierracase5515]

I’m just surprised they didn’t use a children’s nutrition expert since it’s a public show, there should be a responsibility to only show professional health advice. It’s important not to use fad diet trends for kids, that can be really dangerous for their long term health in avoiding disordered eating.

[@isabellaobrien7305]

I was a overweight and all i did was cut out suagr no cookies , no biscuits no soft drinks and im now at 45 kgs and i worked out everyday

[@fjp9]

good for you. want a reward? every person’s body is different.

[@limwowo5902]

how is sausage roll a diet tho..

[@crazyhen6456]

Keto?

[@ignoreme6431]

thats a chicken breast sausage if im not mistaken

[@song5341]

It’s all protein

[@savorymiso939]

That is really low in calorie.. chicken breast sausage shirataki noodles egg and vegetables

[@hypervelocity7644]

I have a ton of Registered Nutritionist and Dietitian friends and they literally keep on posting that Keto Diet don’t work.

[@sepharoseee]

yea it wont work right away. my teachers in med school says keto only works if you go at it for months or even years.

[@mariematthews7571]

Yeah and it could very easily lead to malnutrition since a lot of people don't know what they need. Also it can be dangerous because of the ketones which can increase acidity (so I've heard)

[@andiuptown1711]

*Yea it literally dehydrates you overtime*

[@infinite4infinity7]

For dieting for most ppl sure. But there r some studies showing benefit for people who lie on the autism spectrum.

[@JomzMiranda]

Law of attraction: I will become a successful youtuber soon.

[@Chill_Jill]

Increase raw fruits and vegetables, cooked vegetables, whole foods, potatoes, grains and beans and lots of water. Eliminate all animal products (meat, dairy and eggs), oil, salt and sugar, sugary foods, soft drinks and processed foods and fried foods. Then he won't pass out after eating and will more than likely drop weight faster than you can imagine and have an abundance of natural energy. The way he is eating now, he is at risk of getting gallstones, fatty liver disease and a whole list of health issues.

[@randomme8797]

you know its not easy to change the eating habits of a kid with a special case right??

[@twistedcherrypop]

he just ate but she was trying to get him to eat again?

[@peanutbutter5506]

he might need to eat at certain times in order to take his medication

[@chileechim5289]

Her recipes look delicious but her food science is a little off. Chilled rice mixed with oil doesn't have less carbs. Go for brown rice. Honestly, it's better not to overeat even with the right foods, and take snacking into consideration of food intake

[@anthyavila9726]

Look up coconut rice hack, sweetie. It's something backed by research. You don't know everything, so maybe be less judgey. 🤷‍♀

[@qistinaazis]

An undergraduate student at the College of Chemical Sciences in Sri Lanka and his mentor have been tinkering with a new way to cook rice that can reduce its calories by as much as 50 percent and even offer a few other added health benefits. The ingenious method, which at its core is just a simple manipulation of chemistry, involves only a couple easy steps in practice. “What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil-about 3 percent of the weight of the rice you’re going to cook,” said Sudhair James, who presented his preliminary research at National Meeting & Exposition of the American Chemical Society (ACS) on Monday. “After it was ready, we let it cool in the refrigerator for about 12 hours. That’s it.” - undoubtedly it needs more research ahead... But nothing wrong with trying new method as long as it doesn't harm our body.

[@ignoreme6431]

theres a journal about this if im not mistaken

[@infinite4infinity7]

Give them a break. He lies on the spectrum, it’s probably difficult for any young kid to have that sort of restraint, much less somehow who has difficulty just processing the world around him. He would probably be fairly distressed by a normal diet. Cold rice also starts developing diff starches compared to cooked rice. The body doesn’t absorb it as well, leading to fewer calories absorbed.

[@HKim0072]

Wait, I feel like a normal sized kimbap has way less calories.

[@HiThereHeyThere]

Weight loss happens when calories are lowered. Maintaining it happens when you make healthy recipes with limited food (calories) . Some of these dishes and quantity are too much, and avoid processed foods like sausages. And look at the sodium levels for bp heart health. I see so much sodium, glad they didnt add ketchup. And limit or eliminate the rice. Thats enough food for 4 lunches... and its fried, sodium and many calories. Its not good table set. Invest in low sodium low sugar low calorie cook books

[@annnishere7985]

She made food for the entire family not just for her son. And the sausage was actually chicken breast. Processed food aren't always bad, in fact some of them are better than "natural" food, although it might not apply here. She mentioned that the ingredients were already savory so she might not add as much salt. Almost everything she made was low in calorie. She couldn't make her son "eat less" since he has a condition so she had to modify with different approach. And eating lower calories doesn't mean eating very little as the method is very restrictive and unhealthy.