The Perfect Muscle Building Exercise

[@MikeThurston]

Good to see you on OiTube Joe. Time to spread some wisdom!

[@rodrigodasilva2629]

Mike Thurston thanks for recommending the channel on your video!

[@DavidandtheQueen]

I knew this was Legit ! Mike himself, 2 years already. OG

[@AlphaWatt]

This perspective is gold! Feel like this should be a mandatory video everyone should watch when you sign up at a gym.

[@irfaannishandar3614]

Can people fucking get this underrated channel to the top? This man is at the peak of humbleness for the amount of knowledge he has. I don't know how algorithm works but hopefully my like and comment and share does something.

[@HypertrophyCoach]

🙏

[@adamsteel2784]

Never watch videos that are over 10 minutes but knew I had to listen to the wisdom, glad I did, can't wait for more! Thank you!

[@kevinbem2009]

Great video. Keep em coming! I’m glad you touched on the fact some exercises don’t work well for some people. I’ve never liked flat bench. Can smash flat dumbbell press. Flat bench never felt “right” so I don’t do it. Nice hearing someone rationalize it.

[@JustinHallowesOutdoors]

I was asking this guy at the gym how to do things different. things were not working anymore. no more burn. he showed me a few thing's and mentioned you. I like you're speech.

[@melmiranda8986]

Knowledge > production value! Thanks for sharing

[@Mrwh1ffy]

Glad you’re on KZbin Joe. Been using your website for 5/6 months now and I’ve never felt better.

[@Qadashpodcast]

Can’t wait to learn how to build my best physique. Been training for almost 10 years now and honestly dont feel I know what to do anymore to continue to progress and get bigger. Doing the same exercises week in and out is too monotonous but is it optimal to gain muscle? I just go in do what I feel like doing and try to go to failure 🤷🏽‍♂️ feed us information coach glad you started a channel will watch every video

[@4um360]

Excellent analysis of how muscle fibers are affected by exercise. It's good to see someone who knows his stuff on KZbin.

[@JohnBradydoesstuff]

I'm thrilled to have found this channel from John at mountain dog. Your knowledge is tremendous. We need smart, experienced guys like you on KZbin. I can't wait to see what you turn this into.

[@MTGBroker]

Would like to see more content. Would like to hear more on joint health and ways to reduce joint stress. Mainly knees and elbows. Thanks!

[@mrgunginder4967]

Joe Bennett - top man, full of Knowledge and insight, oh yeah and wise cracks, love it.....

[@prestonshirley9864]

Super excited to have found you and your channel! I am a competitive powerlifter with a BS in biology. I did my first sanctioned meet at 40 and love it. Right now I am working on hypertrophy and overall strength. Saw you for the first time on EliteFTS. Keep up the great work and content. Looking forward to getting jacked and strong.

[@THEIGORHUGE]

Thank you sir

[@mrpanda39]

You and trainedbyjp are the best resources available on the internet! Welcome to KZbin good to have you here! :)

[@naomirichardson9552]

Great advise. The challenge is to fine tune being in perfect alignment and figure out what works for you to enable growth 👍🏻

[@bigdickdeni]

You’re the man. My favorite coach out there. Thanks for all the content!

[@markbarrett50]

Thank you! This and your best exercise series is fantastic information.! I saw you in some of The Mountain Dog videos and decided to check out your channel. I’ve been training for over 20 years. After my last real injury (tore a distal bicep tendon right off) and working through rehab and clawing my way back to where I was, I’ve been trying to train more intelligently and thinking about the parts of the strength curve and making exercises more efficient and effective. This is perfect stuff! Please keep it coming.

[@petrorheeder6783]

Thanks for sharing your knowledge, I learn a lot from you. Keep it going

[@myronromero7071]

Great video. Nothing to be sorry for straight to the point.

[@mikkovaris7643]

Hi, thanks for your Insta and KZbin channel. This was a great video. I'm now 40 years old, i have to ditch some exercises that gives me shoulder or knee pain. But still i want to be strong and muscular. I would like to see your program and how often you hit the gym. How often you train your musclegroups, push/pull etc. All the best. Keep on lifting and making videos...

[@Wutodouble]

Just started watching, excited to watch every video

[@donnellholly]

great information. I never thought about being emotionally connected to a certain exercise.

[@jfg92]

Very interesting concepts and ideas, the attachment part is so obvious when you say it but never really thought of it that way before, I look forward to more quality like this

[@Lorenzog0917]

Great video!!!! A lot of good information from someone with a lot of experience! You mentioned you have injured your shoulder through the years. Can you elaborate a little. I had shoulder surgery 6 months ago and I am now getting back into the gym. I had my Labrum repaired, partially torn rotator cuff and bone spurs. It has been hard getting back into the gym. Thank you again. Looking forward to see more from you!!!!

[@jamiecarter2237]

This channel is a breath of fresh air to me ..after watching this I immediately pressed the follow button .thanks coach and look forward to more of the same ...

[@921mulle]

Finally you got on KZbin. Huge fan of your work and that you challenge me to not just lift but think about that i do in the gym cant wait for more content.

[@supermegaultraalphaomega]

Great video. Learned a lot. Thumbs up.

[@bigfrigginpat]

Excellent information, as expected. I broke my emotional attachments to barbell bench years ago. At the time I didn't understand why because the choice felt emotional; only now I realize it was subconscious logic. Thank you for starting this channel and I look forward to all of your content.

[@duyvu326]

Thank you for sharing your knowledge. I have been waiting for you to make a channel ever since i found you on Instagram. Personally, I would like to hear more about these 3 concepts broken down to three videos with a video example for each concept. Again, thank you for sharing and PLEASE KEEP PUTTING OUT MORE VIDEOS!!

[@stevenwhitfield1536]

Great to be alive in this time to get all this top knowledge for free. Excited to follow your channel Joe.

[@loganburton6615]

Awesome to see you on KZbin Joe! Awesome to be making videos along side an amazing teacher like yourself!👍🏼

[@gymhippie3501]

Love listening to you speak, Joe 😁 The voice of reason 💪

[@The6thCovenant]

Thanks for this video Joe

[@wsherman21]

I'm here because of Thurston - looking forward to your channel.

[@savvyjpoucher]

Appreciate the knowledge sharing, sir!!!💯

[@Smokeflink]

I'd love to hear maybe some strategies or tips on how to work on not being so emotionally attached to exercises and training philosophies. I did enjoy this video though. Very unique.

[@brianh1251]

Great stuff keep it coming !!!

[@markgreenspringcoaching]

I guess it's gonna be among your first comments. Great content as always, learned a lot form you and implemented it into my own tranformation. Keep up the good work!!

[@FranciscoNoyolaTV]

Great information joe.👍🏼 Keep uploading, we’re learning a lot from you.

[@charancherry9821]

Welcome 🙏🏻 joe #thepinkdumbbell squad is waiting for you and we are happy to get some insight into your mind about hypertrophy training 💪🏻😊

[@Gabriel-rn2hs]

Great video. Interesting concepts that I haven't heard anyone mention before. Just confirms the fact that there's always more to learn. Looking forward to seeing more! Btw - Found you from your shoulder workout with the Mountain Dog.

[@Kellon_D]

Like I said on ig....you have the best information Joe! You’ve helped me so much. Thanks for the content brother. I’m coming to MI40 this year

[@joaocrufer]

Joe, In your opinion, whats the optimal/recommended number of sets per week per muscle group? Thank you for the good advises !

[@jankelito]

Perfect man been waiting for you to get on KZbin. Wanted to hear u more than the 60second ig video.

[@pablosx7087]

Thank you, Joe.

[@1968barry]

good sense. let's hear more.

[@tylermckinion2538]

Great information man!

[@rachaellynnefitness9134]

Haha I love your “low production value” it’s real and it’s awesome keep the great content coming👍🏻

[@conebone93]

Good stuff

[@sincerecolar]

Excellent content

[@jamescannon1161]

I would like to hear you speak on how you implement variation and what measures/feedback you use for that

[@sahilmalik3745]

You the man coach.

[@jeremyerskine396]

How about some posing tips and tricks! I know you said you hate posing, but it truly is one of the more important things for bodybuilders. Maybe just on your website instead of youtube even.

[@ibrahimkasumba6836]

Learnt something in the first 5 mins Subscribing Thank you for the informative content .. much better than a lot of the advice going around This channel and mi40 are must subs for anyone interested in training more effectively

[@chadashton7029]

Sub'ed...hope there's more to come!

[@markmitchell7812]

Seen you do a collaboration with the Mountain dog, awesome. Subbed instantly.

[@Esteban_TS]

Who tf would dislike this video? Btw subscribed and I tapped on the bell

[@azizshavershian2065]

Amazing video

[@dimps911]

Best intro my dude

[@mikhailserio3664]

Liked and subbed within the first 30 seconds. 🤙🏽

[@bigstrongguy91]

Good to see that anabolic beard on KZbin 👌🏼

[@questionableethnicity2268]

I like this video in the most emotional way possible.

[@HypertrophyCoach]

Questionable Ethnicity haha!

[@pawankumarpareek]

please make a video about free weights vs machines? i really dont understnad which is better for muscle growth.

[@HypertrophyCoach]

pawan pareek one's bit better than another! Think about the principles in the video and work backwards from there

[@DavidandtheQueen]

I gave a like by 01:40 😂 Already know I'm going to binge his content

[@GhummaCAR_Enthusiast]

sir we want more vedios from you ... i folloew u in instagram nd facebook also ...sir you are a true legend sir ..

[@Dom_Deme]

Honesty and facts🤘🏽

[@drummerboy1296]

Could you talk about use of metabolic work and why?

[@Pitbull14218]

Very consistent. Also you look younger in your newer videos lol😂

[@Leo-yn5fx]

Mind muscle connection

[@AverageYTer]

Now I can unfollow redcon1 because joe was the only reason I followed it anyway! 😂 no disrespect!

[@navyforeveryoungjean-phili5940]

The self deprecation and the disclaimer about the video quality is very unnecessary. We are here cause we believe in your methods. THATS IT

[@程国龙]

I know you through a person who is very important to me. There are very few videos about you on popular video software in my country. Can I move your videos? My English is not good, so I use translation software to talk to you

[@totobobo]

first thank you for this video..my qestion is ... is it true when change exercices evry session that happend my muscles to growth

[@HypertrophyCoach]

toto bobo no! Find the best exercises for you, and stick with them the majority of the time

[@Handeee805]

Here before 3 billion

[@samscott6880]

Being an expert in exercise science, I would think that you know Size and Strength can't be seperated.

[@jayeprokashrohitashwa778]

Hello sir. What do you think about ben pakulski techniques and muscle activation for MI40X? Like for squat he said push the ground apart to activate the quads then pull your hams on the negative phase and at the bottom squeeze your glutes and quads and move up to the start position. DO YOU USE THIS MUSCLE ACTIVATION OR YOU DO UP AND DOWN MOTION?

[@mswalsh68]

Well, I can’t speak directly for him, but I know he does train at the MI40 gym, so I would think that some of the principles carryover, not sure how many.

[@jayeprokashrohitashwa778]

mswalsh68 You mean that he doesnt follow ben principles. He develops his own techniques. But does he do the muscle activation in each body like ben do?

[@heyyouguys2036]

Push the ground apart is to keep your knees from bowing in. It’s very smart to spread out a little as you rise.

[@mswalsh68]

Science is science, how to fully lengthen and shorten a muscle is not something to be disputed, how Joe goes about programming his workouts, I am not sure, but I'm sure thoughts on execution and how to activate muscles are very similar between them

[@intotheshadow8943]

What the fuck,.,. A new dude to follow,.,., hello new friend what are your trademarks ?

[@bmxcrew]

Logic

[@darrencolt5955]

Joe: Sorry to be so critical of your videos but... You're talking about squats. Everyone knows that we get progressively stronger as we move from the flexion to extension ranges of the squat movement. So... Here is a question I ask young bodybuilders so that they can gain some understanding of the importance of resistance curves. Here it is: "With how much weight can a person squat?" Here is the answer - and it's really profound! __ "A person can squat with only as much weight as he can move out of his weakest position" This means that we are always squatting with the LEAST amount of weight that we can handle. Think about it! We, in fact get ENORMOUSLY stronger as we move from the beginning to the end range of the squat movement. A person who can move 200 lbs out of the beginning range could easily lock out with 600 or more lbs. Can you produce such a dramatic load increase with bands or chains? Of course not. This is ineffective, stone age "technology"! The problem is that everyone from rank beginners to the most "famous" trainers and coaches simply will not come to their senses and realize that we must abandon squats altogether as the primary quad exercise. Some years ago I developed a machine that not only takes you through a greater range of motion than a squat, but will allow a rank beginner to train with up to 800 lbs - for high reps in what I will call a leg thrusting movement. The resistance mechanism on this machine likewise senses your momentary strength level at the end of each rep and automatically and proportunately decreases the resistance load for each successive rep. On your last rep you may be pushing only 20 lbs!! So kiss goodbye to squats - there's something infinitely more effective coming! And , by the way, you can't stand after just one set on this machine - every last muscle fibre being "blown out"! So there... -- Friend and fellow bodybuilder -- Darren Colt Phd ([e-mail])

[@12345678abracadabra]

Lol you are so high on coke

[@1987sagarjackey]

Boom.. unsubscribed every other fitness channels.

[@tendaysdone]

Are you kidding me? You ARE attractive. Really good looking guy with brains. I don't get it

[@HypertrophyCoach]

tendaysdone haha. One person thinks it!

[@anthonytaylor2237]

🤣🤣🤣

[@JoaquinVacas]

No homo, but I really love how do you look, wide af, 🔝 beard. I want to be you when I grow up. 👌💪

[@lennyism9592]

We dont care about backrounds and graphics we are hypetrophy freaks!