THE ART OF CHINDO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino | Bro Chat

[@FouadAbiad]

Use code RBP at www.MAREKHEALTH.com/RBP to get your bloodwork done, optimize your hormones and speak to industry experts that can help you reach your bodybuilding goals in the safest most effective way possible!

[@Anthony84739]

Can’t wait for marek health to come to canada💪

[@Derek_Reynolds]

Mikes great on the podcast. His humor fits right in!

[@adamac5087]

Happy to see Mike as a regular on the podcast!

[@BostjanBavcon]

Every day with the boys is a good day.

[@Thelifeofthisdude]

Big Mike is the perfect addition to the group! 😂

[@berniediveley625]

💯

[@wegu8790]

Bring Roman back

[@SubZero-kb1ir]

Don't think that will happen.

[@alexderman7909]

@@SubZero-kb1ir Why not

[@endiadiscastillo189]

Paul with the legendary picks should be 2-0 Mr O and Arnold master pick !

[@majdeddinzerti3490]

I came back to check the other guys picks and it looks like Mike is losing loool

[@emmethiggins4224]

A Bro Chat world tour would be a dream come true, I know it would be so difficult to set up but even if it’s in 5 years I don’t care thanks again for everything Fouad.

[@sahastrajitsingh2646]

Earlier, at times I used to look for timestamps and jump to a specific part to get some insights. Now I simply don't care , I'm here listening to a nice chat with the Bros, no matter what , why or however long.

[@eringarrison3134]

Need to bring back Iain's cop stache it looked sick. I also love Paul, he's such a genuinely good guy and hilarious lol I was so stoked when I saw a new podcast today! The belly button piercing video needs to be a full workout video in a crop top

[@triston5515]

Mike’s laugh makes me laugh… 😂 He’s a great addition.

[@derekbenoit10]

Omg new favorite combo. Mike and Ian together diving into sex topics are hilarious!!! 😂👍🏾

[@Alive1495]

The way Iain eats always intrigues me, one spoon then one sip of water then swallow it😂

[@RastaMan3000]

thats what i do, makes it easier to get down

[@jackmullaney1580]

Good way to drink a lot of water too

[@samuelbuckner]

With a body piercing on the line, you all should definitely use a point system that subtracts your prediction from the actual place. For example, if you predict Nick in 3rd and he gets 1st, you receive two points. If you predict Nick 1st and he gets 5th you get 4 points. A perfect lineup would have 0 points. Also, if you predict Patrick Moore 12th and he comes 2nd you get 10 points. In this way, if you were accurate…. But one placing messes everything up your accuracy is still reflected in your score and its takes into account the entire line-up.

[@stephencurran2284]

I’ve been saying this for like every show!

[@stephencurran2284]

@@bbbnnnddd ya which is why you could use squared distances, which would be the standard measure of error

[@an7939]

Thank you so much for your contribution to society. The addition of Mike was spot on. I’ve been having a lot of work pressure which leaves me anxious, and these two podcasts I saw with Mike in it, I almost spit my food at work while having lunch, and even had tears in my eyes from laughing. This 4 combo is awesome. My anxiety is much better! Thank you! 🙏

[@Tenthirty5]

New spinoff series - Conspiracy Chat. I can tell Fouad, Mike, and Paul are reading between the lines 😅

[@MHMHMHMHMHMHMHMH]

Petition for one conspiracy question every other episode

[@mattvanin]

Just made my Tuesday so much better. Can't wait to see the Hostile booth at the Arnold this Friday Fouad 🤜🤛

[@mattvanin]

@@BBandBS awwww hell, is Hostile just a sponsor than?

[@mattvanin]

@@BBandBS thank you for letting me know.

[@determinationstation4537]

My favourite notification love boys keep up the killer content.Fouad you are the man!!

[@briancavanaugh7604]

You can ABSOLUTELY draw test cyp with a 28, 29, and even a 31g insulin syring. I have been doing this with my TRT for years. Just hold the vial upside down, make sure you push enough air in the vial to create a little pressure and BE PATIENT. I do this every morning and it takes less time than shaving.

[@BroderickBrodie21]

We love it when there’s a notification for Bro Chad, tremendous thank you guys

[@Brose_Canseco]

Bro Chad? That guy sounds like a legend

[@BroderickBrodie21]

Chat! Lol

[@alexandrudumitru2435]

By how the thumbnail looks, i already know i will laugh my ass off for the entire podcast. This podcast is the best!

[@haroldbrian310]

Man I missed this, love all the laughs and not a care of what's been going on in the world, thank you uncle fouad and bc crew, and sir mike? Glad to have to have you in the addition with these silly and AMAZING bros, please stay safe and always share the love brothers, 🙏🇵🇭♥️

[@dannyhartley8198]

These podcasts make my week so much better! Love u guys!!! 💪💪

[@mjouppi]

Mike with his small comments here and there are the best! Just pure gold! 😂😂😂

[@JackTse]

Mike is a good regular for sure. Bring Jose back too!

[@alexattardg4s975]

A bodybuilding podcast discussing the frequency of dog poops per day. hahaha. That's why I love this podcast so much. Never fails to make me laugh my head off hahahahha.

[@eddiesaldana8921]

Perfect timing, just started my day at work and AirPods are fully charged

[@TheCeiteach]

I've only done 1 cycle so far last year and used 300mg test per week. I injected 0.5ml on Mon & Thurs using a 27g needle and drawed & injected with the same needle into my delts. I had ZERO issues. Yes it does take a while longer filling the syringe but i injected a full ml of air into the vial before drawing.

[@Burrr.Productions]

Mike V is an astounding addition to Bro Chat.

[@JohnWick-yv5vq]

Fouad, you don't need to backload. Use 1/2" 29 gauge pin and you can draw pretty easily. It just takes a minute draw 0.25 ml. You can also inject shoulders and hip along with subQ with the pin. Been doing it for years with no backloading. I backloaded a few times and it was a big waste of time. Also, you don't even need to inject. The 20% atrevis topi-click cream is great. 2 clicks AM, 1 click PM is a great place to start.

[@yasht1675]

27:40 had me dying 😂😂😂and I’m sure bb&bullocks gonna post this soon 💀

[@marcosromo7640]

Thank you for all the great info and laughs 😂 💪

[@Fitnessgeek_Sampan]

Man, i had a bad day, the chindo part just turned it around 🤣🤣🤣🤣

[@rachaelnugent]

Surely the Chindo would need to be used in a face sitting scenario. I think that would be the best...uh...fit... from a mechanical / positioning situation.

[@MrTeezbar]

Love these pods man!

[@anyone4t]

Guy's face/reaction at 23:16 is priceless

[@bostonstrongpatriots8881]

Iain is insane, just started watching, and this what he does.. is a huge thing what is rarely talked about that he has that superpower of doesn't caring about food, for him is just fuel and theres no craving for greesy kebab with fries or large pizza. Unreal what he does day in and out

[@MHMHMHMHMHMHMHMH]

Mind over matter

[@fattdamon1980]

Welcome to the party lol. Iain is pretty disciplined even among his peers. When I was 19 and growing like a weed I had no problem with the same mindset because of how much I could see the changes in my body. At 36 I don't have nearly the discipline I had then which makes me respect him even more for keeping his up.

[@spicyterp]

This was a fun episode, kind of nice when Guy is late

[@kinda.austrian]

The new core 4 Mike, Iain, Paul and Fouad are the best. You narrowed it down to the best group . Huge fan here from Lancaster Pa

[@donnatrocks]

Paul is the best thing about this podcast! we love Paul!

[@chrisrowley9629]

'That's why they wear helmets' had me in stitches 🤣🤣

[@jackrtaylor2014]

I love seeing Mike on the podcast! He is such a great addition.

[@jerradmerrill4954]

Can't get threw the day without this podcast

[@johnnyc9863]

You guys....when Guy goes: "...I hate everybody!..."😂😂😂 I'm still crackin' up...was driving and listening....everyone must have been wondering what I was up to - driving around with this big grin... ....I have withdrawals waiting for you to post, Fouad😆😆

[@Noodle51]

Yesss! Was waiting on this !

[@Louis-qo7tf]

15 min city is very convenient tho, in Europe our cities are already like that, in america the cities are so spread out it’s a pain in the ass

[@jamesmartinez7464]

I eat fish during off-season and prep..I eat Barramundi (Asian sea bass) it doesn’t have a fishy taste to it, and it has like a mild, buttery, sweet flavor to it.

[@LusciousBodybuilding]

What ever happened to Logan Gauthry? He was on the podcast for a bit but then never came back.

[@justingrinberg709]

Good thing my mom didn’t walk in on me listening to the first half hour🤣🤣

[@sustak9413]

Foaud:what s a sybian? Fouad watches the image :ohh thats's incredible.

[@Tom-V]

Glad Paul joined via phone call lol And Chris Aceto!

[@shawnsanders1236]

The chindo is like crimson chin in fairly odd parents 😂

[@milanleite10]

The first date Chindo part 😂😂😂😂😂😂

[@renatodealmeida83]

I Love this Podcast! From Portugal 🇵🇹

[@RanDomMtr]

Chindoo wtf hahahahahaha ” you cant come storming out of the gates with that “ 🤣🤣🤣

[@Tenthirty5]

Please film the TRT Olympics this year and put it on KZbin.

[@thomasscheipl4982]

Mike is such a great addition to the podcast ❤❤❤

[@BrianNassar]

I draw cyp with a 1 ml insulin needle no problem. It's a little slower but I do it each week.

[@NeroRome]

Another great episode. Guy's burping during the podcast had me howling for the people listening to this on spotify 😂

[@michaelholder98]

For Sub-Q Process, I recommend the following to administer your medication: Use an IM syringe with an 18g needle to pull the oil based medicine out. Then get a frigging 30g, 5/16th inch syringe/needle (insulin syringe), pull the plunger out, squirt the medicine from the IM syringe into it, put the plunger back in (keep the end of the plunger on an alcohol swab while it is out for sanitary purposes), let the air rise to the top, clear it, and put it wherever you want into your fatty tissue. It sounds like a lot of work but after 10 or 20 times it is so quick n easy. Never causing any stress or trauma to the muscle. And the needle is so tiny man, it's a win win. Marine Mike 🇺🇸 💪

[@michaelmiller8923]

Bro Mike said it looks like a mailbox 🤣🤣

[@BojanglesB]

I use a 31ga insulin pin for TRT daily. I just drop the bottom of the vial in hot water to loosen the viscosity of the oil then draw and pin with the same needle.

[@romoesque]

I think we all wanna see iain justin and mike on a pod together

[@dakotahsteier5481]

imagine it's your first date, she invites you back to her place (you got your lil bag in case you spend the night or something) and things start getting hot and heavy, and you say, before we get too far let me go use the restroom, and you come out and the first thing she sees is the chindo attached to your head

[@GeorgeRawk21]

😂

[@notdoneonemore7872]

Thanks so much Guys

[@alexandrudumitru2435]

Paul at around 1h and 15 min mark, omfg, Paul is the best man, i laught so damn hard on that part😂😂

[@Khanqest]

Wtf was that sound at the very end 🤣🤣🤣

[@TLP1]

Plowed snow from 4-11 this morning, time for Bro Chat. And wine. And food (ground beef, pasta and sauce, in case anyone wanted to know). 🤘🏻💪🏻

[@ricardotiba3246]

Seeing this after the Arnold is amazing. Paul is a legend

[@unrestraineddarkness9242]

Is it me or does the guy in the thumbnail look like Ross Flannigan with a chindo on? hahahahaha

[@Morgangodfrey]

41:40 had me dying 😭

[@markvreeland1726]

In relation to sub q... I've done everything sub q for 2 years. Blast, cruise all of it and I'll never go back. I don't use slin pins, I buy 3ml for blasts and 1ml for cruise... 27g 1/2"pins. Limit inj to .5ml per site and I have 0 issues. U have endless locations and those pins are SO sharp I don't mind doing 4-5 diff sites per day.

[@Cornelius389]

Great show. 👍 🔥

[@stepaniss]

The biggest difference between Intramuscular and sub q for me is PIP for certain compounds. Test suspension sub q sounds horrendous

[@danielsaviation4490]

Lmao when Guy burped at the end at 2:04:27 I fucking died😭😭😭

[@MSHOnline]

Guys eyes go from being fairly open to looking shut the longer the pod goes on lol

[@alexorth261]

The accommodator 😂

[@LusciousBodybuilding]

Great episode

[@carlmoore4065]

Have you been in a fight with your neighbor? Guy : yes, everyone watching: SHOCKER

[@tyronehartmann50]

The one that looses or has a out by the most in the Arnold predictions has to wear a chin do on the next podcast.💪🏻👍🏻

[@Blurcake]

BIRTHDAY PODCAST LETS GOOOO 🎉🎉🎉

[@michaelholder98]

I have been doing all sub q for years now and it makes the whole process so much easier and doable...just gotta pin every other day or daily pending on what all you're doing. Never do more than 1ml in any one spot/shot with sub-q. I did IM for years, had bloodwork done multiple times, and then switched to sub-q and kept literally everything else the same for months and had blodwork taken again. My levels actually went up a bit. So it's easier, more effective, and you're not causing trauma to your muscles by jamming a needle inside of it which creates scar tissue....I don't see the benefit of IM anymore. Marine Mike 🇺🇸 💪

[@davidfogle7400]

Mike has been the best addition

[@thefootballguy6562]

Shit got my question answered! Thanks guys! Love the podcast

[@jamesfrater7813]

You can buy standard 1mL pins, use whatever you want to draw it up, then buy 25g x 1/2 inch and just pop that on. No need to back load

[@williamsevans1592]

Loving Mike with the Bro’s

[@danielkerce]

15 minute city sounds like fancy housing projects… 😬

[@charbabyFNF]

Everyone needs a Paul in their life. Love him!

[@paulherbel8848]

If you guys make a bet, you should make a point system or something like that to determine who had the worst picks. Greetings from Germany, love the podcast

[@paulherbel8848]

well you said that afterwards :D

[@jeremybatah4827]

Totally wasn’t refreshing youtube for the past 10 minutes…

[@iverson2k10]

The “Accommodator” nickname killed me and

[@rob.p536]

Fouad, please bring back Roman, he is funny and honest

[@iamcharliecooper]

Whenever I’m sad, I’m gonna watch Iain’s reaction to Paul talking about the sybian 1:15:47 onwards.

[@iamcharliecooper]

Whenever I’m sad, I’m gonna watch Iain’s reaction to Paul talking about the sybian.

[@chopst11x92]

I was soooo bummed that we had to FFW the aceto call 😩

[@donnatrocks]

I cant wait to see who won the bet!

[@greg1594]

In relation too 15 min cites Im in northern ontario and the city/government has been changing things over the past few yrs about rural land that u cannot buy/subdivide etc and also changing wording in use of land agreements etc basically saying if they see fit they can do as they please wether it be kicking u off ur land if they dont like something that ur doing or what u stand for they can implement whatever they want . Im curious to know if anyone else pays attention to this stuff where they live

[@jeremiahpearce2328]

What a teaser! AJ coming in shredded!

[@romessamra3393]

We already know what Chris said on heavy muscle radio lolzzzzz Chris is my boy lol Pschyo has implemented a whole new mind muscle connection to Andrew, get ready.

[@alvinpotthoff1208]

It is amazing that Paul talks the same on the phone as the podcast...