forearm self-massage for carpal tunnel

Do you have carpal tunnel-like pain? If your hands and arms are feeling achey from repetitive motions (hello holding a baby all. night. long.) then this self-massage and gentle stretch will relieve your hand and forearm tension.
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Also great for you sporty folks getting back outside climbing, gripping the bike handlebars and brakes, or getting back to spring racquet sports!
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Do this massage on yourself or include a partner for maximum relief.
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Try this out. If it works for you, share it with a friend. Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/partner
#twominutetuesdaymassage #climberstretch #newparenttips