quick clearing of upper back tension
1:25
quick clearing of upper back tension
21 сағат бұрын
open the chest - gentle chest massage
1:31
open the chest - gentle chest massage
14 күн бұрын
plantar fasciitis and calf cramp relief *on stairs*
1:28
plantar fasciitis and calf cramp relief *on stairs*
21 күн бұрын
release tension in the neck and shoulders (while lying down!)
1:39
release tension in the neck and shoulders (while lying down!)
21 күн бұрын
hips and glutes stretch - seated in a chair
1:24
hips and glutes stretch - seated in a chair
Ай бұрын
3 must-do stretches for after gardening
1:36
3 must-do stretches for after gardening
Ай бұрын
super gentle chest opener
1:31
super gentle chest opener
Ай бұрын
forearm self-massage for carpal tunnel
2:30
forearm self-massage for carpal tunnel
Ай бұрын
foot massage - with a partner!
1:33
foot massage - with a partner!
2 ай бұрын
standing quad stretch for runners
1:21
standing quad stretch for runners
2 ай бұрын
hack your brain for better movement in your neck
2:05
hack your brain for better movement in your neck
2 ай бұрын
plantar fasciitis relief with a roller
2:17
plantar fasciitis relief with a roller
2 ай бұрын
mobility for healthy forearms
2:14
mobility for healthy forearms
3 ай бұрын
shoulder mobilization for upper back relief
2:15
shoulder mobilization for upper back relief
3 ай бұрын
upper back strength for better posture
2:02
upper back strength for better posture
3 ай бұрын
finger twist to ease forearm tension
2:12
finger twist to ease forearm tension
3 ай бұрын
neck stretch with fascial release
2:34
neck stretch with fascial release
3 ай бұрын
quick stretch between your mountain sport and your drive
2:00
quick stretch between your mountain sport and your drive
4 ай бұрын
quick and gentle neck stretches
2:06
quick and gentle neck stretches
4 ай бұрын
jaw self-massage to relieve tight jaws and TMJ
2:07
jaw self-massage to relieve tight jaws and TMJ
4 ай бұрын
open the space between the shoulder blades
2:12
open the space between the shoulder blades
4 ай бұрын
self massage for the neck and shoulders
1:57
self massage for the neck and shoulders
4 ай бұрын
release tension in the upper back
2:08
release tension in the upper back
4 ай бұрын
simple seated leg stretch
2:04
simple seated leg stretch
4 ай бұрын
gentle movement to relieve feeling stuck in the mid back
2:54
gentle movement to relieve feeling stuck in the mid back
4 ай бұрын
foot massage for yourself (or with a partner!)
2:12
foot massage for yourself (or with a partner!)
4 ай бұрын
the best and most boring neck stretch you'll ever love
1:59
the best and most boring neck stretch you'll ever love
4 ай бұрын
simple sleep hack - 2 minutes. no tools!
2:18
simple sleep hack - 2 minutes. no tools!
4 ай бұрын
twist to help low back pain
2:07
twist to help low back pain
4 ай бұрын
Пікірлер
@ginny6581
@ginny6581 3 ай бұрын
This is awesome! Works like a charm 😊Thanks Faith
@mountainmamamassageco
@mountainmamamassageco 3 ай бұрын
Hooray! So glad it helps you! Let me know if there are any particular stretches or massages you want to see in the future!
@user-pz9gw3wb8b
@user-pz9gw3wb8b 4 ай бұрын
Hola hermosa
@mountainmamamassageco
@mountainmamamassageco 4 ай бұрын
hi! So glad you checked out this stretch!
@orazioscardace911
@orazioscardace911 4 ай бұрын
😮👍
@mountainmamamassageco
@mountainmamamassageco 4 ай бұрын
so glad this could help you!
@hamiltondonciglio3394
@hamiltondonciglio3394 4 ай бұрын
🙏🙏✨️💔💔💔🥰🥰🥰🥰😝😝
@mountainmamamassageco
@mountainmamamassageco 4 ай бұрын
glad you enjoyed!
@scottlo8583
@scottlo8583 4 ай бұрын
Just found your videos. Thank you they help a lot :)
@mountainmamamassageco
@mountainmamamassageco 4 ай бұрын
Wonderful! I'm so glad they can help you! Feel free to reply here with any requested areas for stretches - we aim to serve all our clients whether in person or online!
@phillipgill8417
@phillipgill8417 8 ай бұрын
What size are those little feet?
@phillipgill8417
@phillipgill8417 8 ай бұрын
Nice size and shape, good arch and cute toes. Nicely aligned and pretty round toe tips
@user-ik8uq3fr1h
@user-ik8uq3fr1h 11 ай бұрын
You ever been to Mississippi
@susanskorka2663
@susanskorka2663 Жыл бұрын
kzbin.info/www/bejne/qHTOoWejftOeg7c
@Mizusere
@Mizusere Жыл бұрын
1:25
@iolandevandertuig5938
@iolandevandertuig5938 Жыл бұрын
Best I've seen. Need likes? -> ░p░r░o░m░o░s░m░!!
@sherryg.8464
@sherryg.8464 4 жыл бұрын
I have been having neck and shoulder pain from doing the online teaching during the pandemic. I spend hours working on the computer thus the pain! These techniques seem to help!! Thank you, Faith!
@mountainmamamassageco
@mountainmamamassageco 4 жыл бұрын
I'm so glad it's helping! I'll make another video to help specifically with releasing the neck and shoulders with computer work. I think we are all on them more than usual these days!
@fredericadavis2646
@fredericadavis2646 4 жыл бұрын
Perfect for equestrians.