Force Mechanical Tension

[@unpughlievable7993]

Probably the most important fitness video on KZbin. Unfortunately 99% gym goers will never understand why.

[@roshans5275]

It’s because it’s not that important. They just need the oversimplified version of progressively overloading every session

[@garrettcole2251]

I'm a hyperplasia guy... Fibers splitting to grow more fibers. How: High mechanical tension with intensity Force reps Reps to failure Slower eccentric and concentrics Loaded stretches Eccentric isometrics

[@finchy-stronglifts1465]

I get it! Guy

[@aleksandar736]

This make sense. Hypertrophy conditions: Tension/mind muscle connection. Progressive overload in strength/reps but also in that tension. Water.

[@christiankosmos]

Great stuff as always

[@bariglassman9595]

Great information, thanks for the awesome content!

[@treymurray4780]

Any exercises to progressively overload the sphincter?

[@matthewlahaie8202]

Personally taint presses are what’ve worked the best for me

[@BC4SelfImprovement]

I’ve been doing pump sets and chose a weight I could only do 3 reps with today for biceps just to remind myself what real force feels like and holly shit the pump is still with my 12 hours later!

[@potatocraftd6629]

think thats swelling not pump

[@phamtuan3542]

This is Gold!!!!!!!

[@lulquan4526]

Chà hiếm lắm mới gặp người việt coi mấy kênh như nyaf đấy

[@phamtuan3542]

@@lulquan4526 Kênh này ko xem phí cả đời!!! kkkk

[@ClenioBuilder]

👏👏👏🤜🤛

[@ЧеловекСталь-и1ц]

4:22

[@basha_1]

فد عربي يفهمنا

[@amirahmad2099]

كسم الحياة ذا ملخص الفيديو