Foraging for Pennycress: Turn a Free and Wild Plant into a Delicious Honey Mustard Spread

Join us as we forage for wild pennycress and turn its nutritious seedpods into a delicious and healthy honey mustard spread.
Pennycress is a free and abundant plant that can be found in many parts of the world, and its seedpods are a rich source of protein, fibre, and other nutrients.
In this video, we'll show you step-by-step how to harvest pennycress seedpods and process them into a flavourful honey mustard spread that's perfect for sandwiches, salads, and more. Whether you're a seasoned forager or just starting out, this easy-to-follow recipe is a great way to connect with nature and enjoy the bounty of the land.
So grab your basket and let's go foraging for pennycress!
Original Recipes (‪@wildfoodgirl9148‬) wildfoodgirl.com/2017/three-p...
#pennycress #fieldpennycress #foraging #wildfood #DIYrecipe #honeymustardspread #healthyeating #plantbaseddiet #condiments #seedpods #sustainablefood #zerowaste #homemade #cooking #recipes #foodie #farmtotable #vegetarian

[@adisonmessett9322]

Love seeing how you use these great recipes that you can use on your road trips!

[@DeepWoodsDietitian]

Food on the road can be a challenge, one we will continue to explore. ;)

[@adisonmessett9322]

I can see it would be a real challenge. I look forward to seeing what other ways you come up with to perk up your travel meals and have a taste of home.

[@ClassyGuerlain]

Cool Pam! Wondering if the flour without any heat to “cook it” like we do with sauces gave it a bit of a raw doughy taste/feeling?

[@DeepWoodsDietitian]

Just thickened it I’d say, wouldn’t have called it doughy. The seeds really do pack a lot of flavor!

[@ClassyGuerlain]

@@DeepWoodsDietitian Need to give it a try! 😋

[@donnabauerofbrilliancebyde1178]

Have you discovered how to propagate these so ya can grow them in your own yard?

[@DeepWoodsDietitian]

They grow readily around my yard so I haven't tried to propagate them, but I think a handful of the seeds is all you would need. ;)