Four secrets from sports psychology you can use in everyday life | BBC Ideas

[@bbcideas]

If you enjoyed this and want to boost your resilience (who doesn't?!) have a watch of this 👉 www.youtube.com/watch?v=dgk7n...

[@foxxietrini]

Hello, This link says unavailable. Has it been taken down?

[@esh1329]

I liked all these tips. Thank you.

[@chandlerbing2657]

Notes : 1. Being Nervous is good. Tell yourself, I'm not nervous. I'm excited. 2. Don't do all the work yourself. Get help. Ask for support. No shame in it. 3. Mentally rehearse. Visualise yourself in the situation. 4. Talk to yourself. Divert your innerself from criticism to encouragment.

[@solohunter4394]

Thank you!, now I can do my homework!

[@chandlerbing2657]

@@solohunter4394 haha

[@hafizzikri-mn3xj]

Yg ni ke kimi?

[@paklongmael3113]

.

[@paklongmael3113]

hhh

[@nmikloiche]

The best advice from sport psychology: “You know what the happiest animal in the world is? It's a goldfish. It's got a 10 second memory. Be a goldfish.” - Coach Tim Lasso, 2020

[@rdtx2049]

If I act like this, believe me, I'd never be successful.

[@vinnyl264]

@@rdtx2049 except for sports, you actually would be…

[@RapideFrench]

I think I'll start talking to myself more. The tongue, just like the mind, is powerful. Thanks for sharing this! 🙂

[@missme-q7s]

Thank you for subtitles 😊

[@sakinatim837]

Four secrets of sports psychology. Firstly being nervous is kind of good , in this condition you have to learn have to calm down by telling yourself it's alright. Reframing anxiety can help to release all fears and change it to excitement. Second idea is to do not all work by yourself instead learn to support and ask it as other athletes. In fact , there's no shame in getting help , you re getting to achieve sth, asking for support is sign of strength. And positive support is valuable. Third thing is mentally rehearsal. It helps you to feel future and visualise rewards coming near the future. And it helps to identify challenges and being prepared fully. Last thing is that self talk . And it has surprising effect especially in controlling nervous. As Muhammadali he repeated so much he's greatest one before achieving all of this. Actually, inner motivation plays a vital role to achieving success, so it would be much more helpful.

[@naneshgreat674]

really BBC , is ... everything ... and i will always have a great gratitude on BBC 🙏🙏🙏

[@brightonsy8555]

What a great video it is~~ I can adapt these secrets to learning English!! Talk to myself "I can do it" and imagine "I speak English fluently" , Enjoy being nervous, Ask for help~~ Thank u very much~

[@khaleedahafeezshaik8198]

Thanks for the great advice. Love this ❤

[@logeshwaranrk]

Wanted to be a wild life cinematographer for BBC earth, hope this video helps me💪💪💪 that was truly inspiring

[@bbcideas]

So glad you found it inspiring! Best of luck with everything!

[@gerardfelix163]

"WE can" 💪

[@bbcideas]

😂 Yes!

[@sheilaassis9677]

I can❤🎉😊

[@sm3227]

Great! Thank you!🙌👍

[@bbcideas]

Thanks for watching

[@misbahnaregal107]

This video made my day. Thank you so much😇

[@bbcideas]

Fantastic news! Thanks for tuning in 👍

[@nandasaidheeravath2823]

There are many videos on this subject....But u have chosen to show it in different view.....Liked it

[@swadhyaya-2715]

Asking for help is sign of strength... thanks for help

[@UTTAMRAY07]

Thank You BBC WAY TO GO🥰🥰🥰♥️♥️♥️💓💓💓❤️❤️❤️

[@bbcideas]

Thanks! We followed tip 2 and didn't do all the work ourselves...kudos to The Open University and Preston Street Films too.

[@mvicili]

Thank you for all these inspiring, curious and fun videos, BBC! 😊👏 I would like to watch one about self-sabotage.

[@bbcideas]

Thanks! You are very welcome. And thank you for the idea too - that could make a really interesting video!

[@darrenford120]

I have enjoyed this.

[@humoyunmurodullayev3778]

Thanks so much it is excellent advices🎩🎩😘😍

[@iswari_s]

Timely❗Thanks much... for the post, guys❗😇

[@CiaraLynn]

This is so important! Thanks for sharing

[@bbcideas]

Thank you for your kind comment and for watching!

[@happykamil1932]

Nice video, thanks) i found 11 new words for me!

[@adityajadhav6319]

I love these videos...

[@Iskandarthepanda]

This video made my day

[@SamMartinPeakPerformance]

It’s awesome isn’t it

[@mairathorn3331]

Thanks...i knew it and practicing these things but along the way i burned out and left the practice. Now m really feeling difficult to go back to my routine. In this scenario, what to do?

[@corlisscrabtree3647]

Thank you

[@rajendrakhanvilkar9362]

This top is very relevant to me😄😄😉... Thank u BBC Ideas

[@bbcideas]

Glad you found it fitting!

[@dinasalah2147]

Wow, so helpful ❤️😭

[@ravi.9262]

Great job 😍

[@bbcideas]

Thanks Ravi 😍

[@endurancemahlangu]

I can and I will

[@vast3232]

Thank you guyz 🙌🙌,, I am winning dad !

[@dharamnathsah9437]

That was wonderful inspiring. Thanks for sharing. I guess Mohammad Ali will still alive with us.😃😃

[@bbcideas]

Thanks so much - great to hear you found it inspiring!

[@Puneetdayal]

Superb video about life .....

[@bbcideas]

Thanks so much - glad you enjoyed it!

[@KiranKdarknightrises]

I CAN 🔥🔥🔥❤️

[@ayojoseph8494]

Wonderful video

[@bbcideas]

Thanks so much!

[@crackedz7361]

how good

[@iamTHIEN013]

I can achieve IELTS 8.0. I can do it.

[@bbcideas]

You can! Good luck from the BBC Ideas team.

[@harshitsingh4791]

Tik tik should be replaced by this. Sad to see this huge popularity difference . Thanks for giving quality content , not everybody has good taste.

[@kp7x005]

This time i was so early that there were no "first" comments

[@bbcideas]

Well done for getting in there early! 😊

[@esh1329]

Tip no. 4 is also used by the football star 'Cristiano Ronaldo' . He always keeps himself motivating.

[@tezzywezzy.9608]

Awesome bro 😂

[@tashi_a]

This was interesting

[@bbcideas]

Thanks!

[@fabianesteban2570]

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[@degan4]

👏🏿👏🏿

[@serdarabi2926]

İ can’t

[@ankit.beniwal]

Thanks! I really needed this.

[@bbcideas]

That's great to hear - thanks for watching!