Force USA G12 All-In-One Trainer Walkthrough

[@Live2die555]

How do you do leg extensions on this

[@SacTu]

Could you show us a leg press demonstration? It feels awkward and hard to rack

[@forceusa1092]

It can be a little awkward initially SacTu, and maybe not a perfect 1:1 for machines built specifically for the exercise, but once you get used to it, it can be a great way to perform the exercise at home with minimal space. 🙂🙌

[@thanhcongnguyen1139]

How money g12?

[@Live2die555]

Did you guys and girls make the side count holes higher? And Hannah a baddie

[@Will008]

I need this.

[@forceusa1092]

We feel you @J742, one of our most popular units this one. Ticks a lot of boxes! ✅💪🏋‍♂

[@thomasfurey00]

Can you do lat pulldown on it and doe's it ship to UK? I hope there's a major price reduction discount and deal on Black Friday that will include Weights bench barbells as well. If there is I'll order one

[@cliffwayne7459]

I have one, and yes you can do lat pulldowns. It comes with a straight bar that has a connection point on both ends that clip onto the left and right pulleys when they're positioned at the top. If your taller than 6feet 4inches, you might not get a full stretch though. I'm 6' 4" and I get full range of motion.

[@oscrm1760]

What is the dimension inside of the smith machine

[@forceusa1092]

Just did a quick measure for you Oscr M, and inside the Smith machine is roughly 1200mm wide / 1990mm high / 970mm deep. Hope that helps 🙂

[@nottabeast2961]

Are there jammer arms compatible with this G12?

[@forceusa1092]

Absolutely there are! They're included in the upgrade kit along with the Leg Extension / Curl Attachment. 🙌💪👇 www.forceusa.com/products/g9-g12-upgrade-kit?_pos=1&_sid=c41db4510&_ss=r

[@AgentOfLogos]

What kind of cables and pulleys does the G12 have?

[@forceusa1092]

The super strong, aircraft-rated kind ExiaDeNovo, that are good for up to 2000lbs/907kg. 💪

[@manuelabotha4967]

Hi , how can I do leg extensions on the G12 trainer?

[@forceusa1092]

At this stage Manuela, it's one of the few exercises you'll need to use a band for. BUT, there could be an attachment specifically for leg extensions in a new upgrade kit we're working on. You'll find out more before the year is out, so be on the lookout for updates. 👀😉🙌

[@futbol1972]

What's a counter balance Smith machine??

[@cliffwayne7459]

A counter balance smith machine means the smith machine bar feels like it weighs nothing when no weight plates are on the bar. It makes it effortless to adjust the bar before you add weight. With no plates on it, you can easily move it up and down with a single finger. The downside is the amount of weight you actually lift while using it is literally the total weight of plates you put on it... it would be like lifting 135 pounds with a traditional barbell with two 45 pound plates... the difference is you subtract the 45 pounds the barbell weighs. So if u put two 45 pound plates on the smith machine, you'd only lift 90 pounds. The weight of the bar I zero

[@nickj1111981]

Buy the Rep Ares over this