RUINING PEAK WEEK: WATER MANIPULATION | John Jewett, Luke Miller & Calum Raistrick | J3U Ep.75

[@theprocoach6368]

was a pleasure gents! thanks for having me on!

[@redpolarbear4282]

Biggest thing here for me is actually taking several fat loss phases. To eventually be in a place to start a prep that will help get me peeled!

[@noswitchfitness3780]

This is fine to do, some preps require multiple phases to get to the final product just set a timeline that has breaks in it

[@geozeo710]

Calum is such a gent. Always enjoy bumping into him from time to time. Great coach and talks a lot of sense.

[@jacobweidner9405]

So glad you guys had cal on very skilled coach!

[@AustinEspy]

Great one man!! This is what the industry needs more of IMO

[@BrandonIsWise]

First show coming up in September. Needed this episode!

[@matthewmorris1979]

Great stuff guys!

[@josiahwilliams6646]

Man like I can’t believe this information is free

[@Chuy4707]

Not everyone is gonna take it in like you are so take advantage cause yea it’s crazy its free if you know what their talking bout, forsure learned so much here

[@noswitchfitness3780]

Love helping you guys out

[@JONStYLeX]

Thank you for this!

[@antalszabolcs2439]

Great episode ! 🙌🏼

[@classic.ike4791]

Dropping so many jems

[@antoandemirev7438]

Great content!

[@T_P_101]

Iaine is a great example of a guy that can leave hgh in through the prep.

[@emmethiggins4224]

Hey guys, love this pod! So say the show is on Saturday evening, would yous drink normal 5-8litres on Friday but cut it off 12-16 hours before the stage and just droip feed it in small amounts with meals on show day? Could yous just tell me if I understood this correctly? Thanks guys

[@noswitchfitness3780]

Does your normal day vary as much from 5-8 liters

[@emmethiggins4224]

@@noswitchfitness3780 no my normal day would be hitting 5 litres definitely maybe 6

[@JerseyMuscle884]

Either John or Luke is breathing into the mic lol

[@fitness_mcgee6353]

notes notes notes

[@nickismia]

This dude doesn’t know the size of europe compared to the us. 😂😂 less weights more books bro.

[@antondeklerkdrtony3d412]

Didn't learn anything new... still to much bro science...

[@dpost1268]

new faces