For the first time in my life! I almost died for running...

Thank you to instructor Hyeseon for allowing us to shoot.
Wow... I really couldn't jump halfheartedly, wow
It was really different from just watching
It looked hard just watching, but......Oh.....
The reason I did the jumping machine was because, thanks to a fan, I received this machine as a gift.
The size is quite large, so I wondered where I need to set it up, so I left it next to my TV for nowㅋㅋㅋㅋㅋㅋ
It kept catching my eye when I watched TV, and I tried it a few times, then I wanted to do it properly, so in the end!!! I caused thisㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I went myself and learned it properly once. First, the instructor was really passionate and had the appearance of a professional...She was really cool!
I've gained another enjoyable memory, thank you so much♡
SUBSCRIBE NOW.
bit.ly/2tmvGES
#Solarsido #JumpingMachine #JumpingDiet

[@jumpingmachine_official]

고생많으셨습니다 🥰실물이 더이쁘십니다❤

[@user-ds5xv7ue9l]

오 찐 김혜선님이시네

[@user-jwys2lhs]

혜선님 1위 정말 축하드려요🎉 뚜니만큼 열정 만수르이신분은 드문데 멋지십니다👍👍

[@user-yr4dx9gf2f]

열정인간 뚜니를 지치게 만드신 열정으로똘똘뭉치신만수르혜선님ㅋㅋㅋ 둘이 캐미 넘 좋아요 ㅋㅋㅋㅋ 친목계속해쥬세요 재밌게보고갑니다!

[@sevenlovesolar1586]

hhhhhhh unnie you two are so interesting. made me laughed happily today. thank u so much hhhhhh😆

[@joo.lucky_j]

열정기묭선을 유일하게 뿌신 혜선님🔥🔥🔥 용선이 덕분에 재밌는 운동도 알고 우리 용선이 건강한 운동 함께해주셔서 감사합니다❤️

[@solarsido]

저에게 새로운 운동의 길을 알려주신 혜선선생님과 선물해주신 팬분께 다시 한 번 감사드립니다.

[@MJ.-_]

Hi, Solar. ( ◠‿◠ ) ♡ Edit: That must be so tough. If it was me doing all that jumping, I’d be passed out after a minute. 😅 Well done, Solar!

[@lvshzi]

Hi Solar iloveyou!(≧∇≦)/

[@IYBWH]

사랑해요💘

[@lidaeye8553]

Love you so much ❤️ Yongsun Unnie

[@Elektric]

love u

[@user-uo6iz9sp5w]

아니 이때는 그래도 저 현수막이 이뻤네ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 송은이님 집에 가져간거는 핏자국 있었는뎈ㅋㅋㅋㅋ

[@user-nf8vb1pf7d]

선생님 대단하신 분이네 진짜 와ㅋㅋㅋㅋㅋㅋㅋ저렇게 뛰고도 별로 숨차하지 않으시네ㅋㅋㅋㅋㅋ

[@raquellima6974]

The instructor is not even tired..... healthy people scary me.

[@moon.937]

Fr

[@mintyyoongi2379]

@@moon.937 yea

[@dczai]

RIGHT LMFAOOO

[@kuyenblade1646]

I feel you.. Hahahahaha...

[@ai_taeya]

She looks like kim jung kook

[@user-long9]

어이 하는 용선 귀여워서 사망ㅋㅋㅋㅋㅋ 안쓰러운데 귀여워 ,,,,,,,, 진짜힘둘어보이는데끝까지잘한닼ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 언니열정최고 혜선선생님도최고 뭐야뭐야다음주뭐야

[@manggutv2748]

5:55 '몸이 편하면 살이 찐다' 라니 팩폭 명언이다;;;;;;;;; 반박불가........

[@user-fg7me4ff9s]

와 이때까지 들은말 중에서 가장 찔렸음

[@user-es3dc4bd5s]

몸이 힘든데 더찌는건 먼경우임 ㅠㅠ 자기전이 야식하고 맥주마셔서 그런가 ...

[@junyeongpark165]

@@user-es3dc4bd5s 그건 스트레스성 찐 폭식이거나 생각보다 신체의 체력소모가 크지않을 경우 진짜 하루 10시간에서 12시간씩 주 6일 1년 가까이 일했는데 먹는거 코끼리마냥 먹어도 무조건 살 빠짐

[@user-gh6gj5kc7z]

ㅠㅠ 가장편하게 누워서 보고 있는 1인

[@user-vy6xj4nl9n]

대충뛰다 걸리면 죽는다 뭐냐고ㅋㄲㄱㅋㅋ

[@CraigWinstanley1]

“A champion is someone who gets up when they can’t.” Kim Yongsun is a champion. Such a fantastic role-model.

[@sittiardiyanti775]

True, she really is a great person 💪. If it is me I don't think I can finish first song

[@umagr7895]

Trainer: This is so easy Yong: struggling but keeping up Me: Dead on floor after one jump

[@user-fo1ec9ig5y]

김혜선님은 진짜 에너지가 이 세상 사람 에너지가 아니야.....개쩔어

[@nopuppies0]

선생님의 하체를 보니 대충 어떤 운동인지 알것 같습니다...

[@ansp811]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ따봉 두개 받으세욬

[@YJM1998]

닥추글이네

[@minkyujo5022]

초반에 보면 팔근육도 장난 없으심 ㅋㅋㅋㅋ

[@NewtypeAmuro]

근데 개콘 처음에 나오셨을때도 근육량 엄청나셨서서 ㅋㅋㅋㅋㅋㅋ

[@seungtaebaek9617]

ㄲㅋㄱㅋㅋㅋㅋㅋㅋ 옛날에 개콘에서 봤을 때 보다 더 좋아진듯

[@redmoon2853]

솔라 언니 왜 그 와중에 잘하는데ㅋㅋ 안무 왜 어렵게 정했나 후회 중 이였을 듯ㅋㅋ 근데 뛰는 중에도 너무 이쁘잖아.....

[@user-vi6rc2zz6r]

헉 저희집앞에있는 곳인데!!ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 가끔 혜선님 길거리에서 뵐때마다 몸이 너무 멋있으셔서 배우고싶은 마음이 뿜뿜이었는데 용선쓰덕에 더 배우고싶어졌어요 ㅋㅋㅋ 🔥🔥

[@water_o_deng]

이분 개그우먼 아니였나...... 언제부터 운동선생님이 되신거지 그와중에 다리근육 오져...

[@user-sf1gm1lp1x]

개그우먼 시절에도 근육질몸은 대단했음

[@user-ym7nr4hy3v]

저도 봤어용!

[@Yachelin_ddal]

@@user-sf1gm1lp1x 맞아요 운동 엄청 잘하시고 멋지신 분

[@user-qv2lr7vy8x]

정두홍 감독팀 스턴트우먼 출신이라는 소리를 들었는데

[@user-ly7gy8bi3j]

아니 알맹쓰를 여기서 보네요

[@user-uj3sq6ry8x]

ㅋㅋㅋ한시간에 1000칼로리래서 믿을수가 없었는데 워밍업 하는거보고 저걸 한시간 한다는걸 믿을 수 없어짐,,, 한시간 할 근육량이면 숨만쉬어도 100칼로리씩 태울듯

[@user-if1vy3bn3u]

K 빠짐

[@rough7998]

빡시게 하면 천칼로리 나오긴 하겟네

[@Lee-zz1yc]

ㄹㅇ 같은 루트로 생각함 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@디아발]

김혜선님 뛰는거맞나유...거의 뛰는수준이아니라 공중부양하시는거같은데ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@iamnoteasy4349]

It's my first time seeing someone more energize than Solar 🤣 She lost her energy in jumping 😅

[@bringsnsdback1645]

Ahahahah I love their energy

[@PhillippineAble]

The editor of Solarsido deserve a raise!! The way they always edit Solar saying something like "It will be fun" and directly cut to her struggling is comedy gold 😂

[@user-hi6rz4fo3z]

언니가 진짜 잘 따라하는거ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저도 점핑 하는데 처음 오신 분들 저렇게 박자 맞춰서 계속 못뜀

[@Jkctamayo]

I thought Solar was the loudest until this instructor... ㅋㅋㅋ

[@Acurasphere]

i can’t believe there’s someone that has more energy than solar

[@pinkchihuahua8604]

I think she's from mars

[@blueness9133]

@@pinkchihuahua8604 nah she's from Pluto

[@pinkchihuahua8604]

@@blueness9133 you're probably right

[@blueness9133]

@@pinkchihuahua8604 yeah I am probably right LMAO

[@user-fd3ip5ff6z]

Old Korean ladies are much stronger than solar and Jessie You will be surprised when you come tokorea jumba club Korea jumba ladies can eat dragon alive

[@ooz1837]

개콘?인가 거기서 봤을때도 몸 완전좋아서 진짜 개그우먼 아닌거같고 스턴트맨? 인줄알았는데 ㄹㅇ 개그우먼이셨구나 .. 넘 멋있다

[@wheeindflour5390]

The fact that Solar is still pretty active in comparison to most people and she's dying... i wouldn't last 10 seconds.

[@nidhishrisridhar1956]

Yo that trainer is more hyper than Yong. She's finally found a worthy opponent 😂

[@mmrn2574]

😂😂😂😂

[@ruru_u.]

Lol

[@grampamirlin]

@Jane Khal You know when something helps you fart, it's got to be good!

[@simondelrosario674]

So true HAHAHAHHAHAHAHAHA

[@pallavishrotriya230]

She's a very famous comedian in Korea

[@rlatheka94]

언니 땀 잘 안나는거 아는데 땀이 날 정도로 힘든 와중에 호흡은 헐떡이지 않는게 너무 멋있어요 눈싸움도 잘하고 호흡도 길고 우리 리다 못하는거 무엇??

[@user-jwys2lhs]

우리 용대장님 립싱크랑 못하는거 못해요❤

[@opop123ize]

선생님 몸이 딱 남자들 중에서도 구기종목 엄청 잘하고 체력 엄청 좋고 날렵하고 운동 신경 엄청 좋은 타고난 스뽀쓰맨 같으심.......여성분이 네츄럴로 저정도 근육량이면 운동량 엄청나신거 같음...

[@user-pb4rp7wp8k]

전 개콘 개그우먼 출신

[@gohwanahn1067]

뿜엔터출신

[@anonymous-yx6kf]

한남들 중 50%는 맞짱으로 이기실 것 같음

[@anonymous-yx6kf]

@치킨피자 98%가 문명인이라도 2%가 들개, 무법자들이라면 이들에겐 약육강식세계임. 우리가 폭행을 문명인한테 당하냐 소수의 무법자들한테 당하지. 문명인이 사람하나 묻어버리고 싶을 때 돈주고 쓰는 애들이 무법자들임.

[@rmfosem34]

저분근데 개그우먼하셨을때도 몸이좋으셨는데 타고나신피지컬 같기도함 그 왜 운동 안해도 몸이 딴딴한분들있으신데 그쪽이신거같음

[@zunsuggi]

저거 하다보면 내다리가 내다리가 아니게 됩니다. 그냥 분리된 다리가 위아래로 흔들어 재껴질 뿐..

[@user-dj4wy5ci6c]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ개공감

[@user-gm1yo7dw6b]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 말이 너무 웃겨욬ㅋㅋㅋ

[@rossi.p7617]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@anonymous-yx6kf]

그리고 집에 돌아가는 길, 귀에 맴도는 강사선생님의 "으아아!!! 뛰어!!!!"

[@explosiverone6799]

다리가 독립하는군요 ㅋㅋ

[@wiliafeilie2680]

Unnie.. could you play the piano (or any instruments) for the next challange? Also, great job on today's challange! you look so pretty as usual 😍

[@jennibennie]

maybe a duet with colleague one ? ;)

[@wiliafeilie2680]

@@jennibennie yeeeesss please!! 🥺

[@wheesamoonsun3388]

Yong knew to play piano maybe violin or traditional instruments it must be interesting

[@lovelygirl8540]

We all know how hyper Yong is but her trainer is more hyper than our QUEEN 😂😂😂🔥

[@bhatki_gaayika]

We want someone hyping us up the way that trainer was hyping her..

[@ellel491]

as she should be lol that's why ppl are gonna come to her to lose weight. You need ppl like that in this profession

[@L_HADA]

6:40분부터 웃음스팟 끝이질 않누ㅋㅋㅋㅋㅋㅋㅋㅋ -역대급 HIP이였다.... -"앉아있음 엉덩이 커져요" "엉덩이는 커지고 싶어요.." "안돼안돼" ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@user-wm7fe7re1o]

진짜 김종국상들은 뭐가있나... 주변에도 김종국류들 보면 피부색 다 rgb값맞춰나온마냥 검고 운동 개잘함..

[@junyeongpark165]

김종국류 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 무슨 새로운 인류인줄 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@user-uh3mo5fp6c]

그냥 태닝한거임 ㅋㅋ

[@llrtsldoa1136]

남성호르몬 많이 분비될 상

[@user-ms1lr7ey5q]

ㅋㅋㅋㅋㅋㅋㅋㅋ 사각턱은 남성 호르몬의 상징이죠

[@ghii2990]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@mailuj]

Im seriously amazed by how the instructor was doing all that and yelling the whole time howwwwwwww i need to be that fit

[@Radishcultivator]

Solar, before jumping: bright face like neutrogena foam cleanser Solar, after jumping: frustrated..just like me waiting mamamoo comeback

[@bloodbathofdaegu647]

Neutrogena fone clenger

[@mamamoorequest1029]

Hahaha, actually me too. But Let's wait. Wheein solo or album isn't released yet. From what i heard they might have the comeback at the beginning of 2021.

[@sittiardiyanti775]

@@mamamoorequest1029 really? It means wheein solo first and then ot4 comeback?

[@mamamoorequest1029]

@@sittiardiyanti775 Yes, because this 2020, they're focusing in their individuality. So after wheein's album or solo song, will be MAMAMOO's comeback, maybe it'll be at the beginning of 2021 or at the mid.

[@luulayosea1101]

MAMAMOO Request i thought their CEO said the current plan has changed to moonbyul’s solo > solar’s solo > hwasa’s solo > group comeback > wheein’s solo bcs of covid19?

[@user-ym7nr4hy3v]

진짜로 선생님게서 쉬는게 사치이라고 하실때 너무 뻐대렸어욥! 텐션너무 좋아요 두분다😍😍

[@user-nu2wi4bo6q]

점핑이 진짜 뒤지게 힘들 때가 있긴 해도 진짜 운동도 많이 되고 재미도 있고 좋아유...

[@user-dt8fu5dl9m]

혜선선생님 에너지 ㄷㄷ 멋있으시당 끝까지 해내는 용언니도 넘나 멋있엉 이와중에 빅부리 되고픈 용언ㅎㅎㅎ

[@sunreef1433]

Instructor has so much energy 😂 I luv it 😂 Matched well with our energetic leader 😄😅💚

[@touchstone0227]

역시 그 근육이 그냥 있을리가 없지,, ㅋㅋㅋㅋ 누구나 저기가면 한번 쯤은 죽을뻔 하겠다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@TV-yz5ui]

에너지와 활력과 재미가 넘치는 선생님과 우리 아름답고 우아한 솔라공주님 궁합이 완전 찰떡 ㅋ 🤣너무 재미있게 봤네요~😂 정혜선님 솔라시도 흥하세요~♡

[@leggomoo8544]

During Quarantine: Me: sits on the chair for the whole day and watches Solarsido Solar: jumps on the trampoline

[@sweetkst]

Yess haha

[@DARKBassRsR]

She also lives in korea and they supressed pretty much the virus Feels bad My country is ass at handling this virus

[@yuzunikaidou7197]

farza same here, can’t even get out of the house

[@angelatambor8956]

farza same

[@atikabaghdada9240]

Isn't her hair black ?? 😂😂😂😕😕

[@user-bx3tf8fr9r]

언니덕분에 여름이 더 핫해지는거 같네..🙈❤️ 뭐든 열정적인 용언니 부러워요

[@user-dg3nk1ec1h]

솔라잘한다. 그래도 혜선이 올해 대상받아라 디따 멋지다

[@user-co9sy9wl1p]

시끄러울꺼같아서 소리 끄고 보는데 그래도 시끄럽네요. 눈감고 봐야겠다.

[@gmgm02]

😂😂😂😂😂

[@user-fk1mp2rj1r]

개웃곀ㅋㅋㅋㅋ

[@user-gm1yo7dw6b]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@user-oi8mf5uo6l]

ㅋㅋㅋ아 너무 웃겨요 ㅎ

[@ForeverVictory]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@laurenm3714]

Yes I am, Hip and Spit it out will never be on Yong’s playlist anymore

[@indiragoswami03]

And Girl Crush too

[@enoamoreiracarranza1017]

And Yes I am 😂😂

[@user-jwys2lhs]

우리 언니는 정말 못하는게 뭐지~?!ㅎㅎ역시 열정을 가지고 열심히 행동하면 언니처럼 잘하게 되나봐요!!! 저두 언니랑 혜선님 본받아서 덕질을 더더더 열심히 잘해야겠어욧!!!!!!열심인간 김용선 사랑한우❤

[@user-mq9jr3jf5z]

인정입니다 사랑한우ㅜㅜㅜ

[@user-jwys2lhs]

@@user-mq9jr3jf5z 무무님 맛저하세요~

[@_jamso6603]

거북왕에게 훈련받는 꼬북이의 울음소리가 들려요.... 거품쏘는 긔요미한테 하이드로펌프 알려주는.....ㅎㅎ 두분다 너무 멋있어요

[@user-ls2vx7vs6i]

솔라님처럼 긍정적으로 웃으면서 하는운동은 어떤종류든 다 좋다고 생각되네요.

[@user-lt5ce6eb2d]

나도 저런 거봐서 아는데 힘든데도 열심이 하는모습 보기좋아요.

[@user-pm5er1yp8s]

앜ㅋㅋㅋㅋㅋ 라이브에서 기구 봤을때 언니가 저걸로 무슨 시도 하실거같았는데 정말 하셨네욬ㅋㅋㅋ 역시 열심인간!! 그리고 저 개그우먼님 진짜 좋아했는데 이 조합 좋습니다 좋아요💙💙💙💙💙

[@user-wm2on9rp9y]

솔라님 귀엽고 이쁘고 시츄같아... 사랑해😍

[@RebeccaBlink]

THE INSTRUCTOR IS SO FUNNY SHE DOESNT EVEN GET TIRED KJFOJDDFLKFLLFDF

[@SCHTRAM]

Exercise instructors are all metahumans. Spinning instructors are the same, assholes on bikes that never get tired! :D

[@bok-manheo4176]

Solar: i think it's going to be fun.. yes! Also solar 10 minutes later: **almost died** **regret** **fall down**

[@chichisabrina]

6:52 "If you sit down, your butt becomes bigger!" Solar: "I do want a bigger butt" XD I love her so much

[@goddess2142]

After all that jumping: Solar : trying to say something + gasping for air Trainer : 'smile while you say it'

[@MC-ko2mx]

They did it, guys. They finally found someone louder, crazier, and more hyper than our beloved Solar.

[@eggplantjoke2561]

Solar is body goals 😍 I love how she looks STRONG, and not fragile + dainty like the conventional idol look.

[@CryptP]

It's bc she does a lot of fairly athletic stuff like this tbh. She pole dances too and that really does require a lot of muscle

[@leemewbin]

우와....정말 힘드셨을것 같아요.......솔라언니 수고하셨습니다!!김혜선님 그런 몸을만들때까지 얼마나 많은 노력이 들어가셨을지 상상도 가지않아요....두분다 정말수고하셨습니다!!!!!!!!!!

[@user-ks2rd4zn9e]

혜선씨 끝내준다 대박대박 대박입니다

[@yunas7668]

김혜선씨인가요 정말 재밌으세여 넘 좋아요 ㅎㅎㅎ

[@myprettylittlehaven7197]

It seems like even our Yong could not catch up with the instructor😅 Love their explosive energy though😁

[@lovezee7392]

I dont need subtitles to understand the pain Solar is going through.

[@3rationalfans]

It is clearer with subtitles though :) Eng subs are up (not from me)

[@ilhammerzak2296]

Subtitles be like : aaay ay aaaaay aaayyy aaayy aaaa aaaaaaa

[@W_O_L_F]

헐.... 마마무×김혜선님이라니 두분다 존예 존멋ㅋㅋㅋㅋ근데 김혜선님 겁나 멋있고 이쁘심 뿜뿜 터지는 텐션 에너지 너무 좋음 아. 그리고 숏컷은 사랑입니다😍

[@3rationalfans]

I've not seen anyone look this realistic, yet still look this beautiful when exercising intensely. She is special.

[@rienasamante1972]

Watching solarsido every week is like having a therapy to smile and just be happy. You're our happy pill yongsun unnie ❤❤❤

[@kendiminjie9478]

Solar: It sounds fun! Solar 10 minutes later: 😂😂

[@flybongbong]

혜선님 하체근육 장난아니네요. 역시 선수급 피지컬~~ 앞으로 더 큰 활동 응원합니다.

[@user-dy3kt8kw4o]

내가 봤을 때 이 운동 아이돌들 연습생들 필수 임 이거 하면 라이브 실력 개늘거 같음 ㅋㅋㅋ

[@lestarantedot]

선생님 목소리 안흔들리는거 실화?

[@user-lo1bs8ih8n]

ㅋㅋㅋㅋㅋㅋㅋㅋ

[@Elektric]

i cant add subtitles so i will comment them in about an hour.

[@wtfoji]

thank ü

[@areiel3777]

Thank you

[@she5822]

Trainer: get up. If you sit down your butt will become bigger Solar: *oh, i want to have a bigger butt* Lmao 🤣🤣🤣

[@hanindhira]

Well she wrote a song about it 😂

[@she5822]

hanin dhira ooh i never heard of that. What song?

[@noturyeai]

@@she5822 Big booty (one of her unreleased songs)

[@3rationalfans]

But it is always so refreshing to see a woman who knows what she wants. :)

[@johnJohn-it7vh]

Big booty where i would love to tosie slide in like drake.

[@user-galaxyuser]

유치원이나 어린이집에서 아이들 대상으로 춤 강의 해보시는건 어떠세용?ㅋㅋ 지금은 코로나로 안하지만, 원래라면 매년 아이들의 장기자랑이라며 재롱잔치를 하는데 아이들 가르칠 때 어떤지 많은 분들이 보셨음 좋겠어용ㅋㅋ 솔라언니 이제 힙 부를때 덜 힘들게따😀

[@raiseyourgays]

You're such an inspiration to me solar 😭 Please dont stop doing challenges and showing them to us. Makes me wanna be productive myself.

[@wtfoji]

"lazy" has never been in solar's dictionary

[@rhonchee]

But she has a lazy bed

[@wtfoji]

@@rhonchee its the ideal homebody's bed

[@solarkeemii8561]

I hate lazy people.😑

[@solarkeemii8561]

@Fuck beauty standards I said this coz I have roommates who are lazy and dont take shower for days. It sends me 🤮. Atleast take a shower and not just confine themselves like sick people. Being jobless doesnt mean playing mobile games all day, not taking a shower, am i right?😰 there is still hope.👌 i hope they take shower.😂

[@maggy1944]

this is my first time seeing someone surpass Solar in terms of having hype energy HAHAHAHHAHA

[@mikoco.58]

Dieting and working out are tiring but doing it with the instructor make me feel energetic 🤣 she so cutee

[@PinkRose0910]

I hope she’s eating enough food. You need enough to have energy,

[@myheart_fire]

혜선님 근육 너무 멋있어요..,,, 글고 용님 넘 귀엽ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 오늘따라 왤케 귀여운 구에여..

[@fluffybaekho5987]

Solar in every solarsido videos: randomly, but so entertaining, makes you laugh hard, makes you think why does she have to do that?... And Honestly she makes us happy even haters of them ("mamamoo") are laughing right now and annoyed at the same time because their idols.. can't do this a whole level of entertainment 😂😂👍

[@3rationalfans]

Exactly. She works so hard for herself and for us.

[@060_athiyyahauraachmadi4]

In Girls' Party: Park Narae taught me how to exercise with her version🤣 In Solarsido: I learned how to dance hip while jumping😂😂 I GOT A HEALTHY BODY🤣🤣🤣

[@donidangeun]

솔라언니 체력 진짜 좋닼ㅋㅋㅋㅋㅋㅋ 저걸 다 따라하네

[@user-bl6bo3lw8f]

ㅋㅋ아읏겨 ㅋㅋ살은 리얼 빠지것다ㅋㅋ두분다 화이팅

[@boyoung326]

전단지에 1시간 1000칼로리 소모된다고 되어있어 자신만만하게 물한통 안들고 점핑갔다 네발로 기어나옴..ㅋㅋ 힘들었을텐데 최선을 다하는 모습 보기 좋습니다!

[@sodlfma59]

혜선님 몸 미쳤어 나도 꾸준히 운동해야겠다... 근데 저 텐션옆에서 운동하면 안지치고 재미있게 할 수 있을것같아요 ㅠㅜㅠㅜㅜㅜㅜㅠㅠ 너무 하고싶다 용선언니 오늘도 영상 잘봤어요!

[@CinemaHistorica]

아... 지금까지 시도 중에 제일 재미있었음. 앞으로 이런 시도 많이많이 부탁드립니다.

[@user-dl5ep9hn7q]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 솔라의 표정이... 예전 무슨 방송에서 아이돌 연습생이 소속사에서 체중관리 하는 실장님 보는 눈인듯 ㅋㅋㅋㅋ

[@민킴]

운동의 길을 알려준 용왕님덜 모여라!

[@mamamoo2952]

솔라언니, 항상 웃게 해줘서 고마워요☺️마마무를 너무 좋아해서 한국어 공부를 시작한 일본인입니다🇯🇵언젠가 직접 이야기할 수 있는 날을 기대하고 있겠습니다💪🔥

[@so-ue8nf]

와... 마마무를 좋아하셔서 한국어 공부를 하셨다니... 정말 대단하시고 멋지십니다! 굿

[@mamamoo2952]

s o 칭찬해 주셔서 영광입니다☺ 마마무가 제 인생을 화려하게 만들어 주고 있습니다!좋아하는 것의 힘은 어디까지나 위대합니다😂

[@user-tr8ol9ym3g]

오늘 가장 빵 터진 순간이네요. ㅎㅎㅎ 솔라님 고생하셨습니다. 김혜선 개그우먼님 참 좋아하는데, 대박나세요~!!!

[@3rationalfans]

I hope to see them do another video together. They have really fun chemistry!

[@deboraflor2305]

Yeeeeeeeees

[@irenecslc]

Feels like it's really exhausting 😂 No wonder the trainer is trying to encourage from beginning

[@pallavishrotriya230]

The trainer is a very famous comedian over there. That's why she's all hyped. She's used to being hyped and making people laugh.

[@MariaSepti]

Wondering how it feels to be the staff who help Solar to film every Solarsido challenge. It must be fun and full of laughter. Watching each and every 'madness' Solar wants to try. I can't even hold my laughter watching this video. Hahahahaha

[@devil3sixiyeah295]

So basically colleague 1 aka Moonbyul 😉

[@Justin-tg2ss]

진짜 니킥 연습 3분만 해도 숨차고 힘든데 저런걸 한시간....누님!! (그랜절)

[@Marte0107]

I would love a series of Solar trying out 'extreme/ unusual' workouts like this.

[@rum2434]

크레이즈ㅔ!!!!!!!!!!!!ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ저희동네 점핑다이어트 광고문구보면 "뼈빼고 다 빼드립니다!"이던데 진심이었군요.....

[@kimnymus9260]

She makes such good use of the gifts that fans give her. I really love that kind of mutual appreciation she's got going with her Dragon Kings/Moos :)

[@3rationalfans]

Some Moos are also so creative. I would never have thought to get her a trampoline.

[@akabbangoon]

아 진짜 보면서 웃음이 끊이질 않네 ㅋㅋㅋㅋㅋ

[@user-zy1hi1kk7n]

솔라 시작할때랑 끝날때 표정 차이 실화냐?ㅋㅋㅋ 겁나 힘들어보이네

[@kylledeguzman1587]

Solar and the trainer have the same crack energy omg Edit: okay we have found the 5th mamamoo member

[@OlivaPelle]

Kylle De Guzman she really seems like the 5th member! She even knows their choreography 😆

[@sevenlightnapper8204]

She's clearly a die hard moomoo

[@farajenner9978]

Solar's International Fans☝🏻

[@user-qy5il2tg5n]

와....슨상님은 뭔가 파워풀한데...왜 용선언니가 하면 귀엽고 하찮아지는가....

[@ligialopez5614]

Question: Did you feel that this exercise gets more tired than when you rehearse dance routines?