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In this video, Master Mu Yuchun talks about the basic principles on which exercises for the health of internal organs are built - a magnet, a spring, a swing. Knowledge is rooted in deep Chinese tradition. Join us in our daily health activities and you will feel better and better immediately! A charge of cheerfulness, a surge of strength and energy, and a great mood is guaranteed to you!
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Association of Traditions and Culture of China.
Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 28 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun - often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun Chinese medicine, acupressure
Master, what exercises will you teach in the morning lesson?
I don't want to go to class early tomorrow morning, I want to sleep. But you have to go to the lesson so that people are pleased. It's nice for me too. I already feel how people have more and more energy, they are getting better. At this time, I want to charge people with even more knowledge. I want to show people how to make a spring in motion. How to implement this principle of movement.
One of the main principles is the spring and swing. The spring always compresses and expands up and down. The swing moves forward and backward. Tomorrow in the lesson we will make a swing to the left, to the right, together with the principle of a spring. This energy is needed so that the organs themselves rub against each other, so that we ourselves can massage the internal organs during exercise. Look, this is how you have to rub. If you rub your hands like this, then one hand is tired, and the other has not yet worked. We do the exercises so that all organs work. I'll show you how tomorrow. Today I am only telling you what the lesson will be about. We will talk about this tomorrow.
Master, are these exercises good for the brain or for the joints? For which organs? My spring exercises are rooted in the distant history, traditions, culture, philosophy of China. There is such a tradition in China. A person in life should not only eat, sleep and work. There are still very subtle energies inside. When we do exercises for the brain, the neck must also work, everything is interconnected. Why can good results be achieved with the spring principle?
Look. There are three areas in the world - above, below, in the middle. Or left, right and middle. In China, very old people, whose knowledge comes from a deep tradition, said that it is called San tsai - the three wisdoms.
Above us is the wise God, below is Satan, above is the best, below is the worst. He who is from below is also wise. Do not think that those who are below are not smart. They are smart too. But who is in the middle? There is a man in the middle.
If a person is smart, he not only strives higher, because if only higher, then the pressure will be higher. If a person only strives downward, then there is a risk of a stroke. This is not good. The principle of the spring must be used. Sometimes higher, sometimes lower, sometimes higher, sometimes lower. But one spring is not enough. You need to add a swing to the movement.
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